What is Trataka (Concentrated Gazing)? Trataka, also known as concentrated gazing, is a yogic practice that involves focusing the eyes on a single point or object. This ancient technique is said to help improve concentration, mental clarity, and inner peace. Trataka is often used as a meditation practice to still the mind and cultivate mindfulness. … Read more
I. What is Chitta Vritti Nirodha? Chitta Vritti Nirodha is a concept in yoga philosophy that refers to the cessation or control of the fluctuations of the mind. The term “Chitta” refers to the mind, consciousness, or the mental field, while “Vritti” means fluctuations or modifications. Nirodha translates to control or cessation. In essence, Chitta … Read more
I. What is Sheetkari Pranayama (Hissing Breath)? Sheetkari Pranayama, also known as the Hissing Breath, is a breathing technique in yoga that involves inhaling through the mouth with the tongue curled and making a hissing sound. This pranayama is believed to have a cooling effect on the body and mind, making it particularly beneficial during … Read more
I. What is Kundalini Yoga? Kundalini Yoga is a form of yoga that focuses on awakening the Kundalini energy that resides at the base of the spine. This ancient practice is rooted in the belief that each individual has a dormant energy that, when awakened, can lead to spiritual enlightenment and self-realization. Kundalini Yoga combines … Read more
I. What is Agni Mudra? Agni Mudra is a hand gesture or seal that is believed to increase the fire element within the body. In Sanskrit, “Agni” means fire, and “Mudra” means gesture or seal. This mudra is said to stimulate the digestive system and metabolism, helping to improve digestion and promote weight loss. It … Read more
I. What is Bhastrika (Bellows Breath)? Bhastrika, also known as Bellows Breath, is a powerful breathing technique in yoga that involves rapid and forceful inhalations and exhalations. The word “Bhastrika” is derived from the Sanskrit word “bhastrik,” which means bellows. Just like a blacksmith uses a bellows to pump air into a fire and make … Read more
I. What is Bhakti Yoga? Bhakti Yoga is a spiritual path that focuses on devotion and love for a personal god or deity. It is one of the four main paths of yoga, along with Karma Yoga (the path of selfless service), Jnana Yoga (the path of knowledge), and Raja Yoga (the path of meditation). … Read more
I. What are the Mahabhuta (Five Great Elements)? The Mahabhuta, also known as the Five Great Elements, are the foundational building blocks of the universe according to ancient Indian philosophy. These elements are believed to be the essential components that make up all living and non-living things. The Mahabhuta are Prithvi (Earth), Apas (Water), Tejas … Read more
I. What is Shunya Mudra? Shunya Mudra, also known as the “Heavenly Void Gesture,” is a hand gesture or seal used in yoga and meditation practices. The word “Shunya” means zero or empty in Sanskrit, and this mudra is believed to help create a sense of emptiness or space within oneself. It is said to … Read more
I. What is Svadhyaya? Svadhyaya is a Sanskrit term that translates to self-study or self-reflection. It is one of the Niyamas, which are ethical guidelines outlined in the Yoga Sutras of Patanjali. Svadhyaya encourages individuals to look inward and explore their thoughts, beliefs, and behaviors in order to gain a deeper understanding of themselves. This … Read more
