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Yoga Glossaries
Some Recent Yoga Glossary Articles
Foam Roller – Definition & Detailed Explanation – Yoga Equipment & Props Glossary
What is a Foam Roller? Foam rollers are cylindrical tools made of dense foam that are used for self-myofascial release. Myofascial release is a technique that involves applying pressure to specific points on the body to release tension in the muscles and fascia. Foam rollers are commonly used in yoga, pilates, and physical therapy to … Read more
Meditative Yoga – Definition & Detailed Explanation – Yoga Styles Glossary
I. What is Meditative Yoga? Meditative yoga is a form of yoga that focuses on mindfulness, relaxation, and inner peace. It combines traditional yoga poses with meditation techniques to create a holistic practice that benefits both the body and the mind. Meditative yoga is often practiced in a slow and deliberate manner, allowing practitioners to … Read more
Yoga Chikitsa – Definition & Detailed Explanation – Yoga Styles Glossary
I. What is Yoga Chikitsa? Yoga Chikitsa, also known as Yoga Therapy, is a holistic approach to healing that combines the ancient practice of yoga with modern medical knowledge. It is a personalized form of yoga that is tailored to address specific health issues and promote overall well-being. The word “Chikitsa” in Sanskrit means “treatment” … Read more
Prenatal Yoga – Definition & Detailed Explanation – Yoga Styles Glossary
I. What is Prenatal Yoga? Prenatal yoga is a specialized form of yoga designed for pregnant women to help them stay healthy and prepare their bodies for childbirth. It focuses on gentle stretching, breathing techniques, and relaxation exercises that are safe for both the mother and the baby. Prenatal yoga classes are usually led by … Read more
Shivam Yoga – Definition & Detailed Explanation – Yoga Styles Glossary
I. What is Shivam Yoga? Shivam Yoga is a unique style of yoga that combines traditional yoga practices with modern techniques to create a holistic approach to health and wellness. Founded by renowned yoga teacher Shivam Singh, Shivam Yoga focuses on integrating the mind, body, and spirit to promote overall well-being. Shivam Yoga incorporates a … Read more
Go Mukha Pranayama (Cow’s Face Breath) – Definition & Detailed Explanation – Pranayama (Breathing Techniques) Glossary
I. What is Go Mukha Pranayama (Cow’s Face Breath)? Go Mukha Pranayama, also known as Cow’s Face Breath, is a breathing exercise that is commonly practiced in yoga. The name “Go Mukha” comes from the Sanskrit words “go,” meaning cow, and “mukha,” meaning face. This pranayama technique involves using a specific breathing pattern to help … Read more
Kevala Kumbhaka (Automatic Breath Retention) – Definition & Detailed Explanation – Pranayama (Breathing Techniques) Glossary
What is Kevala Kumbhaka (Automatic Breath Retention)? Kevala Kumbhaka, also known as automatic breath retention, is a type of breath retention technique practiced in Pranayama, the ancient Indian practice of controlling the breath. In Kevala Kumbhaka, the breath is naturally held without any effort or manipulation. This state of breath retention occurs spontaneously and effortlessly, … Read more
Ardha Matsyendrasana (Half Lord of the Fishes Pose) – Definition & Detailed Explanation – Asanas (Yoga Poses) Glossary
I. What is Ardha Matsyendrasana? Ardha Matsyendrasana, also known as Half Lord of the Fishes Pose, is a seated twisting yoga pose that helps to improve flexibility in the spine and hips. This asana is named after the yogi Matsyendra, who is said to be one of the founders of Hatha Yoga. Ardha Matsyendrasana is … Read more
Metta Meditation (Loving-kindness Meditation) – Definition & Detailed Explanation – Meditation & Mindfulness Glossary
What is Metta Meditation? Metta Meditation, also known as Loving-Kindness Meditation, is a practice that originates from the Buddhist tradition. The word “Metta” is a Pali term that translates to loving-kindness or benevolence. This form of meditation focuses on cultivating feelings of love, compassion, and goodwill towards oneself and others. It is a practice that … Read more
Yoga Parallettes – Definition & Detailed Explanation – Yoga Equipment & Props Glossary
I. What are Yoga Parallettes? Yoga parallettes are small, portable, and versatile pieces of equipment used in yoga practice to enhance strength, flexibility, and balance. They consist of two parallel bars that are typically made of wood, metal, or plastic. The bars are usually about 12 inches long and 1-2 inches in diameter, providing a … Read more