Learn Everything About Yoga & more!
Check out our free yoga glossaries and learn everything related to yoga!
Yoga Glossaries
Some Recent Yoga Glossary Articles
Yoga Wall (Installation for Support and Alignment) – Definition & Detailed Explanation – Yoga Equipment & Props Glossary
I. What is a Yoga Wall? A yoga wall is a versatile and innovative tool that can be used to enhance and deepen a yoga practice. It consists of a series of adjustable straps, bars, and hooks that are mounted on a wall to provide support and alignment during various yoga poses and exercises. The … Read more
Yoga Dance – Definition & Detailed Explanation – Yoga Styles Glossary
I. What is Yoga Dance? Yoga dance is a unique fusion of two ancient practices – yoga and dance. It combines the fluid movements of dance with the mindfulness and breath control of yoga. The practice of yoga dance allows individuals to express themselves creatively while also reaping the physical and mental benefits of both … Read more
Asmita (Egoism) – Definition & Detailed Explanation – Yoga Philosophy Glossary
I. What is Asmita (Egoism)? Asmita, also known as egoism, is one of the five Kleshas in yoga philosophy. It refers to the sense of self or “I-ness” that we all possess. Asmita is the identification with the ego, the belief that we are separate from others and the world around us. It is the … Read more
Malasana (Garland Pose) – Definition & Detailed Explanation – Asanas (Yoga Poses) Glossary
I. What is Malasana (Garland Pose)? Malasana, also known as Garland Pose, is a yoga asana that involves squatting down with the feet close together while keeping the heels on the ground. The pose resembles the position of sitting on a low stool or chair. Malasana is a Sanskrit word that translates to “garland,” which … Read more
Supta Trivikramasana (Sleeping Vishnu Pose) – Definition & Detailed Explanation – Asanas (Yoga Poses) Glossary
I. What is Supta Trivikramasana (Sleeping Vishnu Pose)? Supta Trivikramasana, also known as the Sleeping Vishnu Pose, is a yoga asana that involves lying on the back with one leg extended straight and the other leg bent at the knee and pulled towards the chest. This pose is named after Lord Vishnu, one of the … Read more
Mayurasana (Peacock Pose) – Definition & Detailed Explanation – Yoga Practices & Techniques Glossary
What is Mayurasana (Peacock Pose)? Mayurasana, also known as Peacock Pose, is a challenging yoga asana that requires strength, balance, and focus. In this pose, the body is balanced on the hands with the legs lifted off the ground. The arms are bent at the elbows, with the hands placed firmly on the mat. The … Read more
Somatic Yoga – Definition & Detailed Explanation – Yoga Styles Glossary
What is Somatic Yoga? Somatic yoga is a unique approach to yoga that focuses on the mind-body connection and emphasizes the importance of internal awareness and sensory perception. Unlike traditional yoga practices that focus on external alignment and physical postures, somatic yoga encourages practitioners to explore their bodies from the inside out, paying attention to … Read more
Yoga Nidra (Yogic Sleep) – Definition & Detailed Explanation – Meditation & Mindfulness Glossary
What is Yoga Nidra? Yoga Nidra, also known as yogic sleep, is a powerful meditation technique that allows the practitioner to enter a state of deep relaxation while remaining conscious. The practice of Yoga Nidra involves lying down in a comfortable position and following the guidance of a teacher or recorded audio to systematically relax … Read more
Mudras for Balancing Doshas (Energetic Seals) – Definition & Detailed Explanation – Ayurveda & Yoga Glossary
I. What are Mudras? Mudras are hand gestures or symbolic gestures used in Hindu and Buddhist traditions. These gestures are believed to have spiritual and healing properties. The word “mudra” comes from Sanskrit and means “seal” or “closure.” Mudras are often used in meditation, yoga, and Ayurveda to help channel energy flow and enhance physical, … Read more
Shamatha (Calm Abiding) – Definition & Detailed Explanation – Meditation & Mindfulness Glossary
I. What is Shamatha (Calm Abiding)? Shamatha, also known as Calm Abiding, is a form of meditation that focuses on developing a calm and clear mind. It is a foundational practice in many Buddhist traditions, including Tibetan Buddhism. The goal of Shamatha meditation is to cultivate a state of mental stability and clarity, free from … Read more