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Yoga Glossaries
Some Recent Yoga Glossary Articles
Doshas (Bioenergetic Forces) – Definition & Detailed Explanation – Ayurveda & Yoga Glossary
I. What are Doshas? In Ayurveda, an ancient system of medicine originating from India, doshas are the three energies believed to govern the body and mind. According to Ayurvedic philosophy, each individual is born with a unique combination of these doshas, which determine their physical, mental, and emotional characteristics. The three doshas are Vata, Pitta, … Read more
Yoga Elastic Band – Definition & Detailed Explanation – Yoga Equipment & Props Glossary
I. What is a Yoga Elastic Band? A yoga elastic band, also known as a resistance band or stretch band, is a versatile and portable fitness tool that is commonly used in yoga practice to enhance flexibility, strength, and balance. These bands are typically made of rubber or latex and come in a variety of … Read more
Vrittis (Fluctuations of the Mind) – Definition & Detailed Explanation – Yoga Philosophy Glossary
I. What are Vrittis in Yoga Philosophy? In the realm of yoga philosophy, the concept of Vrittis plays a significant role in understanding the workings of the mind. Vrittis are often described as the fluctuations or modifications of the mind. These fluctuations can be positive or negative, and they can greatly impact our mental state … Read more
Vikriti (Current Imbalance) – Definition & Detailed Explanation – Ayurveda & Yoga Glossary
I. What is Vikriti in Ayurveda? In Ayurveda, Vikriti refers to the state of imbalance or disease in the body. According to Ayurvedic principles, Vikriti occurs when there is an imbalance in the three doshas – Vata, Pitta, and Kapha. These doshas are the fundamental energies that govern all biological functions in the body. When … Read more
Soul Yoga – Definition & Detailed Explanation – Yoga Styles Glossary
I. What is Soul Yoga? Soul Yoga is a unique style of yoga that focuses on connecting the mind, body, and spirit through movement and breath. It is a holistic practice that aims to promote overall well-being and inner peace. Soul Yoga combines traditional yoga poses with meditation, breathwork, and mindfulness techniques to create a … Read more
Padmasana (Lotus Pose) – Definition & Detailed Explanation – Asanas (Yoga Poses) Glossary
I. What is Padmasana (Lotus Pose)? Padmasana, also known as Lotus Pose, is a seated yoga posture that is commonly used for meditation and pranayama (breath control) practices. The pose is named after the lotus flower, which symbolizes purity and enlightenment in many Eastern traditions. In Padmasana, the legs are crossed with the feet placed … Read more
Samanu Pranayama (Mental Purification Breath) – Definition & Detailed Explanation – Pranayama (Breathing Techniques) Glossary
I. What is Samanu Pranayama? Samanu Pranayama is a breathing technique that is part of the ancient practice of yoga. It is a form of controlled breathing that helps to calm the mind, reduce stress, and increase focus and concentration. The word “samanu” means “with effort” in Sanskrit, and this pranayama technique requires a certain … Read more
Pasasana (Noose Pose) – Definition & Detailed Explanation – Asanas (Yoga Poses) Glossary
I. What is Pasasana (Noose Pose)? Pasasana, also known as Noose Pose, is a challenging yoga asana that combines elements of twisting, balancing, and hip opening. The pose gets its name from the Sanskrit words “pasa,” meaning noose or rope, and “asana,” meaning pose. In Pasasana, the practitioner twists their body while binding their hands … Read more
Foam Roller – Definition & Detailed Explanation – Yoga Equipment & Props Glossary
What is a Foam Roller? Foam rollers are cylindrical tools made of dense foam that are used for self-myofascial release. Myofascial release is a technique that involves applying pressure to specific points on the body to release tension in the muscles and fascia. Foam rollers are commonly used in yoga, pilates, and physical therapy to … Read more
Meditative Yoga – Definition & Detailed Explanation – Yoga Styles Glossary
I. What is Meditative Yoga? Meditative yoga is a form of yoga that focuses on mindfulness, relaxation, and inner peace. It combines traditional yoga poses with meditation techniques to create a holistic practice that benefits both the body and the mind. Meditative yoga is often practiced in a slow and deliberate manner, allowing practitioners to … Read more