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Yoga Glossaries
Some Recent Yoga Glossary Articles
Yoga Barre – Definition & Detailed Explanation – Yoga Styles Glossary
I. What is Yoga Barre? Yoga Barre is a unique fitness practice that combines elements of yoga, ballet, and Pilates. It was created by a former professional ballet dancer, and it has gained popularity in recent years as a fun and effective way to tone and strengthen the body. In a Yoga Barre class, participants … Read more
Mudra Yoga – Definition & Detailed Explanation – Yoga Styles Glossary
I. What is Mudra Yoga? Mudra Yoga is a form of yoga that involves the use of hand gestures to channel energy flow within the body. The word “mudra” is derived from Sanskrit, meaning “seal” or “gesture.” In Mudra Yoga, specific hand positions are used to stimulate different parts of the body and mind, promoting … Read more
Sukha Purvaka Pranayama (Easy Comfortable Breathing) – Definition & Detailed Explanation – Pranayama (Breathing Techniques) Glossary
I. What is Sukha Purvaka Pranayama? Sukha Purvaka Pranayama is a breathing technique that is commonly practiced in yoga. It is a form of pranayama, which is the practice of controlling the breath to enhance physical and mental well-being. Sukha Purvaka Pranayama translates to “easy, smooth inhalation” in Sanskrit. This technique involves breathing in slowly … Read more
Janu Sirsasana (Head-to-Knee Forward Bend) – Definition & Detailed Explanation – Yoga Practices & Techniques Glossary
I. What is Janu Sirsasana (Head-to-Knee Forward Bend)? Janu Sirsasana, also known as Head-to-Knee Forward Bend, is a seated yoga pose that stretches the hamstrings, groins, and spine. The name of this pose comes from the Sanskrit words “Janu” meaning knee, “Sirsa” meaning head, and “Asana” meaning pose. This asana is a great way to … Read more
Yoga Philosophy in Practice (Applying Ancient Wisdom Today) – Definition & Detailed Explanation – Yoga Lifestyle & Ethics Glossary
I. What is Yoga Philosophy? Yoga philosophy is a set of spiritual teachings and practices that originated in ancient India thousands of years ago. It is a holistic approach to life that encompasses physical, mental, and spiritual well-being. The word “yoga” itself means union, and the philosophy of yoga aims to unite the body, mind, … Read more
Moksha (Liberation or Salvation) – Definition & Detailed Explanation – Yoga Lifestyle & Ethics Glossary
I. What is Moksha? Moksha, also known as liberation or enlightenment, is a concept deeply rooted in Hindu philosophy and yoga. It is the ultimate goal of human life, the state of eternal bliss and freedom from the cycle of birth and death. In the yogic tradition, Moksha is seen as the highest form of … Read more
Savasana (Corpse Pose) – Definition & Detailed Explanation – Yoga Practices & Techniques Glossary
I. What is Savasana (Corpse Pose)? Savasana, also known as Corpse Pose, is a foundational yoga pose that is typically practiced at the end of a yoga session. The name “Savasana” comes from the Sanskrit words “sava” meaning corpse and “asana” meaning pose. In Savasana, practitioners lie flat on their backs with their arms and … Read more
Yoga Teacher Training Syllabus – Definition & Detailed Explanation – Yoga Education & Certification Glossary
I. What is Yoga Teacher Training? Yoga teacher training is a program designed to deepen your understanding of yoga and prepare you to become a certified yoga instructor. These programs typically cover a wide range of topics, including yoga philosophy, anatomy, teaching methodology, and practical teaching experience. During a yoga teacher training program, students learn … Read more
Yoga Asana Poster – Definition & Detailed Explanation – Yoga Equipment & Props Glossary
I. What is a Yoga Asana Poster? A yoga asana poster is a visual aid that displays various yoga poses or asanas. These posters typically feature colorful illustrations or photographs of different yoga poses along with their names. They serve as a helpful reference guide for yoga practitioners of all levels, from beginners to advanced … Read more
Mahamudra (The Great Seal) – Definition & Detailed Explanation – Meditation & Mindfulness Glossary
I. What is Mahamudra (The Great Seal)? Mahamudra, also known as “The Great Seal,” is a profound meditation practice that originated in the Tibetan Buddhist tradition. The term “Mahamudra” can be translated as “great seal” or “great symbol,” referring to the ultimate nature of reality. It is considered to be a direct path to enlightenment, … Read more