I. What is Svadhyaya? Svadhyaya is a Sanskrit term that translates to self-study or self-reflection. It is one of the Niyamas, which are ethical guidelines outlined in the Yoga Sutras of Patanjali. Svadhyaya encourages individuals to look inward and explore their thoughts, beliefs, and behaviors in order to gain a deeper understanding of themselves. This … Read more
I. What is Dharana (Concentration)? Dharana, which translates to “concentration” in Sanskrit, is one of the eight limbs of yoga as outlined by the sage Patanjali in the Yoga Sutras. It is the practice of focusing the mind on a single point or object, excluding all other thoughts and distractions. Dharana is the precursor to … Read more
I. What is Asana? Asana, commonly known as yoga poses, is a physical practice that is a key component of the ancient Indian practice of yoga. The word “asana” translates to “seat” or “posture” in Sanskrit, and it refers to the physical poses or positions that are practiced in yoga. Asanas are designed to promote … Read more
I. What are Bandhas in Yoga? Bandhas are energetic locks in the body that are used in yoga to control the flow of energy and enhance the practice. There are three main bandhas: Mula Bandha, Uddiyana Bandha, and Jalandhara Bandha. These bandhas are used in conjunction with pranayama (breath control) and asana (postures) to deepen … Read more
I. What is Samadhi? Samadhi is a state of deep concentration and meditation in which the individual becomes completely absorbed in the present moment. It is often described as a state of pure awareness, where the mind is free from distractions and the individual experiences a sense of oneness with the universe. In Sanskrit, the … Read more
I. What is Yoga Nidra? Yoga Nidra, also known as yogic sleep, is a powerful relaxation technique that allows practitioners to enter a state of deep relaxation while remaining conscious. Originating from the ancient Indian tradition of yoga, Yoga Nidra is often practiced lying down in a comfortable position, making it accessible to people of … Read more
What is Akasha Mudra? Akasha Mudra, also known as the Space Mudra, is a hand gesture that is believed to help connect with the element of space or Akasha in the body. In yoga and Ayurveda, the five elements – earth, water, fire, air, and space – are considered essential components of the universe and … Read more
I. What are Mudras? Mudras are hand gestures or symbolic gestures used in yoga, meditation, and dance. The word “mudra” is derived from the Sanskrit word meaning “seal” or “closure.” Mudras are believed to channel the flow of energy within the body and create a connection between the physical and spiritual realms. They are often … Read more
I. What is Sukhasana (Easy Pose)? Sukhasana, also known as Easy Pose, is a simple seated yoga posture that is often used as a starting position for meditation and pranayama (breath control) practices. In Sanskrit, “Sukha” means “easy” or “comfortable,” and “asana” means “pose” or “posture.” This pose is characterized by sitting cross-legged on the … Read more
I. What is Trataka (Steady Gazing)? Trataka, also known as steady gazing, is a yogic practice that involves focusing the eyes on a single point or object. The word “trataka” comes from the Sanskrit word “trai,” which means “to protect” or “to look after,” and “taka,” which means “to gaze” or “to look.” This ancient … Read more
