I. What is Ishvara Pranidhana? Ishvara Pranidhana is a concept in yoga philosophy that involves surrendering to a higher power or divine source. The term “Ishvara” refers to the supreme being or God, while “Pranidhana” means devotion or surrender. In essence, Ishvara Pranidhana is the practice of letting go of our ego and trusting in … Read more
I. What is Purity in Thought (Saucha in Mental Processes)? Purity in thought, known as Saucha in mental processes, is a concept in yoga that emphasizes the importance of maintaining a clean and clear mind. Just as physical cleanliness is essential for overall health and well-being, mental purity is crucial for mental health and spiritual … Read more
I. What are the Vedas and Upanishads? The Vedas and Upanishads are ancient texts that form the foundation of Hindu philosophy and spirituality. The Vedas are a collection of hymns, prayers, rituals, and philosophical teachings that were composed in Sanskrit over 3,000 years ago. There are four Vedas – Rigveda, Samaveda, Yajurveda, and Atharvaveda – … Read more
I. What is Svadhyaya in Yoga Philosophy? Svadhyaya, a Sanskrit term that translates to self-study or self-reflection, is one of the Niyamas in the Eight Limbs of Yoga as outlined by Patanjali in the Yoga Sutras. It is a practice that involves introspection, self-awareness, and self-inquiry to understand one’s true nature and inner self. Svadhyaya … Read more
I. What is Asteya (Non-stealing)? Asteya, one of the five yamas in yoga philosophy, is the principle of non-stealing. It goes beyond simply refraining from taking physical possessions that do not belong to us. Asteya also encompasses not stealing time, energy, ideas, or opportunities from others. It is about respecting the boundaries and possessions of … Read more
What are the Yamas and Niyamas in yoga philosophy? In the ancient philosophy of yoga, the Yamas and Niyamas are ethical guidelines that serve as the foundation for a yogi’s spiritual practice. The Yamas are moral restraints that help practitioners cultivate self-discipline and integrity, while the Niyamas are observances that promote self-care and personal growth. … Read more
What is Mindful Communication? Mindful communication is the practice of being fully present and attentive when engaging in conversations with others. It involves listening with intention, speaking with honesty and clarity, and being aware of the impact of our words on others. Mindful communication is rooted in the principles of mindfulness, which is the practice … Read more
What is sustainable yoga practice? Sustainable yoga practice goes beyond just the physical postures and breathing exercises typically associated with yoga. It involves a holistic approach that considers the impact of our practice on ourselves, others, and the environment. It is about practicing yoga in a way that is mindful, ethical, and sustainable in the … Read more
I. What are Tapas and how do they relate to modern life? Tapas is a concept rooted in ancient Indian philosophy and is often associated with discipline, self-control, and perseverance. The word “Tapas” comes from the Sanskrit root “tap,” which means “to burn” or “to heat.” In the context of Tapas, this burning or heating … Read more
I. What is Sattva in Yoga Philosophy? In the ancient philosophy of Yoga, Sattva is one of the three Gunas, or qualities of nature, that are believed to influence our thoughts, actions, and emotions. Sattva is considered the quality of purity, clarity, and harmony. It is associated with qualities such as balance, wisdom, and tranquility. … Read more
