I. What is a Yogic Diet? A Yogic diet is a way of eating that is based on the principles of yoga and Ayurveda. It is believed that the food we eat not only nourishes our bodies but also affects our minds and spirits. A Yogic diet is designed to promote physical health, mental clarity, … Read more
I. What is Chitta (Mindstuff)? Chitta, often referred to as “mindstuff,” is a concept in yoga philosophy that encompasses the mind, intellect, and ego. It is the substance that makes up our thoughts, emotions, and perceptions. Chitta is considered to be the repository of all our past experiences, memories, and impressions. In essence, it is … Read more
I. What is Ashtanga Yoga? Ashtanga Yoga is a traditional form of yoga that was popularized by K. Pattabhi Jois in the 20th century. The word “ashtanga” translates to “eight limbs” in Sanskrit, referring to the eightfold path outlined by the sage Patanjali in the Yoga Sutras. This style of yoga is known for its … Read more
What is Anandamaya Kosha? Anandamaya Kosha is the innermost layer of the five sheaths or layers that make up the human being according to yoga philosophy. In Sanskrit, “Ananda” means bliss, and “maya” means made of. Therefore, Anandamaya Kosha is often referred to as the bliss sheath. It is said to be the closest layer … Read more
I. What is Prakritilaya in Yoga Philosophy? Prakritilaya is a concept in yoga philosophy that refers to the state of merging or dissolution into nature. In Sanskrit, “Prakriti” means nature, and “Laya” means dissolution or merging. It is believed that through the practice of yoga, one can achieve a state of oneness with nature, where … Read more
I. What is Samyama in Yoga Philosophy? Samyama is a term used in yoga philosophy to describe a state of deep concentration, meditation, and absorption. It is considered to be the combined practice of dharana (concentration), dhyana (meditation), and samadhi (absorption). Samyama is a powerful tool that allows practitioners to delve deeper into their consciousness … Read more
I. What is Kundalini? Kundalini is a term used in yoga and spiritual practices to describe a dormant energy that lies at the base of the spine. This energy is believed to be coiled like a snake, waiting to be awakened and rise through the chakras, or energy centers, of the body. When Kundalini energy … Read more
I. What is Lobha (Greed)? Lobha, often translated as greed or avarice, is one of the three poisons in Buddhist philosophy, along with hatred and delusion. It is the intense desire for material possessions, power, or wealth, which can lead to selfishness, hoarding, and dissatisfaction. Lobha is considered a hindrance to spiritual growth and inner … Read more
I. What is Asamprajnata Samadhi? Asamprajnata Samadhi, also known as “unseeded” or “formless” meditation, is a state of deep absorption where the mind is completely free from any thought or mental activity. In this state, the practitioner experiences a profound sense of peace, bliss, and oneness with the universe. Asamprajnata Samadhi is considered to be … Read more
I. What is Anushasana (Instruction)? Anushasana, which translates to “instruction” or “discipline” in Sanskrit, is a key concept in the philosophy of yoga. It refers to the guidance, teachings, and rules that are passed down from a teacher to a student in order to help them progress on their spiritual path. Anushasana is considered essential … Read more
