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Yoga Glossaries
Some Recent Yoga Glossary Articles
Yoga Alignment Mat (with Guides) – Definition & Detailed Explanation – Yoga Equipment & Props Glossary
What is a Yoga Alignment Mat? A yoga alignment mat is a specialized type of yoga mat that is designed to help practitioners achieve proper alignment in their yoga poses. These mats typically feature alignment guides, such as lines or markers, that help users position their bodies correctly during their practice. By providing visual cues … Read more
Centering Prayer – Definition & Detailed Explanation – Meditation & Mindfulness Glossary
I. What is Centering Prayer? Centering Prayer is a form of Christian meditation that focuses on quieting the mind and opening the heart to the presence of God. It is a contemplative practice that helps individuals deepen their relationship with God and cultivate a sense of inner peace and stillness. Centering Prayer is rooted in … Read more
Ayurvedic Psychological Assessment (Manasa Prakriti) – Definition & Detailed Explanation – Ayurveda & Yoga Glossary
I. What is Ayurvedic Psychological Assessment (Manasa Prakriti)? Ayurvedic Psychological Assessment, also known as Manasa Prakriti, is a unique approach in Ayurveda that focuses on understanding an individual’s mental and emotional constitution. In Ayurveda, it is believed that the mind and body are interconnected, and imbalances in the mind can manifest as physical ailments. Manasa … Read more
Satyananda Yoga Nidra – Definition & Detailed Explanation – Yoga Styles Glossary
I. What is Satyananda Yoga Nidra? Satyananda Yoga Nidra is a powerful meditation technique that allows practitioners to enter a state of deep relaxation while maintaining full consciousness. It is a systematic method of inducing complete physical, mental, and emotional relaxation, leading to a state of deep meditation. The practice involves guided relaxation techniques that … Read more
Subtle Yoga – Definition & Detailed Explanation – Yoga Styles Glossary
I. What is Subtle Yoga? Subtle Yoga is a gentle and introspective approach to the practice of yoga that focuses on the subtle energies within the body. Unlike more vigorous styles of yoga, Subtle Yoga places an emphasis on mindfulness, breathwork, and meditation to cultivate a deeper awareness of the body-mind connection. This style of … Read more
Yamas and Niyamas (Ethical Precepts) – Definition & Detailed Explanation – Yoga Practices & Techniques Glossary
I. What are Yamas and Niyamas? Yamas and Niyamas are ethical guidelines that form the first two limbs of the eightfold path of yoga, as outlined by the sage Patanjali in the Yoga Sutras. Yamas are moral principles that guide our interactions with the external world, while Niyamas are personal observances that govern our internal … Read more
Yogi (Practitioner of Yoga) – Definition & Detailed Explanation – Yoga Philosophy Glossary
I. What is a Yogi? A yogi is someone who practices yoga, a spiritual and physical discipline that originated in ancient India. The word “yogi” comes from the Sanskrit word “yuj,” which means to unite or join. Yogis seek to unite their mind, body, and spirit through various practices such as meditation, breathing exercises, and … Read more
Vijnanamaya Kosha (Wisdom Body) – Definition & Detailed Explanation – Yoga Philosophy Glossary
I. What is Vijnanamaya Kosha? Vijnanamaya Kosha is one of the five sheaths or layers that make up the human being according to yoga philosophy. It is often referred to as the “intellectual sheath” or the “wisdom sheath.” Vijnanamaya Kosha is located just below the Anandamaya Kosha, which is the bliss sheath. This sheath is … Read more
Kriyas (Cleansing Techniques) – Definition & Detailed Explanation – Yoga Practices & Techniques Glossary
I. What are Kriyas? Kriyas are a set of cleansing practices in yoga that aim to purify the body and mind. These practices are designed to remove toxins, improve digestion, and promote overall well-being. Kriyas are an essential part of traditional yoga and are believed to have a profound impact on both the physical and … Read more
Santolanasana (Balancing Pose) – Definition & Detailed Explanation – Asanas (Yoga Poses) Glossary
I. What is Santolanasana (Balancing Pose)? Santolanasana, also known as the Balancing Pose, is a challenging yoga asana that requires strength, balance, and focus. In this pose, the body is balanced on the hands and feet, creating a straight line from the head to the heels. Santolanasana is a great way to improve core strength, … Read more