I. What is Guna in Yoga Philosophy? In yoga philosophy, the concept of Guna refers to the three fundamental qualities or energies that are present in all aspects of the universe. These qualities are believed to influence our thoughts, actions, and emotions, as well as the world around us. Understanding the Gunas can help us … Read more
I. What is Samprajnata Samadhi (Cognitive Absorption)? Samprajnata Samadhi, also known as cognitive absorption, is a state of deep meditative absorption where the mind is completely focused on a single object or thought. This state is characterized by intense concentration, heightened awareness, and a sense of oneness with the object of meditation. In Samprajnata Samadhi, … Read more
What is Hridaya (Heart) in Yoga Philosophy? In yoga philosophy, the term “Hridaya” refers to the heart center, which is considered the seat of consciousness and the source of divine wisdom. It is not to be confused with the physical heart, but rather represents the spiritual heart or essence of one’s being. Hridaya is believed … Read more
I. What are Smriti texts in Yoga Philosophy? In the realm of Yoga Philosophy, Smriti texts are considered to be secondary scriptures that provide guidelines, rules, and teachings for practitioners to follow. The word “Smriti” comes from the Sanskrit root “smr,” which means “to remember.” These texts are based on the recollection of ancient sages … Read more
I. What are Mudras? Mudras are symbolic hand gestures that are commonly used in yoga, meditation, and spiritual practices. The word “mudra” comes from Sanskrit and means “seal” or “gesture.” These hand gestures are believed to have the power to influence the flow of energy in the body and mind, leading to various physical, mental, … Read more
I. What is Tapas? Tapas is a Sanskrit term that translates to “heat” or “discipline.” In the context of yoga philosophy, Tapas refers to the practice of self-discipline, austerity, and perseverance. It is one of the Niyamas, or ethical guidelines, outlined in the Yoga Sutras of Patanjali. Tapas involves cultivating inner fire, determination, and willpower … Read more
I. What is Kali Yuga? Kali Yuga, also known as the Age of Kali, is the last of the four stages that the world goes through as part of the cycle of Yugas in Hindu cosmology. According to Hindu scriptures, each Yuga is characterized by a specific set of qualities and attributes that define the … Read more
I. What is Turiya (The Fourth State)? Turiya, also known as the fourth state of consciousness, is a concept in Hindu philosophy and yoga that represents a state of pure awareness beyond the waking, dreaming, and deep sleep states. It is often described as a state of transcendence, where the individual experiences a sense of … Read more
I. What is Pratiloma (Against the Grain)? Pratiloma, also known as “Against the Grain,” is a concept in yoga philosophy that encourages individuals to challenge societal norms and expectations. It involves going against the flow of conventional thinking and behavior in order to find one’s own path and truth. Pratiloma is about breaking free from … Read more
I. What is Manas (Mind)? Manas, in the context of Yoga philosophy, refers to the aspect of the mind that is responsible for processing sensory information and emotions. It is often described as the “lower mind” or the “thinking mind” in contrast to the higher aspects of the mind such as buddhi (intellect) and ahamkara … Read more
