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Yoga Glossaries
Some Recent Yoga Glossary Articles
Christian Contemplative Prayer – Definition & Detailed Explanation – Meditation & Mindfulness Glossary
I. What is Christian Contemplative Prayer? Christian Contemplative Prayer is a form of prayer that focuses on quieting the mind and heart in order to cultivate a deeper relationship with God. It is a practice that dates back to the early days of Christianity and has been embraced by various Christian traditions, including Catholicism, Eastern … Read more
Yoga in Daily Life – Definition & Detailed Explanation – Yoga Styles Glossary
I. What is Yoga in Daily Life? Yoga in Daily Life is a holistic system of yoga that aims to promote physical, mental, and spiritual well-being. It was developed by Paramhans Swami Maheshwarananda, a renowned yoga master from India. This style of yoga is based on the ancient teachings of yoga philosophy and incorporates a … Read more
Manas (Mind) – Definition & Detailed Explanation – Yoga Philosophy Glossary
I. What is Manas (Mind)? Manas, in the context of Yoga philosophy, refers to the aspect of the mind that is responsible for processing sensory information and emotions. It is often described as the “lower mind” or the “thinking mind” in contrast to the higher aspects of the mind such as buddhi (intellect) and ahamkara … Read more
Yoga Therapeutic Tape – Definition & Detailed Explanation – Yoga Equipment & Props Glossary
I. What is Yoga Therapeutic Tape? Yoga Therapeutic Tape, also known as kinesiology tape, is a type of adhesive tape that is used to support muscles and joints during physical activity. It is made of a stretchy, elastic material that can be applied to the skin in various ways to provide support and stability. The … Read more
Svadhyaya (Self-Study) – Definition & Detailed Explanation – Yoga Practices & Techniques Glossary
I. What is Svadhyaya? Svadhyaya is a Sanskrit term that translates to self-study or self-reflection. It is one of the Niyamas, which are ethical guidelines outlined in the Yoga Sutras of Patanjali. Svadhyaya encourages individuals to look inward and explore their thoughts, beliefs, and behaviors in order to gain a deeper understanding of themselves. This … Read more
Aadi Pranayama (First or Primary Breath) – Definition & Detailed Explanation – Pranayama (Breathing Techniques) Glossary
I. What is Aadi Pranayama? Aadi Pranayama is a breathing technique that is rooted in the ancient practice of yoga. The word “Aadi” means “first” or “original” in Sanskrit, and this pranayama technique is believed to be one of the oldest forms of breathing exercises in the yogic tradition. Aadi Pranayama focuses on controlling the … Read more
Dharana (Concentration) – Definition & Detailed Explanation – Yoga Practices & Techniques Glossary
I. What is Dharana (Concentration)? Dharana, which translates to “concentration” in Sanskrit, is one of the eight limbs of yoga as outlined by the sage Patanjali in the Yoga Sutras. It is the practice of focusing the mind on a single point or object, excluding all other thoughts and distractions. Dharana is the precursor to … Read more
Sadhana Yoga – Definition & Detailed Explanation – Yoga Styles Glossary
I. What is Sadhana Yoga? Sadhana Yoga is a spiritual practice that combines physical postures, breathing exercises, meditation, and self-reflection to cultivate self-awareness and inner peace. The word “sadhana” comes from Sanskrit and means “a means of accomplishing something.” In the context of yoga, sadhana refers to the daily practice of yoga and meditation to … Read more
Third Eye Meditation – Definition & Detailed Explanation – Meditation & Mindfulness Glossary
I. What is Third Eye Meditation? Third Eye Meditation, also known as Ajna meditation, is a practice that focuses on activating and balancing the Ajna chakra, which is located between the eyebrows. This chakra is believed to be the center of intuition, insight, and spiritual awareness. By meditating on the third eye, practitioners aim to … Read more
Asana (Physical Postures) – Definition & Detailed Explanation – Yoga Practices & Techniques Glossary
I. What is Asana? Asana, commonly known as yoga poses, is a physical practice that is a key component of the ancient Indian practice of yoga. The word “asana” translates to “seat” or “posture” in Sanskrit, and it refers to the physical poses or positions that are practiced in yoga. Asanas are designed to promote … Read more