I. What is Karuna (Compassion)? Karuna, which translates to compassion in English, is a fundamental concept in various spiritual traditions, including yoga philosophy. It is the ability to empathize with others, to feel their pain and suffering, and to be motivated to alleviate that suffering. Karuna goes beyond mere sympathy or pity; it is an … Read more
I. What is Vairagya (Dispassion)? Vairagya, also known as dispassion, is a concept in yoga philosophy that refers to a state of detachment or non-attachment to worldly desires and material possessions. It is the ability to remain unaffected by the ups and downs of life, to let go of attachment to outcomes, and to find … Read more
I. What is Adhyatma (Spirituality)? Adhyatma, often translated as spirituality, is a fundamental aspect of Indian philosophy and culture. It refers to the inner essence or soul of an individual, beyond the physical body and mind. Adhyatma encompasses the spiritual journey of self-discovery, self-realization, and connection to the divine. It is the exploration of the … Read more
I. What is Dvapara Yuga? Dvapara Yuga is the third of the four yugas or ages in Hindu cosmology, according to the scriptures. It is said to be a time period characterized by a decrease in righteousness and an increase in materialism and conflict. Dvapara Yuga follows the Treta Yuga and precedes the Kali Yuga. … Read more
I. What is Yuga (Era or Age)? Yuga, also known as an era or age, is a concept in Hindu philosophy that describes the cyclical nature of time and the stages of development in human civilization. According to Hindu scriptures, the universe goes through a series of four yugas, each with its own unique characteristics … Read more
I. What is Advaita Vedanta? Advaita Vedanta is a school of Hindu philosophy that emphasizes the non-dual nature of reality. The term “Advaita” means “not two” in Sanskrit, indicating the belief that there is ultimately only one reality, which is Brahman, the ultimate reality or consciousness. This philosophy is based on the teachings of the … Read more
I. What are Nadis? Nadis are channels or pathways through which prana, or life force energy, flows in the body. In yoga philosophy, Nadis are considered to be a vital part of the subtle body, connecting the physical body to the energetic body. The concept of Nadis is similar to the idea of meridians in … Read more
I. What is Ahimsa? Ahimsa is a concept rooted in Indian philosophy and spirituality that translates to “non-violence” or “non-harming.” It is the practice of refraining from causing harm to oneself, others, or any living being. Ahimsa is a fundamental principle in various religious and philosophical traditions, including Hinduism, Buddhism, and Jainism. It is considered … Read more
I. What is Svadhyaya? Svadhyaya is a Sanskrit term that translates to “self-study” or “self-reflection.” It is one of the Niyamas, which are the ethical guidelines outlined in the Yoga Sutras of Patanjali. Svadhyaya involves examining oneself, both internally and externally, in order to gain a deeper understanding of one’s true nature and purpose in … Read more
I. What is Maya in Yoga Philosophy? Maya is a concept in Yoga philosophy that refers to the illusionary nature of the material world. In the ancient texts of Yoga, Maya is described as the veil of illusion that obscures our true nature and keeps us bound to the cycle of birth and death. It … Read more
