Sukhasana (Easy Pose) – Definition & Detailed Explanation – Yoga Practices & Techniques Glossary
I. What is Sukhasana (Easy Pose)? Sukhasana, also known as Easy Pose, is a simple seated yoga posture that is often used as a starting position for meditation and pranayama (breath control) practices. In Sanskrit, “Sukha” means “easy” or “comfortable,” and “asana” means “pose” or “posture.” This pose is characterized by sitting cross-legged on the … Read more