Shunya Mudra (Void Gesture) – Definition & Detailed Explanation – Yoga Practices & Techniques Glossary
I. What is Shunya Mudra? Shunya Mudra, also known as the “Heavenly Void Gesture,” is a hand gesture or seal used in yoga and meditation practices. The word “Shunya” means zero or empty in Sanskrit, and this mudra is believed to help create a sense of emptiness or space within oneself. It is said to … Read more