I. What is Dharana (Concentration)? Dharana, which translates to “concentration” in Sanskrit, is one of the eight limbs of yoga as outlined by the ancient sage Patanjali in the Yoga Sutras. It is the practice of focusing the mind on a single point or object, with the goal of quieting the mental chatter and achieving … Read more
I. What is Sahasrara (Crown Chakra)? Sahasrara, also known as the Crown Chakra, is the seventh primary chakra in the human body according to Hindu tradition. It is located at the top of the head and is associated with the color violet or white. Sahasrara is considered to be the center of pure consciousness, spirituality, … Read more
I. What is Vichara (Inquiry)? Vichara, also known as self-inquiry, is a fundamental practice in yoga philosophy that involves questioning and examining the nature of the self. It is a process of introspection and contemplation that aims to uncover the true essence of one’s being. Vichara is a Sanskrit term that translates to “investigation” or … Read more
I. What is Dhyana Mudra? Dhyana Mudra, also known as the meditation mudra, is a hand gesture commonly used in meditation practices. The word “Dhyana” comes from Sanskrit and means meditation or contemplation. The mudra is a symbolic gesture that represents the state of deep concentration and inner reflection. II. How is Dhyana Mudra performed? … Read more
I. What is Treta Yuga? Treta Yuga is the second of the four yugas or ages in Hindu cosmology, according to the ancient scriptures. It is believed to have lasted for 1,296,000 years, with each yuga being shorter than the previous one. Treta Yuga is said to be the age of mental development and the … Read more
I. What is Asteya (Non-stealing)? Asteya, one of the five Yamas in Yoga Philosophy, is the principle of non-stealing. It goes beyond the act of physically taking something that does not belong to you and encompasses all forms of theft, including stealing someone’s time, energy, ideas, or opportunities. Asteya teaches us to cultivate a sense … Read more
I. What is a Guru in Yoga Philosophy? In the traditional sense, a guru is a spiritual teacher or guide in the practice of yoga. The word “guru” is derived from Sanskrit and can be translated to mean “dispeller of darkness.” A guru is seen as someone who helps to illuminate the path of their … Read more
I. What are the Shadripu (Six Enemies)? In Yoga Philosophy, the Shadripu, also known as the Six Enemies, are considered obstacles on the path to self-realization and spiritual growth. These enemies are internal forces that can hinder our progress and prevent us from reaching our full potential. The Shadripu are often described as negative qualities … Read more
I. What is Darshana in Yoga Philosophy? Darshana, in the context of yoga philosophy, refers to the various schools of thought or philosophical systems that guide and shape the practice of yoga. These darshanas provide a framework for understanding the nature of reality, the self, and the ultimate goal of yoga practice. Each darshana offers … Read more
I. What is Guna in Yoga Philosophy? In yoga philosophy, the concept of Guna refers to the three fundamental qualities or energies that are present in all aspects of the universe. These qualities are believed to influence our thoughts, actions, and emotions, as well as the world around us. Understanding the Gunas can help us … Read more
