I. What are Bandhas in Yoga? Bandhas are energetic locks in the body that are used in yoga to control the flow of energy and enhance the practice. There are three main bandhas: Mula Bandha, Uddiyana Bandha, and Jalandhara Bandha. These bandhas are used in conjunction with pranayama (breath control) and asana (postures) to deepen … Read more
I. What is Samadhi? Samadhi is a state of deep concentration and meditation in which the individual becomes completely absorbed in the present moment. It is often described as a state of pure awareness, where the mind is free from distractions and the individual experiences a sense of oneness with the universe. In Sanskrit, the … Read more
I. What is Yoga Nidra? Yoga Nidra, also known as yogic sleep, is a powerful relaxation technique that allows practitioners to enter a state of deep relaxation while remaining conscious. Originating from the ancient Indian tradition of yoga, Yoga Nidra is often practiced lying down in a comfortable position, making it accessible to people of … Read more
What is Akasha Mudra? Akasha Mudra, also known as the Space Mudra, is a hand gesture that is believed to help connect with the element of space or Akasha in the body. In yoga and Ayurveda, the five elements – earth, water, fire, air, and space – are considered essential components of the universe and … Read more
I. What are Mudras? Mudras are hand gestures or symbolic gestures used in yoga, meditation, and dance. The word “mudra” is derived from the Sanskrit word meaning “seal” or “closure.” Mudras are believed to channel the flow of energy within the body and create a connection between the physical and spiritual realms. They are often … Read more
I. What is Sukhasana (Easy Pose)? Sukhasana, also known as Easy Pose, is a simple seated yoga posture that is often used as a starting position for meditation and pranayama (breath control) practices. In Sanskrit, “Sukha” means “easy” or “comfortable,” and “asana” means “pose” or “posture.” This pose is characterized by sitting cross-legged on the … Read more
I. What is Trataka (Steady Gazing)? Trataka, also known as steady gazing, is a yogic practice that involves focusing the eyes on a single point or object. The word “trataka” comes from the Sanskrit word “trai,” which means “to protect” or “to look after,” and “taka,” which means “to gaze” or “to look.” This ancient … Read more
I. What are Shatkarma (Six Purification Methods)? Shatkarma, also known as the six purification methods, are ancient yogic practices that aim to cleanse the body and mind. These practices are believed to remove toxins from the body, improve digestion, and promote overall well-being. The six purification methods are Neti (nasal cleansing), Dhauti (cleansing of the … Read more
I. What is Ardha Matsyendrasana (Half Lord of the Fishes Pose)? Ardha Matsyendrasana, also known as Half Lord of the Fishes Pose, is a seated twisting yoga pose that provides a deep stretch for the spine, shoulders, and hips. This pose is named after the legendary yogi Matsyendra, who is said to have been the … Read more
I. What is Karma Yoga? Karma Yoga is one of the four main paths of yoga, along with Bhakti Yoga, Jnana Yoga, and Raja Yoga. The word “karma” means action or deed, and Karma Yoga is the path of selfless service and action. In Karma Yoga, the focus is on performing actions without attachment to … Read more
