Learn Everything About Yoga & more!
Check out our free yoga glossaries and learn everything related to yoga!
Yoga Glossaries
Some Recent Yoga Glossary Articles
Tejas (Inner Radiance or Fire) – Definition & Detailed Explanation – Chakras & Energy Glossary
I. What is Tejas? Tejas is a concept in Ayurveda, the ancient Indian system of medicine and healing, that refers to the subtle energy responsible for transformation, digestion, and metabolism in the body. It is one of the three primary energies or doshas, along with Vata (air and ether) and Pitta (fire and water), that … Read more
Shaucha in Daily Life (Cleanliness of Body and Mind) – Definition & Detailed Explanation – Yoga Lifestyle & Ethics Glossary
I. What is Shaucha in Yoga philosophy? Shaucha is one of the Niyamas, or ethical observances, in the Eight Limbs of Yoga as outlined by the sage Patanjali in the Yoga Sutras. It translates to cleanliness or purity and is considered essential for spiritual growth and self-realization. Shaucha encompasses both physical and mental cleanliness, encouraging … Read more
Manipura (Solar Plexus Chakra) – Definition & Detailed Explanation – Chakras & Energy Glossary
What is Manipura (Solar Plexus Chakra)? Manipura, also known as the Solar Plexus Chakra, is the third chakra in the human body’s energy system. It is located in the upper abdomen, just above the navel and below the rib cage. This chakra is associated with personal power, self-esteem, confidence, and willpower. It is believed to … Read more
200-Hour YTT – Definition & Detailed Explanation – Yoga Education & Certification Glossary
I. What is a 200-Hour YTT? A 200-Hour Yoga Teacher Training (YTT) program is a foundational course designed to provide aspiring yoga teachers with the knowledge and skills necessary to teach yoga classes confidently and effectively. The program typically consists of a minimum of 200 hours of training, which includes a combination of in-person classes, … Read more
Ashtanga Hridaya Yoga – Definition & Detailed Explanation – Yoga Styles Glossary
I. What is Ashtanga Hridaya Yoga? Ashtanga Hridaya Yoga is a traditional form of yoga that focuses on the integration of the mind, body, and spirit. The word “Ashtanga” translates to “eight limbs” in Sanskrit, referring to the eight limbs of yoga as outlined by the sage Patanjali in the Yoga Sutras. The word “Hridaya” … Read more
Jalandhara Bandha (Throat Lock) – Definition & Detailed Explanation – Chakras & Energy Glossary
I. What is Jalandhara Bandha (Throat Lock)? Jalandhara Bandha, also known as the throat lock, is a powerful yogic technique that involves contracting the throat area by lowering the chin towards the chest. This bandha is one of the three main energy locks used in yoga practice, along with Mula Bandha (root lock) and Uddiyana … Read more
Anuvittasana (Standing Backbend) – Definition & Detailed Explanation – Asanas (Yoga Poses) Glossary
I. What is Anuvittasana (Standing Backbend)? Anuvittasana, also known as Standing Backbend, is a yoga pose that involves bending the spine backward while standing upright. This pose is a great way to open up the chest and shoulders, improve posture, and increase flexibility in the spine. Anuvittasana is a powerful heart opener that can help … Read more
Virabhadrasana II (Warrior II) – Definition & Detailed Explanation – Asanas (Yoga Poses) Glossary
I. What is Virabhadrasana II (Warrior II)? Virabhadrasana II, also known as Warrior II pose, is a foundational yoga pose that is commonly practiced in various yoga styles. The name of this pose is derived from the mythological warrior Virabhadra, who was created by Lord Shiva to avenge the death of his wife, Sati. In … Read more
Samadhi (State of Oneness) – Definition & Detailed Explanation – Yoga Practices & Techniques Glossary
I. What is Samadhi? Samadhi is a state of deep concentration and meditation in which the individual becomes completely absorbed in the present moment. It is often described as a state of pure awareness, where the mind is free from distractions and the individual experiences a sense of oneness with the universe. In Sanskrit, the … Read more
Kirtan Yoga – Definition & Detailed Explanation – Yoga Styles Glossary
What is Kirtan Yoga? Kirtan Yoga is a form of yoga that involves the practice of chanting or singing mantras in a group setting. It is a devotional practice that originated in India and is often associated with the Bhakti tradition of Hinduism. The word “kirtan” comes from the Sanskrit word “kirt,” which means “to … Read more