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Yoga Glossaries
Some Recent Yoga Glossary Articles
Rajas (Activity) – Definition & Detailed Explanation – Yoga Philosophy Glossary
I. What is Rajas in Yoga Philosophy? In Yoga philosophy, Rajas is one of the three Gunas, or qualities of nature, that are said to influence all aspects of our existence. Rajas is characterized by activity, movement, and passion. It is associated with the energy of change and transformation. When Rajas is in balance, it … Read more
Ama and Its Impact on Health (Toxic Buildup) – Definition & Detailed Explanation – Ayurveda & Yoga Glossary
I. What is Ama in Ayurveda? In Ayurveda, Ama is considered to be a toxic substance that forms in the body due to improper digestion and metabolism. It is often described as a sticky, foul-smelling substance that can clog the channels of the body and disrupt the flow of energy. Ama is believed to be … Read more
Yoga Bean Bag (for weight or support) – Definition & Detailed Explanation – Yoga Equipment & Props Glossary
I. What is a Yoga Bean Bag? A yoga bean bag is a versatile prop that can be used to support and enhance your yoga practice. It is filled with small, lightweight beans or beads that conform to your body’s shape, providing gentle support and stability during various yoga poses. Yoga bean bags come in … Read more
Jivanmukta (Liberated Being) – Definition & Detailed Explanation – Yoga Philosophy Glossary
I. What is a Jivanmukta? In Hindu philosophy, a Jivanmukta is a liberated soul who has attained spiritual enlightenment while still living in a physical body. The term “Jivanmukta” is derived from Sanskrit, with “Jivan” meaning life and “Mukta” meaning liberated. This concept is central to the teachings of Advaita Vedanta, a non-dualistic school of … Read more
Tolangulasana (Scales Pose) – Definition & Detailed Explanation – Asanas (Yoga Poses) Glossary
I. What is Tolangulasana (Scales Pose)? Tolangulasana, also known as Scales Pose, is a challenging arm balance pose in yoga that requires strength, balance, and focus. The name “Tolangulasana” comes from the Sanskrit words “tola,” which means balance, and “angula,” which means finger. This pose is named after the balance and strength required to hold … Read more
Yoga Om Tuner – Definition & Detailed Explanation – Yoga Equipment & Props Glossary
I. What is a Yoga Om Tuner? A Yoga Om Tuner, also known as a tuning fork, is a tool used in yoga practice to help create a sense of harmony and balance. It produces a specific frequency that is believed to resonate with the sound of the universe, known as the “Om” sound. This … Read more
Yoga Pose Cards – Definition & Detailed Explanation – Yoga Equipment & Props Glossary
What are Yoga Pose Cards? Yoga pose cards are a handy tool for both beginners and experienced yogis to enhance their practice. These cards typically feature illustrations or photographs of various yoga poses along with instructions on how to properly perform each pose. They can be used as a reference guide during a yoga session … Read more
Yoga Sauna Suit (for Detoxification) – Definition & Detailed Explanation – Yoga Equipment & Props Glossary
I. What is a Yoga Sauna Suit? A Yoga Sauna Suit is a specially designed garment that is worn during exercise to increase sweating and promote detoxification. Made from materials like neoprene or PVC, these suits are designed to trap heat and increase body temperature, mimicking the effects of a traditional sauna. The suit typically … Read more
Samana Vayu Pranayama (Equalizing Energy Breath) – Definition & Detailed Explanation – Pranayama (Breathing Techniques) Glossary
I. What is Samana Vayu Pranayama? Samana Vayu Pranayama is a breathing technique in yoga that focuses on balancing the Samana Vayu, one of the five Vayus or vital energies in the body according to Ayurveda. Samana Vayu is responsible for digestion and assimilation of food, as well as the overall balance of the body. … Read more
Quantum Yoga – Definition & Detailed Explanation – Yoga Styles Glossary
I. What is Quantum Yoga? Quantum Yoga is a modern approach to the ancient practice of yoga that incorporates principles from quantum physics. It is a holistic system that aims to harmonize the mind, body, and spirit by combining traditional yoga practices with the understanding of quantum mechanics. Quantum Yoga focuses on the interconnectedness of … Read more