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Yoga Glossaries
Some Recent Yoga Glossary Articles
Swedana (Sudation) – Definition & Detailed Explanation – Ayurveda & Yoga Glossary
I. What is Swedana (Sudation)? Swedana, also known as sudation, is a traditional Ayurvedic therapy that involves inducing sweat in the body to promote detoxification and relaxation. The word “Swedana” is derived from the Sanskrit word “Sweda,” which means sweat. This therapy is based on the principle that sweating helps to eliminate toxins from the … Read more
Bhramari Pranayama (Bee Breath) – Definition & Detailed Explanation – Asanas (Yoga Poses) Glossary
I. What is Bhramari Pranayama (Bee Breath)? Bhramari Pranayama, also known as Bee Breath, is a breathing technique in yoga that involves making a humming sound while exhaling. The word “Bhramari” comes from the Sanskrit word for “bee,” which is fitting as the sound produced during this practice resembles the buzzing of a bee. This … Read more
Nyasa Yoga – Definition & Detailed Explanation – Yoga Styles Glossary
I. What is Nyasa Yoga? Nyasa Yoga is a form of yoga that focuses on the practice of “nyasa,” which means to place or to concentrate. In this practice, practitioners use mantras, mudras, and visualization techniques to place their awareness on different parts of the body, chakras, or energy centers. By doing so, they aim … Read more
Sahasrara Chakra Meditation (Crown Chakra Meditation) – Definition & Detailed Explanation – Meditation & Mindfulness Glossary
I. What is Sahasrara Chakra? Sahasrara Chakra, also known as the Crown Chakra, is the seventh primary chakra in the human body according to Hindu tradition. Located at the top of the head, it is considered to be the center of spiritual connection and enlightenment. The Sahasrara Chakra is associated with the color violet or … Read more
Siddha (Accomplished One) – Definition & Detailed Explanation – Yoga Philosophy Glossary
I. What is Siddha (Accomplished One)? Siddha, which translates to “accomplished one” in Sanskrit, refers to a perfected being who has attained spiritual enlightenment and mastery over their mind and body. In the context of yoga philosophy, a Siddha is someone who has reached the highest level of spiritual realization and has transcended the limitations … Read more
Apana Mudra (Downward Energy Gesture) – Definition & Detailed Explanation – Yoga Practices & Techniques Glossary
I. What is Apana Mudra? Apana Mudra is a hand gesture that is believed to help balance the energy in the body and promote overall well-being. In Sanskrit, “Apana” means downward-moving energy, and “Mudra” means gesture or seal. This mudra is said to help regulate the flow of energy in the body, specifically the Apana … Read more
Yoga Tablet (for Online Yoga Classes) – Definition & Detailed Explanation – Yoga Equipment & Props Glossary
I. What is a Yoga Tablet? A Yoga Tablet is a portable electronic device that is specifically designed for practicing yoga online. It typically features a large, high-resolution screen that allows users to follow along with yoga classes, tutorials, and videos from the comfort of their own home. Yoga Tablets often come equipped with various … Read more
Purity in Thought (Saucha in Mental Processes) – Definition & Detailed Explanation – Yoga Lifestyle & Ethics Glossary
I. What is Purity in Thought (Saucha in Mental Processes)? Purity in thought, known as Saucha in mental processes, is a concept in yoga that emphasizes the importance of maintaining a clean and clear mind. Just as physical cleanliness is essential for overall health and well-being, mental purity is crucial for mental health and spiritual … Read more
Svara Pranayama (Flowing with the Phases of the Moon Breathing) – Definition & Detailed Explanation – Pranayama (Breathing Techniques) Glossary
I. What is Svara Pranayama? Svara Pranayama is a breathing technique that is part of the ancient practice of yoga. It involves controlling the flow of breath through one nostril at a time, alternating between the left and right nostrils. The word “svara” means “sound” or “note” in Sanskrit, and “pranayama” means “breath control.” This … Read more
Yoga Education Scholarships – Definition & Detailed Explanation – Yoga Education & Certification Glossary
I. What are Yoga Education Scholarships? Yoga education scholarships are financial awards given to individuals who are pursuing a career in yoga teaching or training. These scholarships are designed to help aspiring yoga instructors cover the costs associated with their education and training, such as tuition, books, and other related expenses. By providing financial assistance … Read more