What are Nadis in Yoga? In the practice of yoga, Nadis are energy channels that run throughout the body, similar to the concept of meridians in traditional Chinese medicine. According to ancient yogic texts, there are said to be 72,000 Nadis in the human body, with three main Nadis being the most important: Ida, Pingala, … Read more
I. What is Vajrasana (Diamond Pose)? Vajrasana, also known as the Diamond Pose, is a seated yoga posture that is commonly practiced for meditation and pranayama (breath control) exercises. The word “Vajrasana” is derived from two Sanskrit words: “vajra,” which means thunderbolt or diamond, and “asana,” which means posture. This asana is believed to be … Read more
I. What is Asteya (Non-Stealing)? Asteya, one of the five Yamas in yoga philosophy, is the principle of non-stealing. It goes beyond the literal act of taking something that does not belong to you and encompasses a broader concept of not coveting or desiring what others have. Asteya teaches us to be content with what … Read more
I. What is Surya Namaskar (Sun Salutation)? Surya Namaskar, also known as Sun Salutation, is a popular yoga sequence that consists of a series of 12 asanas or poses. It is a dynamic practice that is performed in a flowing sequence, with each pose flowing seamlessly into the next. Surya Namaskar is traditionally practiced in … Read more
I. What is Tadasana (Mountain Pose)? Tadasana, also known as Mountain Pose, is a foundational yoga pose that serves as the starting point for many standing poses. In Sanskrit, “tada” means mountain, and “asana” means pose. This pose is all about grounding and finding stability, just like a mountain standing tall and strong. Tadasana may … Read more
I. What is Agni Sara? Agni Sara is a traditional yogic practice that focuses on strengthening the digestive system and increasing the body’s internal fire, or agni. The word “agni” in Sanskrit means fire, and “sara” means essence. Therefore, Agni Sara can be translated as “essence of fire.” This practice involves a series of exercises … Read more
I. What is Prithvi Mudra? Prithvi Mudra, also known as the Earth Mudra, is a hand gesture used in yoga and meditation practices to promote grounding, stability, and connection to the earth element. In Sanskrit, “Prithvi” means earth, and “Mudra” means gesture or seal. By performing Prithvi Mudra, one can harness the energy of the … Read more
I. What is Sheetali Pranayama? Sheetali Pranayama is a breathing technique in yoga that is known for its cooling and calming effects on the body and mind. The word “Sheetali” comes from the Sanskrit word “Sheetal,” which means cooling. This pranayama involves inhaling air through the mouth and exhaling through the nose, while rolling the … Read more
What is Dhauti? Dhauti is a cleansing technique in yoga that involves the purification of the digestive system through various methods. It is one of the six purification techniques known as Shatkarma in yoga. Dhauti is believed to remove toxins from the body, improve digestion, and promote overall well-being. This ancient practice has been used … Read more
I. What is Matsyasana (Fish Pose)? Matsyasana, also known as Fish Pose, is a yoga asana that resembles a fish. It is a backbend pose that opens up the chest, throat, and abdomen. Matsyasana is derived from the Sanskrit words “matsya” meaning fish and “asana” meaning pose. This asana is often practiced towards the end … Read more
