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Yoga Glossaries
Some Recent Yoga Glossary Articles
Yoga Chitta Vritti Nirodha (Yoga is the cessation of mind fluctuations) – Definition & Detailed Explanation – Meditation & Mindfulness Glossary
I. What is Yoga Chitta Vritti Nirodha? Yoga Chitta Vritti Nirodha is a concept from the ancient Indian philosophy of Yoga, as outlined in the Yoga Sutras of Patanjali. It is often translated as “Yoga is the cessation of the fluctuations of the mind.” This concept is central to the practice of Yoga and meditation, … Read more
Yoga Stretching Wheel – Definition & Detailed Explanation – Yoga Equipment & Props Glossary
What is a Yoga Stretching Wheel? A yoga stretching wheel, also known as a yoga wheel or a back roller, is a circular-shaped prop that is used to help deepen stretches, improve flexibility, and enhance yoga poses. It is typically made of a sturdy plastic or wood material with a cushioned exterior to provide comfort … Read more
Lunar Yoga – Definition & Detailed Explanation – Yoga Styles Glossary
I. What is Lunar Yoga? Lunar Yoga is a style of yoga that is based on the cycles of the moon. It focuses on connecting with the energy of the moon and harnessing its power to enhance one’s yoga practice. Lunar Yoga is often practiced in the evening or at night, when the moon is … Read more
Prakriti (Matter or Nature) – Definition & Detailed Explanation – Yoga Practices & Techniques Glossary
I. What is Prakriti in Yoga philosophy? In Yoga philosophy, Prakriti is the term used to describe the primal nature or material world. It is the fundamental substance that makes up the physical universe, including all living beings, objects, and elements. Prakriti is often contrasted with Purusha, which represents the pure consciousness or spirit within … Read more
Rudra Granthi (Knot of Dissolution at the Ajna Chakra) – Definition & Detailed Explanation – Chakras & Energy Glossary
I. What is Rudra Granthi? Rudra Granthi is a term used in yoga and Ayurveda to describe a psychic knot or blockage that occurs in the subtle energy channels of the body, known as nadis. In Sanskrit, “Rudra” refers to the fierce form of Lord Shiva, who is associated with transformation and destruction, while “Granthi” … Read more
Yoga Fascia Blaster – Definition & Detailed Explanation – Yoga Equipment & Props Glossary
I. What is a Yoga Fascia Blaster? A Yoga Fascia Blaster is a tool designed to help release tension in the fascia, the connective tissue that surrounds muscles and organs in the body. The fascia can become tight and restricted, leading to pain, stiffness, and limited range of motion. The Yoga Fascia Blaster uses a … Read more
Ojas (Vital Essence) – Definition & Detailed Explanation – Ayurveda & Yoga Glossary
I. What is Ojas (Vital Essence)? Ojas is a concept in Ayurveda, the traditional medicine system of India, that refers to the vital essence or life force in the body. It is considered to be the most refined by-product of digestion and is believed to be responsible for maintaining overall health and well-being. Ojas is … Read more
Yoga Ethics in Relationships (Applying Yamas and Niyamas) – Definition & Detailed Explanation – Yoga Lifestyle & Ethics Glossary
What are the Yamas and Niyamas in yoga philosophy? In the ancient philosophy of yoga, the Yamas and Niyamas are ethical guidelines that serve as the foundation for a yogic lifestyle. The Yamas are moral principles that guide our interactions with the world around us, while the Niyamas are personal observances that help us cultivate … Read more
Yoga Rotating Disc – Definition & Detailed Explanation – Yoga Equipment & Props Glossary
I. What is a Yoga Rotating Disc? A yoga rotating disc, also known as a yoga wheel or yoga dharma wheel, is a circular prop used in yoga practice to help deepen stretches, improve flexibility, and enhance balance. It is typically made of a sturdy, lightweight material such as plastic or wood, with a padded … Read more
Kshama (Patience) – Definition & Detailed Explanation – Yoga Lifestyle & Ethics Glossary
I. What is Kshama (Patience)? Kshama, also known as patience, is a virtue that involves the ability to remain calm and composed in the face of adversity or delay. It is the practice of maintaining a sense of equanimity and understanding in challenging situations, without giving in to frustration or anger. Kshama is an essential … Read more