I. What is Pranayama? Pranayama is a Sanskrit word that translates to “extension of the life force” or “breath control.” It is a fundamental aspect of yoga that focuses on regulating the breath to improve physical, mental, and spiritual well-being. Pranayama techniques involve conscious manipulation of the breath through various breathing exercises, with the goal … Read more
I. What is Nauli (Abdominal Massage)? Nauli is a traditional yogic practice that involves massaging and strengthening the abdominal muscles. It is a cleansing technique that helps to stimulate the digestive system and improve overall health and well-being. Nauli is considered an advanced practice in yoga and is typically taught to students who have a … Read more
I. What is Bhujangasana (Cobra Pose)? Bhujangasana, also known as Cobra Pose, is a popular yoga asana that resembles the posture of a cobra with its hood raised. This pose is a backbend that stretches the chest, shoulders, and abdomen while strengthening the spine. Bhujangasana is often included in various yoga sequences and is considered … Read more
I. What is Supta Baddha Konasana? Supta Baddha Konasana, also known as Reclining Bound Angle Pose, is a restorative yoga pose that involves lying on your back with the soles of your feet together and knees dropped out to the sides. This pose is often practiced to open the hips, groin, and inner thighs, as … Read more
I. What is Basti (Yogic Enema)? Basti, also known as Yogic Enema, is a traditional cleansing technique in yoga that involves the introduction of herbal oils or decoctions into the colon through the rectum. This practice is believed to help remove toxins and waste material from the body, promoting overall health and well-being. Basti is … Read more
I. What is Moola Bandha (Root Lock)? Moola Bandha, also known as the Root Lock, is a fundamental aspect of yoga practice that involves engaging and strengthening the muscles of the pelvic floor. The term “Bandha” translates to “lock” or “seal” in Sanskrit, and Moola Bandha specifically targets the area located at the base of … Read more
I. What is Dhyana (Meditation)? Dhyana, commonly known as meditation, is a practice that involves focusing the mind on a particular object, thought, or activity to achieve a state of mental clarity and emotional calmness. It is a key component of many spiritual traditions and is often used as a tool for self-discovery, stress reduction, … Read more
I. What is Prakriti in Yoga philosophy? In Yoga philosophy, Prakriti is the term used to describe the primal nature or material world. It is the fundamental substance that makes up the physical universe, including all living beings, objects, and elements. Prakriti is often contrasted with Purusha, which represents the pure consciousness or spirit within … Read more
What is Yoni Mudra? Yoni Mudra is a powerful hand gesture used in yoga and meditation practices. The word “Yoni” in Sanskrit means womb or source of creation, representing the feminine energy within all beings. This mudra is believed to help connect with this energy and promote a sense of balance and harmony within the … Read more
I. What is Virabhadrasana (Warrior Pose)? Virabhadrasana, also known as Warrior Pose, is a foundational yoga pose that is commonly practiced in various styles of yoga. The pose is named after Virabhadra, a fierce warrior in Hindu mythology who was created by Lord Shiva to avenge the death of his wife, Sati. Virabhadrasana is a … Read more
