Nauli (Abdominal Massage) – Definition & Detailed Explanation – Yoga Practices & Techniques Glossary

I. What is Nauli (Abdominal Massage)? Nauli is a traditional yogic practice that involves massaging and strengthening the abdominal muscles. It is a cleansing technique that helps to stimulate the digestive system and improve overall health and well-being. Nauli is considered an advanced practice in yoga and is typically taught to students who have a … Read more

Prakriti (Matter or Nature) – Definition & Detailed Explanation – Yoga Practices & Techniques Glossary

I. What is Prakriti in Yoga philosophy? In Yoga philosophy, Prakriti is the term used to describe the primal nature or material world. It is the fundamental substance that makes up the physical universe, including all living beings, objects, and elements. Prakriti is often contrasted with Purusha, which represents the pure consciousness or spirit within … Read more

Laya Yoga (Yoga of Dissolution) – Definition & Detailed Explanation – Yoga Practices & Techniques Glossary

I. What is Laya Yoga? Laya Yoga is a form of yoga that focuses on the dissolution of the individual ego through various techniques such as meditation, chanting, and breathing exercises. The word “Laya” means dissolution or absorption, and in this context, it refers to the merging of the individual consciousness with the universal consciousness. … Read more