What is Ayurveda and its relationship to yoga? Ayurveda is an ancient system of medicine that originated in India over 5,000 years ago. It is based on the belief that health and wellness depend on a delicate balance between the mind, body, and spirit. Ayurveda focuses on promoting good health rather than fighting disease and … Read more
I. What is Vikasa Yoga? Vikasa Yoga is a unique style of yoga that was founded by Kosta Miachin in Thailand. The word “Vikasa” means evolution or progress in Sanskrit, and this style of yoga focuses on personal growth and transformation through physical practice. Vikasa Yoga is a dynamic and challenging form of yoga that … Read more
I. What is Sattva in Yoga Philosophy? In the ancient philosophy of Yoga, Sattva is one of the three Gunas, or qualities of nature, that are believed to influence our thoughts, actions, and emotions. Sattva is considered the quality of purity, clarity, and harmony. It is associated with qualities such as balance, wisdom, and tranquility. … Read more
I. What is Tittibhasana (Firefly Pose)? Tittibhasana, also known as Firefly Pose, is a challenging arm balance pose in yoga that requires strength, flexibility, and balance. The name Tittibhasana comes from the Sanskrit words “tittibha” which means “firefly” and “asana” which means “pose.” In this pose, the practitioner’s body resembles a firefly with its wings … Read more
What is Simhasana (Lion Pose)? Simhasana, also known as Lion Pose, is a yoga asana that mimics the fierce and powerful roar of a lion. This pose is believed to release tension and stress from the face and chest, while also strengthening the muscles in the face and neck. Simhasana is a seated posture that … Read more
I. What is a Yoga Balance Beam? A yoga balance beam is a specialized piece of equipment used in yoga practice to improve balance, stability, and strength. It is typically a long, narrow beam made of wood, foam, or other materials that is used to challenge the practitioner’s balance and coordination. The beam is often … Read more
I. What is In-Person Yoga Teacher Training? In-person yoga teacher training refers to a comprehensive program where individuals can learn the art and science of yoga in a traditional classroom setting. This type of training typically involves attending classes, workshops, and practical sessions led by experienced yoga instructors. In-person yoga teacher training programs are designed … Read more
I. What is Cultural Appropriation in Yoga? Cultural appropriation in yoga refers to the adoption of elements of yoga, such as poses, practices, or clothing, by individuals who do not belong to the culture from which yoga originated. This can be seen as disrespectful and harmful, as it often involves the commodification of sacred practices … Read more
I. What is Surya Bhedana Kumbhaka? Surya Bhedana Kumbhaka is a pranayama technique that involves breathing in through the right nostril and holding the breath for a certain period of time before exhaling through the left nostril. This practice is said to activate the Pingala Nadi, which is associated with the sun energy in the … Read more
I. What is Balance Yoga? Balance Yoga is a style of yoga that focuses on creating equilibrium in both the body and mind. It combines traditional yoga poses with elements of mindfulness and meditation to help practitioners find balance in all aspects of their lives. Balance Yoga is suitable for all levels, from beginners to … Read more