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Yoga Glossaries
Some Recent Yoga Glossary Articles
Chakras (Energy Centers) – Definition & Detailed Explanation – Chakras & Energy Glossary
I. What are Chakras? Chakras are energy centers within the body that are believed to be vital for maintaining physical, mental, and emotional well-being. The word “chakra” comes from the Sanskrit language and translates to “wheel” or “disk.” These energy centers are thought to be spinning wheels of energy that correspond to different areas of … Read more
Siddha Yoga – Definition & Detailed Explanation – Yoga Styles Glossary
I. What is Siddha Yoga? Siddha Yoga is a spiritual path that focuses on self-realization and inner transformation through the practice of meditation, chanting, selfless service, and self-inquiry. The word “Siddha” means perfected one, and Siddha Yoga is based on the teachings of Indian spiritual teacher Swami Muktananda and his successor, Gurumayi Chidvilasananda. The goal … Read more
Heart Yoga – Definition & Detailed Explanation – Yoga Styles Glossary
I. What is Heart Yoga? Heart Yoga is a unique style of yoga that focuses on cultivating love, compassion, and kindness towards oneself and others. It is based on the belief that the heart is the center of our emotions and the source of our deepest connections with others. In Heart Yoga, practitioners are encouraged … Read more
Nidra Yoga – Definition & Detailed Explanation – Yoga Styles Glossary
I. What is Nidra Yoga? Nidra Yoga, also known as Yogic Sleep, is a form of meditation that guides practitioners into a state of deep relaxation while remaining conscious. The practice involves lying down in a comfortable position and following the instructions of a trained teacher or recorded audio. Nidra Yoga is often practiced at … Read more
Yoni Mudra (Gestures for Feminine Energy) – Definition & Detailed Explanation – Yoga Practices & Techniques Glossary
What is Yoni Mudra? Yoni Mudra is a powerful hand gesture used in yoga and meditation practices. The word “Yoni” in Sanskrit means womb or source of creation, representing the feminine energy within all beings. This mudra is believed to help connect with this energy and promote a sense of balance and harmony within the … Read more
Sound Healing Meditation – Definition & Detailed Explanation – Meditation & Mindfulness Glossary
What is Sound Healing Meditation? Sound healing meditation is a practice that uses sound vibrations to promote relaxation, reduce stress, and improve overall well-being. It involves listening to or creating sounds that are believed to have healing properties, such as singing bowls, gongs, tuning forks, or chanting. Sound healing has been used for centuries in … Read more
Halasana (Plow Pose) – Definition & Detailed Explanation – Asanas (Yoga Poses) Glossary
I. What is Halasana (Plow Pose)? Halasana, also known as Plow Pose, is a yoga asana that resembles a plow in the field. In this pose, the body is folded at the hips, and the legs are extended over the head, with the toes touching the ground behind the head. Halasana is considered an intermediate … Read more
Breath Awareness Meditation – Definition & Detailed Explanation – Meditation & Mindfulness Glossary
I. What is Breath Awareness Meditation? Breath awareness meditation is a mindfulness practice that involves focusing on the breath as a way to anchor oneself in the present moment. This type of meditation is one of the most popular and accessible forms of mindfulness practice, as it can be done anywhere and at any time. … Read more
Seva (Selfless Service) – Definition & Detailed Explanation – Yoga Lifestyle & Ethics Glossary
I. What is Seva (Selfless Service)? Seva, also known as selfless service, is a concept deeply rooted in the teachings of yoga. It is the act of performing acts of kindness and service without expecting anything in return. Seva is a way to cultivate compassion, humility, and selflessness in our lives. It is a practice … Read more
Moksha Yoga – Definition & Detailed Explanation – Yoga Styles Glossary
I. What is Moksha Yoga? Moksha Yoga is a style of yoga that focuses on physical, mental, and spiritual well-being. It is a dynamic form of yoga that combines traditional yoga poses with breath work and meditation. The goal of Moksha Yoga is to create a sense of balance and harmony within the body and … Read more