Chandra Bhedana (Left Nostril Breathing) – Definition & Detailed Explanation – Yoga Practices & Techniques Glossary

I. What is Chandra Bhedana (Left Nostril Breathing)? Chandra Bhedana, also known as the Moon Piercing Breath, is a pranayama technique that involves breathing through the left nostril while closing the right nostril. In yoga philosophy, the left nostril is associated with the cooling, calming, and feminine energy of the moon, known as Chandra. This … Read more

Trataka (Concentrated Gazing) – Definition & Detailed Explanation – Yoga Practices & Techniques Glossary

What is Trataka (Concentrated Gazing)? Trataka, also known as concentrated gazing, is a yogic practice that involves focusing the eyes on a single point or object. This ancient technique is said to help improve concentration, mental clarity, and inner peace. Trataka is often used as a meditation practice to still the mind and cultivate mindfulness. … Read more

Chitta Vritti Nirodha (Cessation of Mind Fluctuations) – Definition & Detailed Explanation – Yoga Practices & Techniques Glossary

I. What is Chitta Vritti Nirodha? Chitta Vritti Nirodha is a concept in yoga philosophy that refers to the cessation or control of the fluctuations of the mind. The term “Chitta” refers to the mind, consciousness, or the mental field, while “Vritti” means fluctuations or modifications. Nirodha translates to control or cessation. In essence, Chitta … Read more

Sheetkari Pranayama (Hissing Breath) – Definition & Detailed Explanation – Yoga Practices & Techniques Glossary

I. What is Sheetkari Pranayama (Hissing Breath)? Sheetkari Pranayama, also known as the Hissing Breath, is a breathing technique in yoga that involves inhaling through the mouth with the tongue curled and making a hissing sound. This pranayama is believed to have a cooling effect on the body and mind, making it particularly beneficial during … Read more

Bhastrika (Bellows Breath) – Definition & Detailed Explanation – Yoga Practices & Techniques Glossary

I. What is Bhastrika (Bellows Breath)? Bhastrika, also known as Bellows Breath, is a powerful breathing technique in yoga that involves rapid and forceful inhalations and exhalations. The word “Bhastrika” is derived from the Sanskrit word “bhastrik,” which means bellows. Just like a blacksmith uses a bellows to pump air into a fire and make … Read more

Mahabhuta (Five Great Elements) – Definition & Detailed Explanation – Yoga Practices & Techniques Glossary

I. What are the Mahabhuta (Five Great Elements)? The Mahabhuta, also known as the Five Great Elements, are the foundational building blocks of the universe according to ancient Indian philosophy. These elements are believed to be the essential components that make up all living and non-living things. The Mahabhuta are Prithvi (Earth), Apas (Water), Tejas … Read more