I. What is Jnana Yoga? Jnana Yoga is one of the four main paths of yoga, along with Bhakti, Karma, and Raja Yoga. It is often referred to as the path of knowledge or wisdom. Jnana Yoga is a spiritual practice that focuses on the pursuit of self-realization and understanding the true nature of the … Read more
I. What is a Yoga Stability Cushion? A yoga stability cushion, also known as a yoga wedge or yoga prop, is a versatile tool used to enhance and support yoga practice. Made from durable materials such as foam or cork, these cushions are designed to provide stability, comfort, and alignment during various yoga poses and … Read more
I. What is Chandra Bhedana Kumbhaka? Chandra Bhedana Kumbhaka is a breathing technique in yoga that involves inhaling through the left nostril and exhaling through the right nostril. This pranayama practice is known for its calming and cooling effects on the body and mind. The word “Chandra” means moon, and this technique is believed to … Read more
I. What is Pindasana (Embryo Pose)? Pindasana, also known as Embryo Pose, is a yoga asana that involves curling the body into a compact, fetal-like position. The name “Pindasana” is derived from the Sanskrit words “pinda” meaning embryo or fetus, and “asana” meaning pose. This pose is considered a beginner-level pose and is often practiced … Read more
What is sustainable yoga practice? Sustainable yoga practice goes beyond just the physical postures and breathing exercises typically associated with yoga. It involves a holistic approach that considers the impact of our practice on ourselves, others, and the environment. It is about practicing yoga in a way that is mindful, ethical, and sustainable in the … Read more
I. What is Nirbija Samadhi? Nirbija Samadhi, also known as seedless Samadhi, is a state of deep meditation where the practitioner experiences a profound sense of oneness with the universe. In this state, the mind is completely still, free from any distractions or fluctuations. The term “nirbija” refers to the absence of any seeds or … Read more
I. What is Vyana Pranayama? Vyana Pranayama is a breathing technique that is part of the ancient practice of yoga. In Sanskrit, “Vyana” means “expansion” or “circulation,” and “pranayama” refers to breath control. This particular pranayama technique focuses on expanding the breath throughout the entire body, promoting circulation and energy flow. During Vyana Pranayama, the … Read more
I. What is a Balance Pad? A balance pad is a versatile piece of equipment used in fitness and rehabilitation settings to improve balance, stability, and core strength. It is typically made of soft foam material that provides a cushioned surface for exercises and poses. The pad is designed to challenge the body’s proprioception, or … Read more
What is an Acupressure Mat? An acupressure mat is a therapeutic tool that is designed to stimulate pressure points on the body to promote relaxation, reduce pain, and improve overall well-being. The mat typically consists of a foam pad covered in hundreds or thousands of small plastic spikes or acupressure points. These points are designed … Read more
I. What are Tapas and how do they relate to modern life? Tapas is a concept rooted in ancient Indian philosophy and is often associated with discipline, self-control, and perseverance. The word “Tapas” comes from the Sanskrit root “tap,” which means “to burn” or “to heat.” In the context of Tapas, this burning or heating … Read more