I. What is Yogic Integrity? Yogic integrity is the practice of aligning one’s thoughts, words, and actions with the principles of yoga. It is about living in a way that is honest, authentic, and in harmony with one’s true self. Yogic integrity involves being true to oneself and others, and acting in a way that … Read more
I. What is Karma Yoga? Karma Yoga is one of the four main paths of yoga, along with Bhakti Yoga, Jnana Yoga, and Raja Yoga. It is the path of selfless action and service, where individuals perform their duties without attachment to the results. The term “Karma” means action, and “Yoga” means union or connection. … Read more
I. What is Satya (Truthfulness) in Yoga Philosophy? In the philosophy of yoga, Satya, or truthfulness, is one of the five Yamas, or ethical guidelines, that practitioners are encouraged to follow. Satya involves being honest in our thoughts, words, and actions. It is about living in alignment with our true selves and being authentic in … Read more
I. What is Mitahara? Mitahara is a concept in yoga that focuses on mindful eating and moderation in food consumption. It is one of the Niyamas, which are ethical guidelines for personal behavior in yoga practice. The word “Mitahara” is derived from Sanskrit, with “Mita” meaning moderate and “Ahara” meaning food. Essentially, Mitahara encourages individuals … Read more
What is Pranayama? Pranayama is a Sanskrit word that translates to “extension of the life force” or “breath control.” It is a fundamental aspect of yoga practice that involves controlling the breath to achieve various physical, mental, and spiritual benefits. In yoga philosophy, the breath is considered the bridge between the body and the mind, … Read more
I. What is Balanced Living? Balanced living is a concept that involves maintaining a harmonious equilibrium in all aspects of one’s life. This includes physical, mental, emotional, and spiritual well-being. It is about making conscious choices that promote health and happiness while also taking into consideration the needs of others and the environment. Balanced living … Read more
What is Surrender in Yoga Philosophy? Surrender, or Ishvara Pranidhana, is a key concept in yoga philosophy that involves letting go of the ego and surrendering to a higher power. In yoga, this higher power is often referred to as Ishvara, which can be interpreted as a divine being or universal consciousness. Surrendering in yoga … Read more
I. What is Dhyana? Dhyana, often translated as meditation, is a practice that has been a central component of various spiritual traditions for thousands of years. Originating from ancient Indian philosophy, Dhyana is a state of focused attention and heightened awareness that allows individuals to connect with their inner selves and the divine. In Dhyana, … Read more
I. What is the role of ethics in yoga teaching? Ethics play a crucial role in the practice of yoga teaching. Yoga is not just about physical postures and breathing exercises; it is a holistic practice that encompasses moral and ethical principles. As yoga educators, it is important to understand and embody these ethical principles … Read more
I. What is Contentment (Santosha) in Yoga Philosophy? Contentment, known as Santosha in yoga philosophy, is the practice of finding satisfaction and peace within oneself regardless of external circumstances. It is the ability to be happy and at peace with what one has, rather than constantly seeking more or comparing oneself to others. Santosha is … Read more
