I. What is Maha Bandha (Great Lock)? Maha Bandha, also known as the Great Lock, is a powerful yogic technique that involves the simultaneous contraction of three key energy locks in the body. These locks are located at the base of the pelvis (Mula Bandha), the navel center (Uddiyana Bandha), and the throat (Jalandhara Bandha). … Read more
I. What is Tantra Yoga? Tantra Yoga is a spiritual practice that originated in ancient India and is often associated with the Hindu and Buddhist traditions. The word “tantra” comes from Sanskrit and means “weave” or “loom,” symbolizing the weaving together of various practices and teachings to create a holistic approach to spiritual growth and … Read more
What is Purusha? In the philosophy of yoga, Purusha is a concept that refers to the pure consciousness or the true self of an individual. It is often contrasted with Prakriti, which represents the material world and the physical body. Purusha is considered to be eternal, unchanging, and unaffected by the fluctuations of the external … Read more
I. What is Aparigraha (Non-Possessiveness)? Aparigraha, one of the Yamas in Yoga philosophy, is the concept of non-possessiveness or non-greed. It encourages individuals to let go of attachments to material possessions, people, and outcomes. Aparigraha teaches us to live in the present moment and appreciate what we have without constantly seeking more. By practicing Aparigraha, … Read more
I. What is Laghoo Shankhaprakshalana? Laghoo Shankhaprakshalana is a cleansing technique in yoga that involves the purification of the digestive system. It is also known as the short intestinal wash or the short cleansing practice. This practice is a part of the Shankhaprakshalana technique, which is a complete cleansing process for the entire digestive tract. … Read more
I. What is Paschimottanasana? Paschimottanasana, also known as Seated Forward Bend Pose, is a popular yoga asana that involves stretching the entire back of the body. The name Paschimottanasana comes from the Sanskrit words “Paschima” meaning west or back of the body, “Uttana” meaning intense stretch, and “Asana” meaning pose. This asana is often practiced … Read more
I. What are the Pancha Prana (Five Vital Energies)? The concept of Pancha Prana originates from ancient Indian philosophy and Ayurveda. Pancha Prana refers to the five vital energies or life forces that are believed to govern various physiological and psychological functions in the human body. These energies are responsible for maintaining balance and harmony … Read more
I. What is Sat-Cit-Ananda? Sat-Cit-Ananda is a concept in Hindu philosophy that describes the nature of ultimate reality. The term is made up of three Sanskrit words: Sat, meaning existence or truth; Cit, meaning consciousness or awareness; and Ananda, meaning bliss or happiness. Together, these three aspects form the essence of the divine or the … Read more
I. What is Ashtanga Yoga? Ashtanga Yoga is a dynamic and physically demanding style of yoga that follows a specific sequence of poses. It was popularized by K. Pattabhi Jois in the 20th century and is often referred to as the “eight-limbed yoga” due to its focus on the eight limbs of yoga outlined in … Read more
What is Samyama? Samyama is a term used in yoga philosophy to describe the practice of combining three key elements: Dharana, Dhyana, and Samadhi. These three components work together to help individuals achieve a state of deep concentration, meditation, and absorption. By mastering Samyama, practitioners can tap into their inner wisdom and unlock their full … Read more
