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Yoga Glossaries
Some Recent Yoga Glossary Articles
Saucha (Purity) – Definition & Detailed Explanation – Yoga Lifestyle & Ethics Glossary
I. What is Saucha (Purity)? Saucha, one of the Niyamas in the Eight Limbs of Yoga, is the concept of purity or cleanliness. It refers to both external and internal cleanliness, encompassing physical, mental, and emotional aspects of our being. Saucha encourages us to purify our bodies, minds, and surroundings in order to create a … Read more
Jiva (Individual Soul) – Definition & Detailed Explanation – Yoga Philosophy Glossary
I. What is Jiva (Individual Soul)? In the philosophy of yoga, the concept of Jiva refers to the individual soul or self. It is believed that each living being has a Jiva, which is distinct from the physical body and mind. The Jiva is considered to be eternal and unchanging, existing beyond the limitations of … Read more
Garudasana (Eagle Pose) – Definition & Detailed Explanation – Asanas (Yoga Poses) Glossary
I. What is Garudasana (Eagle Pose)? Garudasana, also known as Eagle Pose, is a popular yoga asana that requires balance, strength, and flexibility. The pose is named after Garuda, a mythical bird in Hindu mythology known for its strength and agility. In Garudasana, the arms and legs are wrapped around each other, resembling the wings … Read more
Energetic Protection (Shielding Against Negative Energies) – Definition & Detailed Explanation – Chakras & Energy Glossary
I. What is Energetic Protection? Energetic protection is the practice of safeguarding oneself from negative energies, emotions, and influences that can affect one’s mental, emotional, and physical well-being. It involves creating a shield or barrier around oneself to prevent these harmful energies from penetrating one’s aura or energy field. This shield acts as a protective … Read more
Yoga Arch Support – Definition & Detailed Explanation – Yoga Equipment & Props Glossary
I. What is Yoga Arch Support? Yoga arch support refers to the use of props or accessories to help provide additional support and stability to the arches of the feet during yoga practice. The arches of the feet play a crucial role in maintaining balance and alignment in various yoga poses. By using arch support … Read more
Mayurasana (Peacock Pose) – Definition & Detailed Explanation – Asanas (Yoga Poses) Glossary
What is Mayurasana (Peacock Pose)? Mayurasana, also known as Peacock Pose, is a challenging yoga asana that requires strength, balance, and focus. In this pose, the body is balanced on the hands with the legs lifted off the ground. The arms are bent at the elbows, with the hands placed firmly on the ground, supporting … Read more
Nadis (Energy Channels) – Definition & Detailed Explanation – Chakras & Energy Glossary
I. What are Nadis? Nadis are energy channels in the subtle body that are believed to carry prana, or life force energy, throughout the body. In traditional Indian medicine and spiritual practices such as yoga and Ayurveda, Nadis are considered to be a vital component of overall health and well-being. The concept of Nadis is … Read more
Baby Yoga – Definition & Detailed Explanation – Yoga Styles Glossary
I. What is Baby Yoga? Baby yoga is a form of yoga that involves gentle movements and stretches specifically designed for babies. It is a fun and interactive way for parents to bond with their little ones while promoting their physical and emotional development. Baby yoga classes typically involve a series of poses and movements … Read more
Yoga Teacher Training Assessment – Definition & Detailed Explanation – Yoga Education & Certification Glossary
I. What is Yoga Teacher Training Assessment? Yoga teacher training assessment is the process of evaluating the knowledge, skills, and abilities of aspiring yoga teachers to ensure they meet the standards set by the yoga community. It is a crucial component of yoga teacher training programs as it helps to determine whether students are ready … Read more
Jewish Meditation – Definition & Detailed Explanation – Meditation & Mindfulness Glossary
I. What is Jewish Meditation? Jewish meditation is a spiritual practice that has been a part of Jewish tradition for centuries. It involves focusing the mind and cultivating a sense of inner peace and connection to the divine. Jewish meditation can take many forms, including mindfulness meditation, visualization, chanting, and contemplation of sacred texts. II. … Read more