What is sustainable yoga practice? Sustainable yoga practice goes beyond just the physical postures and breathing exercises typically associated with yoga. It involves a holistic approach that considers the impact of our practice on ourselves, others, and the environment. It is about practicing yoga in a way that is mindful, ethical, and sustainable in the … Read more
I. What are Tapas and how do they relate to modern life? Tapas is a concept rooted in ancient Indian philosophy and is often associated with discipline, self-control, and perseverance. The word “Tapas” comes from the Sanskrit root “tap,” which means “to burn” or “to heat.” In the context of Tapas, this burning or heating … Read more
I. What is Sattva in Yoga Philosophy? In the ancient philosophy of Yoga, Sattva is one of the three Gunas, or qualities of nature, that are believed to influence our thoughts, actions, and emotions. Sattva is considered the quality of purity, clarity, and harmony. It is associated with qualities such as balance, wisdom, and tranquility. … Read more
I. What is Cultural Appropriation in Yoga? Cultural appropriation in yoga refers to the adoption of elements of yoga, such as poses, practices, or clothing, by individuals who do not belong to the culture from which yoga originated. This can be seen as disrespectful and harmful, as it often involves the commodification of sacred practices … Read more
I. What is Brahmacharya? Brahmacharya is a concept in yoga that translates to “right use of energy” or “celibacy.” It is one of the yamas, or ethical guidelines, outlined in the Yoga Sutras of Patanjali. Brahmacharya encourages individuals to conserve and redirect their energy towards spiritual growth and self-realization. While celibacy is often associated with … Read more
I. What is Yuga in Indian Cosmology? In Indian cosmology, a Yuga is a cycle of time that represents the four stages of development in the universe. The concept of Yugas is mentioned in ancient Indian texts such as the Mahabharata and the Puranas. Each Yuga is believed to have its own set of characteristics … Read more
I. What is Nidra in the context of yoga? Nidra, also known as Yoga Nidra or Yogic Sleep, is a powerful relaxation technique that is practiced while lying down in a comfortable position. It is often described as a state of conscious sleep where the body is completely relaxed, but the mind remains alert and … Read more
What is Bhakti Yoga? Bhakti Yoga is one of the paths of yoga that focuses on devotion and love towards a higher power or deity. The word “bhakti” comes from the Sanskrit root “bhaj,” which means to adore or worship. In Bhakti Yoga, practitioners cultivate a deep and loving relationship with the divine through various … Read more
I. What is Daya (Compassion)? Daya, also known as compassion, is a fundamental principle in many spiritual traditions, including yoga. It is the practice of showing kindness, empathy, and understanding towards oneself and others. Daya involves feeling and expressing concern for the well-being of all living beings, regardless of their background or circumstances. It is … Read more
I. What is Yogic Integrity? Yogic integrity is the practice of aligning one’s thoughts, words, and actions with the principles of yoga. It is about living in a way that is honest, authentic, and in harmony with one’s true self. Yogic integrity involves being true to oneself and others, and acting in a way that … Read more
