I. What is Ashtanga Yoga? Ashtanga Yoga is a dynamic and physically demanding style of yoga that follows a specific sequence of poses. It was popularized by K. Pattabhi Jois in the 20th century and is often referred to as the “eight-limbed yoga” due to its focus on the eight limbs of yoga outlined in … Read more
What is Samyama? Samyama is a term used in yoga philosophy to describe the practice of combining three key elements: Dharana, Dhyana, and Samadhi. These three components work together to help individuals achieve a state of deep concentration, meditation, and absorption. By mastering Samyama, practitioners can tap into their inner wisdom and unlock their full … Read more
I. What is Chandra Bhedana (Left Nostril Breathing)? Chandra Bhedana, also known as the Moon Piercing Breath, is a pranayama technique that involves breathing through the left nostril while closing the right nostril. In yoga philosophy, the left nostril is associated with the cooling, calming, and feminine energy of the moon, known as Chandra. This … Read more
What is Trataka (Concentrated Gazing)? Trataka, also known as concentrated gazing, is a yogic practice that involves focusing the eyes on a single point or object. This ancient technique is said to help improve concentration, mental clarity, and inner peace. Trataka is often used as a meditation practice to still the mind and cultivate mindfulness. … Read more
I. What is Chitta Vritti Nirodha? Chitta Vritti Nirodha is a concept in yoga philosophy that refers to the cessation or control of the fluctuations of the mind. The term “Chitta” refers to the mind, consciousness, or the mental field, while “Vritti” means fluctuations or modifications. Nirodha translates to control or cessation. In essence, Chitta … Read more
I. What is Sheetkari Pranayama (Hissing Breath)? Sheetkari Pranayama, also known as the Hissing Breath, is a breathing technique in yoga that involves inhaling through the mouth with the tongue curled and making a hissing sound. This pranayama is believed to have a cooling effect on the body and mind, making it particularly beneficial during … Read more
I. What is Kundalini Yoga? Kundalini Yoga is a form of yoga that focuses on awakening the Kundalini energy that resides at the base of the spine. This ancient practice is rooted in the belief that each individual has a dormant energy that, when awakened, can lead to spiritual enlightenment and self-realization. Kundalini Yoga combines … Read more
I. What is Agni Mudra? Agni Mudra is a hand gesture or seal that is believed to increase the fire element within the body. In Sanskrit, “Agni” means fire, and “Mudra” means gesture or seal. This mudra is said to stimulate the digestive system and metabolism, helping to improve digestion and promote weight loss. It … Read more
I. What is Bhastrika (Bellows Breath)? Bhastrika, also known as Bellows Breath, is a powerful breathing technique in yoga that involves rapid and forceful inhalations and exhalations. The word “Bhastrika” is derived from the Sanskrit word “bhastrik,” which means bellows. Just like a blacksmith uses a bellows to pump air into a fire and make … Read more
I. What is Bhakti Yoga? Bhakti Yoga is a spiritual path that focuses on devotion and love for a personal god or deity. It is one of the four main paths of yoga, along with Karma Yoga (the path of selfless service), Jnana Yoga (the path of knowledge), and Raja Yoga (the path of meditation). … Read more
