I. What is the Bhagavad Gita? The Bhagavad Gita, often referred to simply as the Gita, is a 700-verse Hindu scripture that is part of the Indian epic Mahabharata. It is a sacred text of the Hindu religion and is considered one of the most important philosophical and spiritual classics in the world. The Gita … Read more
I. What is Bhava in Yoga Philosophy? Bhava, in the context of yoga philosophy, refers to the attitude or feeling that one brings to their practice. It is the emotional state or mood that colors one’s experience on and off the mat. Bhava is considered to be an essential aspect of yoga practice as it … Read more
I. What is Annamaya Kosha? Annamaya Kosha is the physical body according to the teachings of yoga philosophy. In Sanskrit, “Annamaya” means “composed of food” or “food sheath,” indicating that this kosha is made up of the physical matter that we consume through food and drink. This kosha is the outermost layer of the five … Read more
I. What is Yoga Bhashya? Yoga Bhashya is a commentary on the Yoga Sutras of Patanjali, one of the most important texts in the practice of yoga. The Yoga Sutras are a collection of aphorisms that outline the philosophy and practice of yoga. The Yoga Bhashya provides a detailed explanation and interpretation of these aphorisms, … Read more
I. What is Atma Jnana (Self-knowledge)? Atma Jnana, also known as self-knowledge, is a fundamental concept in various spiritual traditions, particularly in Yoga philosophy. It refers to the understanding of one’s true nature, the realization of the self beyond the physical body, mind, and ego. Atma Jnana is the recognition of the eternal, unchanging essence … Read more
I. What is Atman? Atman is a concept that originates from ancient Indian philosophy and spirituality. In Hinduism and other Indian religions, Atman is often described as the true self, the innermost essence of an individual. It is believed to be eternal, unchanging, and indestructible. Atman is said to be beyond the physical body, mind, … Read more
I. What are Marma Points? Marma points are vital energy points located throughout the body in Ayurvedic medicine. These points are considered to be the junctions where the physical body, mind, and spirit meet. There are a total of 107 marma points in the body, with each point having its unique function and significance. Marma … Read more
I. What is Antahkarana (Inner Instrument)? Antahkarana, also known as the inner instrument, is a concept in Yoga philosophy that refers to the internal faculties of the mind. It is the bridge between the outer world and the inner world of consciousness. Antahkarana is considered to be the seat of thoughts, emotions, and intellect. It … Read more
I. What is Jiva (Individual Soul)? In the philosophy of yoga, the concept of Jiva refers to the individual soul or self. It is believed that each living being has a Jiva, which is distinct from the physical body and mind. The Jiva is considered to be eternal and unchanging, existing beyond the limitations of … Read more
I. What is Anahata (Heart Chakra)? Anahata, also known as the heart chakra, is the fourth primary chakra in the body according to Hindu and yogic traditions. It is located at the center of the chest, near the heart, and is associated with love, compassion, and emotional well-being. The word “Anahata” in Sanskrit means “unstruck” … Read more
