I. What are Yamas? Yamas are ethical guidelines in the practice of yoga that help individuals cultivate a sense of moral and ethical behavior. These guidelines are meant to be followed both on and off the mat, helping practitioners live a more mindful and conscious life. There are five Yamas in total, each focusing on … Read more
What are the Yamas and Niyamas in yoga philosophy? In the ancient philosophy of yoga, the Yamas and Niyamas are ethical guidelines that serve as the foundation for a yogic lifestyle. The Yamas are moral principles that guide our interactions with the world around us, while the Niyamas are personal observances that help us cultivate … Read more
I. What is Kshama (Patience)? Kshama, also known as patience, is a virtue that involves the ability to remain calm and composed in the face of adversity or delay. It is the practice of maintaining a sense of equanimity and understanding in challenging situations, without giving in to frustration or anger. Kshama is an essential … Read more
I. What is Yogi Lifestyle? The Yogi lifestyle is a way of living that is rooted in ancient Indian philosophy and spiritual practices. It is based on the teachings of yoga, which is a holistic system that aims to unite the body, mind, and spirit. The Yogi lifestyle emphasizes self-awareness, mindfulness, and compassion towards oneself … Read more
I. What is Spiritual Activism? Spiritual activism is a form of activism that combines spiritual beliefs and practices with social and political action. It is rooted in the idea that inner transformation can lead to outer change in the world. Spiritual activists believe that by connecting with a higher power or consciousness, they can tap … Read more
I. What is Seva (Selfless Service)? Seva, also known as selfless service, is a concept deeply rooted in the teachings of yoga. It is the act of performing acts of kindness and service without expecting anything in return. Seva is a way to cultivate compassion, humility, and selflessness in our lives. It is a practice … Read more
I. What is Environmental Stewardship in Yoga? Environmental stewardship in yoga refers to the practice of taking care of the environment and promoting sustainability through mindful actions and awareness. It involves recognizing the interconnectedness of all living beings and the importance of preserving the natural world for future generations. By incorporating principles of environmental stewardship … Read more
I. What is Jnana Yoga? Jnana Yoga is one of the four main paths of yoga, along with Bhakti Yoga, Karma Yoga, and Raja Yoga. It is often referred to as the path of knowledge or wisdom. Jnana Yoga is a spiritual practice that focuses on self-realization through the pursuit of knowledge and understanding of … Read more
I. What is Yoga Philosophy? Yoga philosophy is a set of spiritual teachings and practices that originated in ancient India thousands of years ago. It is a holistic approach to life that encompasses physical, mental, and spiritual well-being. The word “yoga” itself means union, and the philosophy of yoga aims to unite the body, mind, … Read more
I. What is Moksha? Moksha, also known as liberation or enlightenment, is a concept deeply rooted in Hindu philosophy and yoga. It is the ultimate goal of human life, the state of eternal bliss and freedom from the cycle of birth and death. In the yogic tradition, Moksha is seen as the highest form of … Read more
