Ashwini Mudra (Horse Gesture) – Definition & Detailed Explanation – Yoga Practices & Techniques Glossary
I. What is Ashwini Mudra? Ashwini Mudra is a powerful yogic practice that involves the contraction and relaxation of the anal sphincter muscles. The term “Ashwini” is derived from the Sanskrit word for horse, as the movement mimics the action of a horse’s sphincter muscles when it defecates. This ancient practice is believed to have … Read more