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Yoga Glossaries
Some Recent Yoga Glossary Articles
Virabhadrasana (Warrior Pose) – Definition & Detailed Explanation – Yoga Practices & Techniques Glossary
I. What is Virabhadrasana (Warrior Pose)? Virabhadrasana, also known as Warrior Pose, is a foundational yoga pose that is commonly practiced in various styles of yoga. The pose is named after Virabhadra, a fierce warrior in Hindu mythology who was created by Lord Shiva to avenge the death of his wife, Sati. Virabhadrasana is a … Read more
Mahabhutas (Great Elements) – Definition & Detailed Explanation – Yoga Philosophy Glossary
I. What are Mahabhutas (Great Elements)? In Hindu and yogic philosophy, Mahabhutas, or Great Elements, are the five basic elements that make up the physical world. These elements are believed to be the building blocks of all matter and energy in the universe. The concept of Mahabhutas is central to understanding the interconnectedness of all … Read more
Heart Rhythm Meditation – Definition & Detailed Explanation – Meditation & Mindfulness Glossary
I. What is Heart Rhythm Meditation? Heart Rhythm Meditation is a form of meditation that focuses on syncing the breath with the heartbeat. It involves rhythmic breathing techniques that help regulate the heart rate and create a sense of calm and relaxation. This type of meditation is rooted in the belief that the heart has … Read more
Pratyahara (Sensory Withdrawal) – Definition & Detailed Explanation – Yoga Philosophy Glossary
I. What is Pratyahara in Yoga Philosophy? Pratyahara is the fifth limb of the eight limbs of yoga, as outlined by the sage Patanjali in the Yoga Sutras. The term “pratyahara” is derived from Sanskrit, with “prati” meaning “against” or “away” and “ahara” meaning “food” or “nourishment.” In the context of yoga philosophy, pratyahara refers … Read more
Chi (Chinese Term for Life Force, Comparable to Prana) – Definition & Detailed Explanation – Chakras & Energy Glossary
I. What is Chi? Chi, also known as Qi, is a concept originating from ancient Chinese philosophy and medicine. It is often described as the vital life force or energy that flows through all living beings. In Chinese culture, Chi is believed to be present in everything in the universe, connecting the body, mind, and … Read more
Laya Yoga (Yoga of Dissolution) – Definition & Detailed Explanation – Yoga Practices & Techniques Glossary
I. What is Laya Yoga? Laya Yoga is a form of yoga that focuses on the dissolution of the individual ego through various techniques such as meditation, chanting, and breathing exercises. The word “Laya” means dissolution or absorption, and in this context, it refers to the merging of the individual consciousness with the universal consciousness. … Read more
Dvesha (Aversion) – Definition & Detailed Explanation – Yoga Philosophy Glossary
I. What is Dvesha (Aversion) in Yoga Philosophy? In yoga philosophy, Dvesha is often described as aversion or dislike towards something or someone. It is one of the five Kleshas, or obstacles, that hinder our spiritual growth and inner peace. Dvesha arises when we have a strong negative reaction to a person, situation, or experience. … Read more
Zen Ki Yoga – Definition & Detailed Explanation – Yoga Styles Glossary
I. What is Zen Ki Yoga? Zen Ki Yoga is a unique style of yoga that combines elements of Zen meditation and Ki energy work. Developed by renowned yoga instructor and author, Kenichi Ishimaru, Zen Ki Yoga focuses on the integration of mind, body, and spirit through a series of flowing movements and breath work. … Read more
Yoga Meditation Box – Definition & Detailed Explanation – Yoga Equipment & Props Glossary
I. What is a Yoga Meditation Box? A Yoga Meditation Box is a tool used during meditation practice to help focus the mind and create a sacred space for inner reflection and relaxation. It typically consists of a small wooden box filled with items that aid in meditation, such as crystals, essential oils, incense, and … Read more
Sarvangasana (Shoulder Stand) – Definition & Detailed Explanation – Asanas (Yoga Poses) Glossary
What is Sarvangasana (Shoulder Stand)? Sarvangasana, also known as the Shoulder Stand, is a popular yoga pose that involves balancing the body on the shoulders with the legs extended upwards towards the sky. The name Sarvangasana is derived from the Sanskrit words “sarva” meaning all or entire, and “ang” meaning body. This pose is often … Read more