Sarvangasana (Shoulder Stand) – Definition & Detailed Explanation – Yoga Practices & Techniques Glossary

I. What is Sarvangasana (Shoulder Stand)? Sarvangasana, also known as Shoulder Stand, is a popular yoga pose that involves balancing the body on the shoulders while the legs are extended vertically towards the ceiling. This asana is considered an intermediate to advanced pose and is often included in yoga sequences for its numerous benefits. The … Read more

Vinyasa (Flowing Movement) – Definition & Detailed Explanation – Yoga Practices & Techniques Glossary

I. What is Vinyasa (Flowing Movement)? Vinyasa, also known as Vinyasa Flow, is a style of yoga that focuses on linking breath with movement. The word “Vinyasa” is derived from the Sanskrit words “vi,” meaning variation, and “nyasa,” meaning within prescribed parameters. In Vinyasa yoga, practitioners move through a series of poses in a flowing … Read more

Japa (Mantra Repetition) – Definition & Detailed Explanation – Yoga Practices & Techniques Glossary

I. What is Japa (Mantra Repetition)? Japa, also known as mantra repetition, is a spiritual practice that involves the repetition of a specific mantra or sacred sound. This practice is commonly used in various spiritual traditions, including Hinduism, Buddhism, and Jainism. The word “japa” is derived from the Sanskrit root “jap,” which means “to utter … Read more

Vipassana (Insight Meditation) – Definition & Detailed Explanation – Yoga Practices & Techniques Glossary

I. What is Vipassana (Insight Meditation)? Vipassana, also known as Insight Meditation, is a traditional Buddhist meditation practice that focuses on developing mindfulness and insight into the nature of reality. The word “Vipassana” comes from the Pali language, where “vi” means “clearly” and “passana” means “seeing.” This practice involves observing the present moment with a … Read more