I. What is Brahmacharya? Brahmacharya is a concept in yoga that translates to “right use of energy” or “celibacy.” It is one of the yamas, or ethical guidelines, outlined in the Yoga Sutras of Patanjali. Brahmacharya encourages individuals to conserve and redirect their energy towards spiritual growth and self-realization. While celibacy is often associated with … Read more
I. What is Yuga in Indian Cosmology? In Indian cosmology, a Yuga is a cycle of time that represents the four stages of development in the universe. The concept of Yugas is mentioned in ancient Indian texts such as the Mahabharata and the Puranas. Each Yuga is believed to have its own set of characteristics … Read more
I. What is Nidra in the context of yoga? Nidra, also known as Yoga Nidra or Yogic Sleep, is a powerful relaxation technique that is practiced while lying down in a comfortable position. It is often described as a state of conscious sleep where the body is completely relaxed, but the mind remains alert and … Read more
What is Bhakti Yoga? Bhakti Yoga is one of the paths of yoga that focuses on devotion and love towards a higher power or deity. The word “bhakti” comes from the Sanskrit root “bhaj,” which means to adore or worship. In Bhakti Yoga, practitioners cultivate a deep and loving relationship with the divine through various … Read more
I. What is Daya (Compassion)? Daya, also known as compassion, is a fundamental principle in many spiritual traditions, including yoga. It is the practice of showing kindness, empathy, and understanding towards oneself and others. Daya involves feeling and expressing concern for the well-being of all living beings, regardless of their background or circumstances. It is … Read more
I. What is Yogic Integrity? Yogic integrity is the practice of aligning one’s thoughts, words, and actions with the principles of yoga. It is about living in a way that is honest, authentic, and in harmony with one’s true self. Yogic integrity involves being true to oneself and others, and acting in a way that … Read more
I. What is Karma Yoga? Karma Yoga is one of the four main paths of yoga, along with Bhakti Yoga, Jnana Yoga, and Raja Yoga. It is the path of selfless action and service, where individuals perform their duties without attachment to the results. The term “Karma” means action, and “Yoga” means union or connection. … Read more
I. What is Satya (Truthfulness) in Yoga Philosophy? In the philosophy of yoga, Satya, or truthfulness, is one of the five Yamas, or ethical guidelines, that practitioners are encouraged to follow. Satya involves being honest in our thoughts, words, and actions. It is about living in alignment with our true selves and being authentic in … Read more
I. What is Mitahara? Mitahara is a concept in yoga that focuses on mindful eating and moderation in food consumption. It is one of the Niyamas, which are ethical guidelines for personal behavior in yoga practice. The word “Mitahara” is derived from Sanskrit, with “Mita” meaning moderate and “Ahara” meaning food. Essentially, Mitahara encourages individuals … Read more
What is Pranayama? Pranayama is a Sanskrit word that translates to “extension of the life force” or “breath control.” It is a fundamental aspect of yoga practice that involves controlling the breath to achieve various physical, mental, and spiritual benefits. In yoga philosophy, the breath is considered the bridge between the body and the mind, … Read more
