What is rest and recovery in yoga? Rest and recovery in yoga refer to the practices and techniques that help the body and mind relax, rejuvenate, and restore balance. These practices are essential for maintaining overall well-being and preventing burnout. Rest and recovery in yoga can include various techniques such as meditation, deep breathing exercises, … Read more
What is Rajasic Food? Rajasic food is a category of food in Ayurveda, an ancient Indian system of medicine and holistic healing. According to Ayurveda, food is classified into three categories based on their qualities and effects on the mind and body: Sattvic, Rajasic, and Tamasic. Rajasic foods are those that are believed to stimulate … Read more
What is a Guru? In the realm of spirituality and yoga, a Guru is often seen as a spiritual teacher or guide who helps individuals on their path towards self-realization and enlightenment. The word “Guru” is derived from Sanskrit and can be translated as “dispeller of darkness.” A Guru is believed to possess wisdom, knowledge, … Read more
I. What is Kama in Yoga Philosophy? In the realm of yoga philosophy, Kama is often referred to as the concept of desire, pleasure, and sensual enjoyment. It is one of the four goals of human life, known as the Purusharthas, which also include Dharma (duty), Artha (prosperity), and Moksha (liberation). Kama is seen as … Read more
I. What is Santosha (Contentment)? Santosha, which translates to contentment in English, is one of the Niyamas, or ethical guidelines, outlined in the Yoga Sutras of Patanjali. It is the practice of finding satisfaction and peace in the present moment, regardless of external circumstances. Santosha teaches us to be grateful for what we have and … Read more
I. What is Ishvara Pranidhana? Ishvara Pranidhana is a concept in yoga that involves surrendering to a higher power or divine source. The word “Ishvara” refers to a higher consciousness or supreme being, while “Pranidhana” means surrender or devotion. Essentially, Ishvara Pranidhana is the practice of letting go of the ego and trusting in a … Read more
What is the importance of ethics in the yoga business? Ethics play a crucial role in the yoga business, as it is a field that is deeply rooted in principles of mindfulness, compassion, and integrity. Yoga is not just a physical practice but a way of life that promotes overall well-being and harmony. Therefore, it … Read more
I. What is Tamasic Food? Tamasic food is a term used in Ayurveda and Yoga to describe foods that are considered to have a negative impact on the body and mind. These foods are believed to be heavy, dull, and lacking in energy. They are thought to promote feelings of lethargy, laziness, and inertia. In … Read more
What is the concept of living yoga off the mat? Yoga is often associated with physical postures and breathing exercises practiced on a mat in a studio or at home. However, the true essence of yoga goes beyond the physical practice and extends into all aspects of life. Living yoga off the mat means embodying … Read more
What is Brahmacharya? Brahmacharya is a concept rooted in Hindu philosophy that translates to “right use of energy” or “celibacy.” It is one of the Yamas, or ethical guidelines, outlined in the Yoga Sutras of Patanjali. Brahmacharya encourages individuals to channel their energy towards spiritual growth and self-realization, rather than being consumed by worldly desires … Read more
