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Yoga Glossaries
Some Recent Yoga Glossary Articles
Agni Pranayama (Fire Breath) – Definition & Detailed Explanation – Pranayama (Breathing Techniques) Glossary
I. What is Agni Pranayama (Fire Breath)? Agni Pranayama, also known as Fire Breath, is a powerful breathing technique in the practice of yoga. The word “Agni” in Sanskrit means fire, and “Pranayama” refers to breath control. This practice involves rapid, forceful exhalations through the nose, followed by passive inhalations. The rapid breathing creates heat … Read more
Yoga Nidra for Dosha Balancing (Guided Relaxation) – Definition & Detailed Explanation – Ayurveda & Yoga Glossary
What is Yoga Nidra? Yoga Nidra, also known as yogic sleep, is a powerful meditation technique that promotes deep relaxation and rejuvenation. It is a systematic method of inducing complete physical, mental, and emotional relaxation while maintaining awareness. During a Yoga Nidra session, practitioners lie down in a comfortable position and follow the instructions of … Read more
Hormone Yoga Therapy – Definition & Detailed Explanation – Yoga Styles Glossary
What is Hormone Yoga Therapy? Hormone Yoga Therapy (HYT) is a holistic approach to balancing hormones through a combination of yoga poses, breathing techniques, and energy work. Developed by Brazilian psychologist and yoga teacher Dinah Rodrigues, HYT aims to regulate hormone levels naturally, without the use of medication. This therapy is particularly beneficial for women … Read more
Dhauti (Cleansing of the Digestive Tract) – Definition & Detailed Explanation – Yoga Practices & Techniques Glossary
What is Dhauti? Dhauti is a cleansing technique in yoga that involves the purification of the digestive system through various methods. It is one of the six purification techniques known as Shatkarma in yoga. Dhauti is believed to remove toxins from the body, improve digestion, and promote overall well-being. This ancient practice has been used … Read more
Shiva Shakti Yoga – Definition & Detailed Explanation – Yoga Styles Glossary
I. What is Shiva Shakti Yoga? Shiva Shakti Yoga is a unique style of yoga that combines the masculine and feminine energies of Shiva and Shakti. Shiva represents the masculine energy, while Shakti represents the feminine energy. This style of yoga focuses on balancing these energies within oneself to achieve harmony and inner peace. Shiva … Read more
Yoga Dice – Definition & Detailed Explanation – Yoga Equipment & Props Glossary
I. What are Yoga Dice? Yoga Dice are a fun and innovative way to spice up your yoga practice. These dice are typically made of wood, plastic, or foam and feature different yoga poses or sequences on each side. By rolling the dice, practitioners can add an element of randomness and surprise to their practice, … Read more
Bioenergy (Life Force Energy in Various Traditions) – Definition & Detailed Explanation – Chakras & Energy Glossary
I. What is Bioenergy? Bioenergy, also known as life force energy or chi, is the vital energy that flows through all living beings. It is believed to be the essence of life itself, responsible for maintaining health and vitality. Bioenergy is said to be present in every cell of the body and is essential for … Read more
Yoga Slant Board – Definition & Detailed Explanation – Yoga Equipment & Props Glossary
I. What is a Yoga Slant Board? A yoga slant board is a versatile prop used in yoga practice to help practitioners deepen their stretches, improve alignment, and enhance balance. It is a simple yet effective tool that can be used by yogis of all levels to enhance their practice. The board is typically made … Read more
Applying Ethics in Yoga Teaching (Role of Educators) – Definition & Detailed Explanation – Yoga Lifestyle & Ethics Glossary
I. What is the role of ethics in yoga teaching? Ethics play a crucial role in the practice of yoga teaching. Yoga is not just about physical postures and breathing exercises; it is a holistic practice that encompasses moral and ethical principles. As yoga educators, it is important to understand and embody these ethical principles … Read more
Yoga Heat Pad – Definition & Detailed Explanation – Yoga Equipment & Props Glossary
I. What is a Yoga Heat Pad? A yoga heat pad is a portable heating device designed to provide warmth and comfort during yoga practice. It is typically made of soft, flexible material that can be easily placed on various parts of the body to help relax muscles, improve circulation, and enhance flexibility. Yoga heat … Read more