I. What is Avidya (Ignorance)? Avidya, often translated as ignorance, is a concept in yoga philosophy that refers to a lack of knowledge or understanding of the true nature of reality. It is considered one of the fundamental obstacles to spiritual growth and enlightenment. Avidya is seen as a veil that clouds our perception and … Read more
I. What is Rajas in Yoga Philosophy? In Yoga philosophy, Rajas is one of the three Gunas, or qualities of nature, that are said to influence all aspects of our existence. Rajas is characterized by activity, movement, and passion. It is associated with the energy of change and transformation. When Rajas is in balance, it … Read more
I. What is a Jivanmukta? In Hindu philosophy, a Jivanmukta is a liberated soul who has attained spiritual enlightenment while still living in a physical body. The term “Jivanmukta” is derived from Sanskrit, with “Jivan” meaning life and “Mukta” meaning liberated. This concept is central to the teachings of Advaita Vedanta, a non-dualistic school of … Read more
I. What is Nirvana? Nirvana is a concept that holds great significance in both Hinduism and Buddhism. It is often described as a state of ultimate peace, liberation, and enlightenment. The word “nirvana” itself comes from the Sanskrit language and can be translated to mean “extinction” or “blowing out.” In essence, nirvana represents the extinguishing … Read more
I. What are the Upanishads? The Upanishads are a collection of ancient Indian texts that form the basis of Hindu philosophy. They are considered to be some of the most important scriptures in the Hindu tradition and are often referred to as the “Vedanta,” which means the end of the Vedas. The Upanishads are believed … Read more
I. What is Kumbhaka (Retention)? Kumbhaka, also known as breath retention, is a key component of pranayama, the yogic practice of controlling the breath. In Sanskrit, “kumbh” means pot or vessel, and “ka” means to hold. Therefore, kumbhaka refers to the act of holding the breath, either after inhaling (antara kumbhaka) or after exhaling (bahya … Read more
I. What is Lila in Yoga Philosophy? In the realm of yoga philosophy, the concept of Lila holds a significant place. Lila, which translates to “divine play” in Sanskrit, refers to the idea that the universe is a manifestation of the divine play of the Supreme Being. It suggests that the entire cosmos is a … Read more
I. What is Viveka (Discernment)? Viveka, also known as discernment, is a crucial concept in Yoga philosophy. It refers to the ability to differentiate between what is real and what is unreal, what is permanent and what is impermanent, and what is essential and what is non-essential. Viveka involves the power of discrimination and the … Read more
I. What is Pranava (OM)? Pranava, commonly known as OM, is a sacred sound and symbol in Hinduism, Buddhism, and other spiritual traditions. It is considered to be the primordial sound of the universe, representing the ultimate reality or consciousness. The sound of OM is believed to encompass all sounds and vibrations in the universe, … Read more
I. What is Kriya in Yoga Philosophy? Kriya, in the context of yoga philosophy, refers to a specific set of actions or practices that are designed to purify the body, mind, and soul. The word “Kriya” is derived from the Sanskrit root “kri,” which means “to do” or “to act.” Kriya practices are considered to … Read more
