Chandra Bhedana (Left Nostril Breathing) – Definition & Detailed Explanation – Yoga Practices & Techniques Glossary
I. What is Chandra Bhedana (Left Nostril Breathing)? Chandra Bhedana, also known as the Moon Piercing Breath, is a pranayama technique that involves breathing through the left nostril while closing the right nostril. In yoga philosophy, the left nostril is associated with the cooling, calming, and feminine energy of the moon, known as Chandra. This … Read more