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Yoga Glossaries
Some Recent Yoga Glossary Articles
Mantra Meditation – Definition & Detailed Explanation – Meditation & Mindfulness Glossary
I. What is Mantra Meditation? Mantra meditation is a form of meditation that involves repeating a specific word, phrase, or sound to focus the mind and achieve a state of deep relaxation. The word “mantra” comes from Sanskrit and can be translated as “instrument of thought.” Mantras have been used for centuries in various spiritual … Read more
Agni (Digestive Fire) – Definition & Detailed Explanation – Ayurveda & Yoga Glossary
What is Agni in Ayurveda? In Ayurveda, Agni is the digestive fire that governs metabolism and transformation within the body. It is responsible for breaking down food, absorbing nutrients, and eliminating waste. Agni is considered the key to good health and vitality in Ayurvedic medicine, as it plays a crucial role in maintaining overall well-being. … Read more
Marma Points (Vital Energy Points) – Definition & Detailed Explanation – Chakras & Energy Glossary
I. What are Marma Points? Marma points are vital energy points located throughout the body in Ayurvedic medicine. These points are similar to acupressure points in Traditional Chinese Medicine and are considered to be the junctions where the body’s energy pathways intersect. There are a total of 107 marma points in the body, with each … Read more
Snehana (Oleation) – Definition & Detailed Explanation – Ayurveda & Yoga Glossary
I. What is Snehana (Oleation)? Snehana, also known as oleation, is a traditional Ayurvedic therapy that involves the internal or external application of oil or ghee to the body. The word “Snehana” comes from the Sanskrit word “Sneha,” which means love or affection. In Ayurveda, Snehana is considered a form of love and care for … Read more
Moola Bandha (Root Lock) – Definition & Detailed Explanation – Yoga Practices & Techniques Glossary
I. What is Moola Bandha (Root Lock)? Moola Bandha, also known as the Root Lock, is a fundamental aspect of yoga practice that involves engaging and strengthening the muscles of the pelvic floor. The term “Bandha” translates to “lock” or “seal” in Sanskrit, and Moola Bandha specifically targets the area located at the base of … Read more
Yoga Blanket – Definition & Detailed Explanation – Yoga Equipment & Props Glossary
I. What is a Yoga Blanket? A yoga blanket is a versatile prop commonly used in yoga practice to provide support, comfort, and stability during various poses. These blankets are typically made from a soft, durable material such as cotton or wool and come in a variety of sizes, colors, and thicknesses. Yoga blankets can … Read more
Dhyana (Meditation) – Definition & Detailed Explanation – Yoga Practices & Techniques Glossary
I. What is Dhyana (Meditation)? Dhyana, commonly known as meditation, is a practice that involves focusing the mind on a particular object, thought, or activity to achieve a state of mental clarity and emotional calmness. It is a key component of many spiritual traditions and is often used as a tool for self-discovery, stress reduction, … Read more
Zabuton – Definition & Detailed Explanation – Yoga Equipment & Props Glossary
I. What is a Zabuton? A zabuton is a traditional Japanese cushion that is commonly used in meditation and yoga practices. It is a rectangular cushion that is typically filled with cotton or buckwheat hulls and covered with a removable, washable fabric cover. Zabutons are designed to provide support and cushioning for the knees, ankles, … Read more
Meditation Stool – Definition & Detailed Explanation – Yoga Equipment & Props Glossary
What is a Meditation Stool? A meditation stool, also known as a meditation bench, is a piece of furniture designed to provide support and comfort during meditation practice. It is typically used by individuals who prefer to meditate in a kneeling or semi-kneeling position, as opposed to sitting cross-legged on the floor. The stool elevates … Read more
Karna Peedasana (Ear Pressure Pose) – Definition & Detailed Explanation – Asanas (Yoga Poses) Glossary
I. What is Karna Peedasana (Ear Pressure Pose)? Karna Peedasana, also known as the Ear Pressure Pose, is a yoga asana that involves applying pressure to the ears using the knees. This pose is a variation of the traditional shoulder stand pose and is known for its ability to improve hearing and balance. Karna Peedasana … Read more