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Yoga Glossaries
Some Recent Yoga Glossary Articles
Pratyahara (Withdrawal of Senses) – Definition & Detailed Explanation – Yoga Practices & Techniques Glossary
I. What is Pratyahara? Pratyahara is the fifth limb of yoga, following Yama, Niyama, Asana, and Pranayama. The word “Pratyahara” is derived from Sanskrit, with “prati” meaning “against” or “away” and “ahara” meaning “food” or “nourishment.” In the context of yoga, Pratyahara refers to the withdrawal of the senses from external stimuli. It is the … Read more
Dvapara Yuga (Third Age) – Definition & Detailed Explanation – Yoga Philosophy Glossary
I. What is Dvapara Yuga? Dvapara Yuga is the third of the four yugas or ages in Hindu cosmology, according to the scriptures. It is said to be a time period characterized by a decrease in righteousness and an increase in materialism and conflict. Dvapara Yuga follows the Treta Yuga and precedes the Kali Yuga. … Read more
Yoga Workshop Facilitation – Definition & Detailed Explanation – Yoga Education & Certification Glossary
I. What is Yoga Workshop Facilitation? Yoga workshop facilitation involves leading and guiding participants through a structured program of yoga practices and activities. The facilitator plays a crucial role in creating a safe and inclusive space for participants to explore and deepen their yoga practice. This may involve teaching specific yoga poses, sequences, breathing techniques, … Read more
Yuga (Era or Age) – Definition & Detailed Explanation – Yoga Philosophy Glossary
I. What is Yuga (Era or Age)? Yuga, also known as an era or age, is a concept in Hindu philosophy that describes the cyclical nature of time and the stages of development in human civilization. According to Hindu scriptures, the universe goes through a series of four yugas, each with its own unique characteristics … Read more
Nadi Shodhana (Channel Purification) – Definition & Detailed Explanation – Chakras & Energy Glossary
I. What is Nadi Shodhana? Nadi Shodhana, also known as alternate nostril breathing, is a powerful breathing technique in the practice of yoga and pranayama. The word “nadi” translates to “channel” or “flow” in Sanskrit, and “shodhana” means “cleansing” or “purifying.” Therefore, Nadi Shodhana is a practice that aims to cleanse and purify the energy … Read more
Fertility Yoga – Definition & Detailed Explanation – Yoga Styles Glossary
I. What is Fertility Yoga? Fertility Yoga is a specialized form of yoga that focuses on improving reproductive health and increasing fertility. It combines traditional yoga poses with breathing exercises, meditation, and mindfulness techniques to create a holistic approach to enhancing fertility. Fertility Yoga is designed to help individuals who are trying to conceive by … Read more
Vishoka Meditation – Definition & Detailed Explanation – Yoga Styles Glossary
I. What is Vishoka Meditation? Vishoka Meditation is a form of meditation that focuses on cultivating a sense of inner peace and tranquility. The word “Vishoka” is derived from Sanskrit, with “vi” meaning “without” and “shoka” meaning “sorrow.” Therefore, Vishoka Meditation can be translated as “meditation without sorrow.” This practice aims to help individuals let … Read more
Utkata Konasana (Goddess Pose or Fierce Angle Pose) – Definition & Detailed Explanation – Asanas (Yoga Poses) Glossary
I. What is Utkata Konasana (Goddess Pose or Fierce Angle Pose)? Utkata Konasana, also known as Goddess Pose or Fierce Angle Pose, is a powerful yoga posture that strengthens the lower body, opens the hips, and engages the core muscles. The name “Goddess Pose” comes from the Sanskrit words “utkata,” meaning fierce or powerful, and … Read more
Advaita Vedanta (Non-dualism) – Definition & Detailed Explanation – Yoga Philosophy Glossary
I. What is Advaita Vedanta? Advaita Vedanta is a school of Hindu philosophy that emphasizes the non-dual nature of reality. The term “Advaita” means “not two” in Sanskrit, indicating the belief that there is ultimately only one reality, which is Brahman, the ultimate reality or consciousness. This philosophy is based on the teachings of the … Read more
Swasa Kashi Pranayama (Finding the Breath) – Definition & Detailed Explanation – Pranayama (Breathing Techniques) Glossary
I. What is Swasa Kashi Pranayama? Swasa Kashi Pranayama is a breathing technique that is part of the ancient practice of yoga. In Sanskrit, “Swasa” means breath, “Kashi” means to observe, and “Pranayama” means breath control. This particular pranayama focuses on observing the breath and controlling it to bring about a sense of calm and … Read more