I. What is an Ashram? An ashram is a spiritual retreat or community where individuals can live and practice spiritual disciplines such as meditation, yoga, and selfless service. The word “ashram” is derived from the Sanskrit word “ashrama,” which means a place of spiritual practice. Ashrams are typically located in peaceful and natural settings, away … Read more
I. What is Aparigraha? Aparigraha is one of the five Yamas, or ethical guidelines, in the practice of yoga. It is often translated as non-possessiveness or non-greed. Aparigraha teaches us to let go of our attachment to material possessions and desires, and to live a more simple and content life. By practicing Aparigraha, we can … Read more
I. What is Shaucha in Yoga philosophy? Shaucha is one of the Niyamas, or ethical observances, in the Eight Limbs of Yoga as outlined by the sage Patanjali in the Yoga Sutras. It translates to cleanliness or purity and is considered essential for spiritual growth and self-realization. Shaucha encompasses both physical and mental cleanliness, encouraging … Read more
I. What is Mantra Japa? Mantra Japa is a form of meditation that involves the repetition of a sacred word or phrase. The word “mantra” comes from Sanskrit and can be translated as “instrument of thought.” Japa means “recitation” or “muttering.” When combined, Mantra Japa refers to the practice of repeating a mantra either silently … Read more
I. What is Eco-Yoga? Eco-Yoga is a mindful and sustainable approach to the traditional practice of yoga that integrates environmental awareness and consciousness into every aspect of the practice. It is a way of connecting with nature, promoting sustainability, and living in harmony with the planet. Eco-Yoga encourages practitioners to not only focus on their … Read more
I. What is Community Support in Yoga? Community support in yoga refers to the practice of coming together with like-minded individuals to support each other in their yoga journey. This support can come in various forms, such as attending group classes, participating in workshops or retreats, or simply connecting with others who share a passion … Read more
What is Asteya and its significance in yoga philosophy? Asteya is one of the five Yamas, or ethical guidelines, outlined in the Yoga Sutras of Patanjali. It translates to non-stealing or honesty and is a fundamental principle in the practice of yoga. Asteya goes beyond simply refraining from taking what does not belong to us; … Read more
I. What is Saucha (Purity)? Saucha, one of the Niyamas in the Eight Limbs of Yoga, is the concept of purity or cleanliness. It refers to both external and internal cleanliness, encompassing physical, mental, and emotional aspects of our being. Saucha encourages us to purify our bodies, minds, and surroundings in order to create a … Read more
I. What is Ahimsa in Yoga Philosophy? Ahimsa is a fundamental principle in yoga philosophy that translates to non-violence or non-harming. It is one of the Yamas, which are ethical guidelines outlined in the Yoga Sutras of Patanjali. Ahimsa teaches practitioners to avoid causing harm to oneself, others, and the environment. This principle emphasizes compassion, … Read more
I. What is Mantra Japa? Mantra Japa is a spiritual practice that involves the repetition of a specific mantra or sacred phrase. The word “mantra” comes from Sanskrit and can be translated as “instrument of thought.” Japa, on the other hand, means “recitation” or “muttering.” In essence, Mantra Japa is the act of repeating a … Read more
