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Yoga Glossaries
Some Recent Yoga Glossary Articles
Dosha-Specific Meditation (Targeted Practices) – Definition & Detailed Explanation – Ayurveda & Yoga Glossary
What are Doshas in Ayurveda? In Ayurveda, an ancient Indian system of medicine, Doshas are the three energies believed to govern our physical and mental well-being. The three Doshas are Vata, Pitta, and Kapha, and each individual has a unique combination of these energies that make up their constitution. Vata is associated with movement and … Read more
Muladhara (Root Chakra) – Definition & Detailed Explanation – Yoga Philosophy Glossary
I. What is Muladhara (Root Chakra)? Muladhara, also known as the Root Chakra, is the first of the seven chakras in the body. It is located at the base of the spine and is associated with feelings of safety, security, and stability. The Root Chakra is responsible for our basic survival needs, such as food, … Read more
Basti (Yogic Enema) – Definition & Detailed Explanation – Yoga Practices & Techniques Glossary
I. What is Basti (Yogic Enema)? Basti, also known as Yogic Enema, is a traditional cleansing technique in yoga that involves the introduction of herbal oils or decoctions into the colon through the rectum. This practice is believed to help remove toxins and waste material from the body, promoting overall health and well-being. Basti is … Read more
Yoga Energy Chime – Definition & Detailed Explanation – Yoga Equipment & Props Glossary
I. What is a Yoga Energy Chime? A Yoga Energy Chime is a musical instrument that is commonly used in yoga practice to create a calming and meditative atmosphere. It is a small, handheld instrument that produces a soothing sound when struck with a mallet or by hand. The chime is typically made of metal … Read more
Dynamic Yoga – Definition & Detailed Explanation – Yoga Styles Glossary
I. What is Dynamic Yoga? Dynamic yoga is a modern form of yoga that focuses on fluid movements and dynamic sequences. Unlike traditional yoga practices that may involve holding static poses for extended periods, dynamic yoga involves continuous movement and flow. This style of yoga is often fast-paced and challenging, incorporating elements of strength, flexibility, … Read more
Anuloma Pranayama (With the Grain Breathing) – Definition & Detailed Explanation – Pranayama (Breathing Techniques) Glossary
I. What is Anuloma Pranayama? Anuloma Pranayama is a breathing technique in yoga that involves alternate nostril breathing. The word “Anuloma” means “with the grain” or “natural,” and “Pranayama” means “breath control.” This practice helps to balance the flow of energy in the body and calm the mind. It is a simple yet powerful technique … Read more
Mantra Meditation – Definition & Detailed Explanation – Meditation & Mindfulness Glossary
I. What is Mantra Meditation? Mantra meditation is a form of meditation that involves repeating a specific word, phrase, or sound to focus the mind and achieve a state of deep relaxation. The word “mantra” comes from Sanskrit and can be translated as “instrument of thought.” Mantras have been used for centuries in various spiritual … Read more
Agni (Digestive Fire) – Definition & Detailed Explanation – Ayurveda & Yoga Glossary
What is Agni in Ayurveda? In Ayurveda, Agni is the digestive fire that governs metabolism and transformation within the body. It is responsible for breaking down food, absorbing nutrients, and eliminating waste. Agni is considered the key to good health and vitality in Ayurvedic medicine, as it plays a crucial role in maintaining overall well-being. … Read more
Marma Points (Vital Energy Points) – Definition & Detailed Explanation – Chakras & Energy Glossary
I. What are Marma Points? Marma points are vital energy points located throughout the body in Ayurvedic medicine. These points are similar to acupressure points in Traditional Chinese Medicine and are considered to be the junctions where the body’s energy pathways intersect. There are a total of 107 marma points in the body, with each … Read more
Snehana (Oleation) – Definition & Detailed Explanation – Ayurveda & Yoga Glossary
I. What is Snehana (Oleation)? Snehana, also known as oleation, is a traditional Ayurvedic therapy that involves the internal or external application of oil or ghee to the body. The word “Snehana” comes from the Sanskrit word “Sneha,” which means love or affection. In Ayurveda, Snehana is considered a form of love and care for … Read more