I. What is Ujjayi Pranayama? Ujjayi Pranayama is a breathing technique commonly used in yoga practice. The word “Ujjayi” comes from the Sanskrit words “ud” meaning upward or expanding, and “jayi” meaning victorious. This breathing technique involves breathing in and out through the nose while slightly constricting the back of the throat, creating a soft … Read more
I. What is Janu Sirsasana (Head-to-Knee Forward Bend)? Janu Sirsasana, also known as Head-to-Knee Forward Bend, is a seated yoga pose that stretches the hamstrings, groins, and spine. The name of this pose comes from the Sanskrit words “Janu” meaning knee, “Sirsa” meaning head, and “Asana” meaning pose. This asana is a great way to … Read more
I. What is Savasana (Corpse Pose)? Savasana, also known as Corpse Pose, is a foundational yoga pose that is typically practiced at the end of a yoga session. The name “Savasana” comes from the Sanskrit words “sava” meaning corpse and “asana” meaning pose. In Savasana, practitioners lie flat on their backs with their arms and … Read more
I. What are Yamas and Niyamas? Yamas and Niyamas are ethical guidelines that form the first two limbs of the eightfold path of yoga, as outlined by the sage Patanjali in the Yoga Sutras. Yamas are moral principles that guide our interactions with the external world, while Niyamas are personal observances that govern our internal … Read more
I. What are Kriyas? Kriyas are a set of cleansing practices in yoga that aim to purify the body and mind. These practices are designed to remove toxins, improve digestion, and promote overall well-being. Kriyas are an essential part of traditional yoga and are believed to have a profound impact on both the physical and … Read more
What is Neti (Nasal Cleansing)? Neti, also known as nasal cleansing, is an ancient yogic practice that involves rinsing the nasal passages with a saline solution. This practice has been used for centuries in traditional Ayurvedic medicine to promote overall health and well-being. Neti is believed to help clear the nasal passages, remove excess mucus, … Read more
I. What is Kapalabhati (Skull Shining Breath)? Kapalabhati, also known as Skull Shining Breath, is a powerful breathing technique in the practice of yoga. The word “kapalabhati” is derived from the Sanskrit words “kapala” meaning skull and “bhati” meaning shining. This breathing exercise involves rapid, forceful exhalations followed by passive inhalations. Kapalabhati is often used … Read more
I. What is Jalandhara Bandha? Jalandhara Bandha is a yogic practice that involves the contraction of the throat and neck muscles to lock the chin against the chest. It is one of the three main bandhas, or energy locks, in yoga, along with Mula Bandha (root lock) and Uddiyana Bandha (abdominal lock). Jalandhara Bandha is … Read more
I. What is Anuloma Viloma (Alternate Nostril Breathing)? Anuloma Viloma, also known as Nadi Shodhana or Alternate Nostril Breathing, is a breathing technique used in yoga and pranayama practices. The word “Anuloma” means “with the natural order” and “Viloma” means “against the natural order.” This breathing technique involves inhaling and exhaling through alternate nostrils, which … Read more
I. What is Brahmacharya? Brahmacharya is a concept in yoga that refers to the practice of celibacy, chastity, or moderation in sexual activities. The word “Brahmacharya” is derived from two Sanskrit words: “Brahma,” which means the supreme reality or universal consciousness, and “charya,” which means to follow or pursue. Therefore, Brahmacharya can be understood as … Read more
