Padmasana (Lotus Pose) – Definition & Detailed Explanation – Yoga Practices & Techniques Glossary
I. What is Padmasana (Lotus Pose)? Padmasana, also known as Lotus Pose, is a seated yoga posture that is commonly used for meditation and pranayama (breath control) practices. The pose is named after the lotus flower, which is a symbol of purity and enlightenment in many Eastern cultures. In Padmasana, the legs are crossed with … Read more