I. What is Compassion in Action? Compassion in action is the act of showing empathy and kindness towards others through practical means. It involves actively engaging in acts of service and support to alleviate the suffering of those in need. Compassion goes beyond feeling sorry for someone; it is about taking tangible steps to make … Read more
I. What is Tamas in Yoga Philosophy? In yoga philosophy, Tamas is one of the three gunas, or qualities of nature, that are said to influence all aspects of our lives. Tamas is characterized by darkness, inertia, and heaviness. It is the quality that brings about a sense of stagnation, laziness, and dullness. When Tamas … Read more
What is rest and recovery in yoga? Rest and recovery in yoga refer to the practices and techniques that help the body and mind relax, rejuvenate, and restore balance. These practices are essential for maintaining overall well-being and preventing burnout. Rest and recovery in yoga can include various techniques such as meditation, deep breathing exercises, … Read more
What is Rajasic Food? Rajasic food is a category of food in Ayurveda, an ancient Indian system of medicine and holistic healing. According to Ayurveda, food is classified into three categories based on their qualities and effects on the mind and body: Sattvic, Rajasic, and Tamasic. Rajasic foods are those that are believed to stimulate … Read more
What is a Guru? In the realm of spirituality and yoga, a Guru is often seen as a spiritual teacher or guide who helps individuals on their path towards self-realization and enlightenment. The word “Guru” is derived from Sanskrit and can be translated as “dispeller of darkness.” A Guru is believed to possess wisdom, knowledge, … Read more
I. What is Kama in Yoga Philosophy? In the realm of yoga philosophy, Kama is often referred to as the concept of desire, pleasure, and sensual enjoyment. It is one of the four goals of human life, known as the Purusharthas, which also include Dharma (duty), Artha (prosperity), and Moksha (liberation). Kama is seen as … Read more
I. What is Santosha (Contentment)? Santosha, which translates to contentment in English, is one of the Niyamas, or ethical guidelines, outlined in the Yoga Sutras of Patanjali. It is the practice of finding satisfaction and peace in the present moment, regardless of external circumstances. Santosha teaches us to be grateful for what we have and … Read more
I. What is Ishvara Pranidhana? Ishvara Pranidhana is a concept in yoga that involves surrendering to a higher power or divine source. The word “Ishvara” refers to a higher consciousness or supreme being, while “Pranidhana” means surrender or devotion. Essentially, Ishvara Pranidhana is the practice of letting go of the ego and trusting in a … Read more
What is the importance of ethics in the yoga business? Ethics play a crucial role in the yoga business, as it is a field that is deeply rooted in principles of mindfulness, compassion, and integrity. Yoga is not just a physical practice but a way of life that promotes overall well-being and harmony. Therefore, it … Read more
I. What is Tamasic Food? Tamasic food is a term used in Ayurveda and Yoga to describe foods that are considered to have a negative impact on the body and mind. These foods are believed to be heavy, dull, and lacking in energy. They are thought to promote feelings of lethargy, laziness, and inertia. In … Read more
