I. What are Mantras? Mantras are sacred sounds, words, or phrases that are repeated during meditation or yoga practice. They are believed to have spiritual power and are often used as a way to focus the mind and connect with a higher power. The word “mantra” comes from the Sanskrit words “man,” which means mind, … Read more
I. What is Adi (Primordial)? Adi, also known as the Primordial, is a concept in Yoga Philosophy that refers to the original, eternal source of all creation. It is believed to be the ultimate reality from which everything in the universe emanates. Adi is considered to be beyond time, space, and causation, existing in a … Read more
I. What is Bhakti Yoga? Bhakti Yoga is a spiritual path that emphasizes the power of love and devotion as a means to achieve union with the divine. The word “bhakti” comes from the Sanskrit root “bhaj,” which means “to adore” or “to worship.” In Bhakti Yoga, practitioners cultivate a deep and heartfelt connection with … Read more
I. What is Darshana in Yoga Philosophy? Darshana, in the context of yoga philosophy, refers to the various schools of Indian philosophy that have developed over centuries. These philosophical systems provide different perspectives on the nature of reality, the self, and the ultimate goal of human life. Darshana is derived from the Sanskrit word “dṛṣṭi,” … Read more
I. What is Krodha (Anger)? Krodha, commonly known as anger, is one of the six inner enemies or negative emotions in Hindu philosophy. It is considered a powerful and destructive force that can cloud the mind, distort perception, and lead to harmful actions. In the Bhagavad Gita, Lord Krishna describes anger as a fire that … Read more
I. What is Swadhisthana (Sacral Chakra)? Swadhisthana, also known as the Sacral Chakra, is the second primary chakra in the body according to Hindu and yogic traditions. It is located in the lower abdomen, about two inches below the navel. The word “Swadhisthana” is derived from Sanskrit, with “Swa” meaning “self” and “Adhisthana” meaning “dwelling … Read more
I. What is Sabija Samadhi? Sabija Samadhi is a state of deep meditation in which the practitioner experiences a profound sense of oneness with the universe. The word “Sabija” means “with seed,” indicating that this form of Samadhi is achieved through focusing on a specific object or mantra. In Sabija Samadhi, the mind is fully … Read more
I. What are Siddhis? Siddhis are supernatural powers or abilities that are said to be attained through the practice of yoga, meditation, and other spiritual disciplines. In Hindu and Buddhist traditions, Siddhis are considered to be the result of intense spiritual practice and are believed to be manifestations of spiritual progress and enlightenment. The word … Read more
I. What is Upeksha (Equanimity)? Upeksha, also known as equanimity, is a key principle in yoga philosophy that refers to maintaining a sense of calmness and balance in all situations. It is the ability to remain unaffected by external circumstances, whether positive or negative, and to approach life with a sense of detachment and impartiality. … Read more
I. What is Abhyasa in Yoga Philosophy? Abhyasa is a Sanskrit term that translates to “practice” or “discipline” in English. In the context of yoga philosophy, abhyasa refers to the consistent and dedicated effort put into one’s yoga practice. It is the act of repeatedly engaging in the practice of yoga with focus, dedication, and … Read more
