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Yoga Glossaries
Some Recent Yoga Glossary Articles
Tibetan Yoga – Definition & Detailed Explanation – Yoga Styles Glossary
I. What is Tibetan Yoga? Tibetan Yoga, also known as Trul khor or Yantra Yoga, is a unique form of yoga that originated in Tibet. It combines physical postures, breathing techniques, and meditation to promote physical health, mental clarity, and spiritual growth. Unlike traditional yoga practices that focus primarily on physical postures (asanas) and breathing … Read more
Svadhyaya Beyond Texts (Self-Reflection and Mindfulness) – Definition & Detailed Explanation – Yoga Lifestyle & Ethics Glossary
I. What is Svadhyaya in Yoga Philosophy? Svadhyaya, a Sanskrit term that translates to self-study or self-reflection, is one of the Niyamas in the Eight Limbs of Yoga as outlined by Patanjali in the Yoga Sutras. It is a practice that involves introspection, self-awareness, and self-inquiry to understand one’s true nature and inner self. Svadhyaya … Read more
Nirvana – Definition & Detailed Explanation – Yoga Philosophy Glossary
I. What is Nirvana? Nirvana is a concept that holds great significance in both Hinduism and Buddhism. It is often described as a state of ultimate peace, liberation, and enlightenment. The word “nirvana” itself comes from the Sanskrit language and can be translated to mean “extinction” or “blowing out.” In essence, nirvana represents the extinguishing … Read more
Aerial Yoga – Definition & Detailed Explanation – Yoga Styles Glossary
I. What is Aerial Yoga? Aerial yoga, also known as anti-gravity yoga, is a unique form of yoga that incorporates the use of a silk hammock or swing to support and enhance traditional yoga poses. This innovative practice combines elements of yoga, pilates, and aerial acrobatics to create a fun and challenging workout that helps … Read more
Solar Plexus Chakra Willpower (Cultivating Inner Strength) – Definition & Detailed Explanation – Chakras & Energy Glossary
I. What is the Solar Plexus Chakra? The Solar Plexus Chakra, also known as Manipura in Sanskrit, is the third chakra in the human body’s energy system. Located in the upper abdomen, just below the ribcage, this chakra is associated with personal power, self-esteem, and confidence. It is represented by the color yellow and is … Read more
Maha Pranayama (Great Breath) – Definition & Detailed Explanation – Pranayama (Breathing Techniques) Glossary
I. What is Maha Pranayama? Maha Pranayama is a powerful breathing technique that is a part of the ancient practice of yoga. In Sanskrit, “Maha” means great or supreme, and “Pranayama” refers to the control and regulation of the breath. Maha Pranayama involves deep, slow, and controlled breathing exercises that help to increase the flow … Read more
Clarity Yoga – Definition & Detailed Explanation – Yoga Styles Glossary
I. What is Hatha Yoga? Hatha Yoga is a traditional form of yoga that focuses on physical postures and breathing exercises. The word “hatha” comes from the Sanskrit words “ha” meaning sun and “tha” meaning moon, representing the balance of opposites. Hatha Yoga is often seen as a gentle and accessible form of yoga, making … Read more
Jnana Yoga (Path of Knowledge) – Definition & Detailed Explanation – Yoga Practices & Techniques Glossary
I. What is Jnana Yoga? Jnana Yoga is one of the four main paths of yoga, along with Bhakti Yoga, Karma Yoga, and Raja Yoga. It is often referred to as the path of knowledge or wisdom. Jnana Yoga is a spiritual practice that focuses on self-realization through the pursuit of knowledge and understanding of … Read more
Upanishads – Definition & Detailed Explanation – Yoga Philosophy Glossary
I. What are the Upanishads? The Upanishads are a collection of ancient Indian texts that form the basis of Hindu philosophy. They are considered to be some of the most important scriptures in the Hindu tradition and are often referred to as the “Vedanta,” which means the end of the Vedas. The Upanishads are believed … Read more
Sat Nam Rasayan – Definition & Detailed Explanation – Yoga Styles Glossary
I. What is Sat Nam Rasayan? Sat Nam Rasayan is a form of healing that originated in the Sikh tradition. It is a meditative practice that focuses on the subtle body and energy fields of the individual. The term “Sat Nam” means “true identity” in Sanskrit, while “Rasayan” means “essence.” Therefore, Sat Nam Rasayan can … Read more