I. What is Saucha (Purity)? Saucha, one of the Niyamas in the Eight Limbs of Yoga, is the concept of purity or cleanliness. It refers to both external and internal cleanliness, encompassing physical, mental, and emotional aspects of our being. Saucha encourages us to purify our bodies, minds, and surroundings in order to create a … Read more
I. What is Ahimsa in Yoga Philosophy? Ahimsa is a fundamental principle in yoga philosophy that translates to non-violence or non-harming. It is one of the Yamas, which are ethical guidelines outlined in the Yoga Sutras of Patanjali. Ahimsa teaches practitioners to avoid causing harm to oneself, others, and the environment. This principle emphasizes compassion, … Read more
I. What is Mantra Japa? Mantra Japa is a spiritual practice that involves the repetition of a specific mantra or sacred phrase. The word “mantra” comes from Sanskrit and can be translated as “instrument of thought.” Japa, on the other hand, means “recitation” or “muttering.” In essence, Mantra Japa is the act of repeating a … Read more
What is self-discipline in learning? Self-discipline in learning refers to the ability to control one’s impulses, emotions, and behaviors in order to achieve academic goals. It involves setting clear objectives, creating a plan to achieve those objectives, and sticking to that plan even when faced with distractions or obstacles. Self-discipline is essential for success in … Read more
What is Tapas in the context of yoga? Tapas is one of the Niyamas, or personal observances, in the Eight Limbs of Yoga as outlined by Patanjali in the Yoga Sutras. The word “tapas” comes from the Sanskrit root “tap,” which means “to burn” or “to heat.” In the context of yoga, tapas refers to … Read more
I. What is Dharma in the context of Yoga? In the context of Yoga, Dharma is a fundamental concept that refers to the ethical and moral duties that an individual must adhere to in order to live a harmonious and fulfilling life. Dharma is often described as the natural order of the universe, the cosmic … Read more
What are the Upanishads? The Upanishads are a collection of ancient Indian texts that form the basis of Hindu philosophy. They are considered to be some of the most important scriptures in Hinduism, and are often referred to as the Vedanta, or the end of the Vedas. The Upanishads are believed to have been composed … Read more
I. What is the history of Yogic Traditions? Yoga has a rich history that dates back thousands of years. The origins of yoga can be traced back to ancient India, where it was developed as a spiritual practice to achieve enlightenment and self-realization. The earliest mention of yoga can be found in the ancient texts … Read more
I. What is Arjava (Honesty)? Arjava, often translated as honesty, is one of the Yamas in the Eight Limbs of Yoga as outlined by the sage Patanjali in the Yoga Sutras. It is a principle that emphasizes truthfulness, integrity, and transparency in all aspects of life. Arjava goes beyond simply telling the truth; it encompasses … Read more
What is integrity in the context of modern yoga? Integrity in the context of modern yoga refers to the adherence to the principles and values of the practice. It involves being honest, authentic, and true to oneself while respecting the traditions and teachings of yoga. Integrity also encompasses transparency, accountability, and ethical behavior in all … Read more
