Yoga Lifestyle & Ethics Glossary

What is Mindful Communication? Mindful communication is the practice of being fully present and attentive when engaging in conversations with others. It involves listening with intention, speaking with honesty and clarity, and being aware of the impact of our words on others. Mindful communication is rooted in the principles of mindfulness, which is the practice … Read more

What is sustainable yoga practice? Sustainable yoga practice goes beyond just the physical postures and breathing exercises typically associated with yoga. It involves a holistic approach that considers the impact of our practice on ourselves, others, and the environment. It is about practicing yoga in a way that is mindful, ethical, and sustainable in the … Read more

I. What are Tapas and how do they relate to modern life? Tapas is a concept rooted in ancient Indian philosophy and is often associated with discipline, self-control, and perseverance. The word “Tapas” comes from the Sanskrit root “tap,” which means “to burn” or “to heat.” In the context of Tapas, this burning or heating … Read more

I. What is Sattva in Yoga Philosophy? In the ancient philosophy of Yoga, Sattva is one of the three Gunas, or qualities of nature, that are believed to influence our thoughts, actions, and emotions. Sattva is considered the quality of purity, clarity, and harmony. It is associated with qualities such as balance, wisdom, and tranquility. … Read more

I. What is Cultural Appropriation in Yoga? Cultural appropriation in yoga refers to the adoption of elements of yoga, such as poses, practices, or clothing, by individuals who do not belong to the culture from which yoga originated. This can be seen as disrespectful and harmful, as it often involves the commodification of sacred practices … Read more

I. What is Brahmacharya? Brahmacharya is a concept in yoga that translates to “right use of energy” or “celibacy.” It is one of the yamas, or ethical guidelines, outlined in the Yoga Sutras of Patanjali. Brahmacharya encourages individuals to conserve and redirect their energy towards spiritual growth and self-realization. While celibacy is often associated with … Read more

I. What is Yuga in Indian Cosmology? In Indian cosmology, a Yuga is a cycle of time that represents the four stages of development in the universe. The concept of Yugas is mentioned in ancient Indian texts such as the Mahabharata and the Puranas. Each Yuga is believed to have its own set of characteristics … Read more