I. What is Yoga Nidra? Yoga Nidra, also known as yogic sleep, is a powerful relaxation technique that allows practitioners to enter a state of deep relaxation while remaining conscious. Originating from the ancient Indian tradition of yoga, Yoga Nidra is often practiced lying down in a comfortable position, making it accessible to people of … Read more
What is Akasha Mudra? Akasha Mudra, also known as the Space Mudra, is a hand gesture that is believed to help connect with the element of space or Akasha in the body. In yoga and Ayurveda, the five elements – earth, water, fire, air, and space – are considered essential components of the universe and … Read more
I. What are Mudras? Mudras are hand gestures or symbolic gestures used in yoga, meditation, and dance. The word “mudra” is derived from the Sanskrit word meaning “seal” or “closure.” Mudras are believed to channel the flow of energy within the body and create a connection between the physical and spiritual realms. They are often … Read more
I. What is Sukhasana (Easy Pose)? Sukhasana, also known as Easy Pose, is a simple seated yoga posture that is often used as a starting position for meditation and pranayama (breath control) practices. In Sanskrit, “Sukha” means “easy” or “comfortable,” and “asana” means “pose” or “posture.” This pose is characterized by sitting cross-legged on the … Read more
I. What is Trataka (Steady Gazing)? Trataka, also known as steady gazing, is a yogic practice that involves focusing the eyes on a single point or object. The word “trataka” comes from the Sanskrit word “trai,” which means “to protect” or “to look after,” and “taka,” which means “to gaze” or “to look.” This ancient … Read more
I. What are Shatkarma (Six Purification Methods)? Shatkarma, also known as the six purification methods, are ancient yogic practices that aim to cleanse the body and mind. These practices are believed to remove toxins from the body, improve digestion, and promote overall well-being. The six purification methods are Neti (nasal cleansing), Dhauti (cleansing of the … Read more
I. What is Ardha Matsyendrasana (Half Lord of the Fishes Pose)? Ardha Matsyendrasana, also known as Half Lord of the Fishes Pose, is a seated twisting yoga pose that provides a deep stretch for the spine, shoulders, and hips. This pose is named after the legendary yogi Matsyendra, who is said to have been the … Read more
I. What is Karma Yoga? Karma Yoga is one of the four main paths of yoga, along with Bhakti Yoga, Jnana Yoga, and Raja Yoga. The word “karma” means action or deed, and Karma Yoga is the path of selfless service and action. In Karma Yoga, the focus is on performing actions without attachment to … Read more
I. What is Garudasana (Eagle Pose)? Garudasana, also known as Eagle Pose, is a popular yoga asana that requires balance, strength, and flexibility. In this pose, the practitioner wraps one leg around the other while crossing the arms in front of the body, resembling an eagle’s wings. Garudasana is named after the mythical bird Garuda, … Read more
I. What is Pratyahara? Pratyahara is the fifth limb of yoga, following Yama, Niyama, Asana, and Pranayama. The word “Pratyahara” is derived from Sanskrit, with “prati” meaning “against” or “away” and “ahara” meaning “food” or “nourishment.” In the context of yoga, Pratyahara refers to the withdrawal of the senses from external stimuli. It is the … Read more
