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Yoga Glossaries
Some Recent Yoga Glossary Articles
Ashwa Sanchalanasana (Equestrian Pose) – Definition & Detailed Explanation – Asanas (Yoga Poses) Glossary
I. What is Ashwa Sanchalanasana (Equestrian Pose)? Ashwa Sanchalanasana, also known as Equestrian Pose, is a yoga asana that mimics the posture of a horse rider. This pose is a variation of the lunge pose and is often included in yoga sequences to improve flexibility and strength in the legs, hips, and back. The name … Read more
Prana, Tejas, Ojas in Yoga Practice (Energetic Foundations) – Definition & Detailed Explanation – Ayurveda & Yoga Glossary
I. What is Prana in Yoga Practice? Prana is a vital life force that flows through the body in yoga practice. It is often referred to as the breath or energy that sustains life. In yoga philosophy, Prana is believed to be the force that animates all living beings and is responsible for the movement … Read more
Yoga Therapy Chair – Definition & Detailed Explanation – Yoga Equipment & Props Glossary
What is a Yoga Therapy Chair? A Yoga Therapy Chair is a specialized piece of equipment designed to support and enhance yoga practice. It is typically made of sturdy materials such as wood or metal and features a seat, backrest, and armrests. The chair is specifically designed to provide stability and support for various yoga … Read more
Apana Vayu (Downward and Outward Flowing Energy) – Definition & Detailed Explanation – Chakras & Energy Glossary
I. What is Apana Vayu? Apana Vayu is one of the five major pranas, or vital energies, in the body according to Ayurveda and yoga philosophy. It is responsible for the downward and outward flow of energy in the body, governing elimination and reproduction. Apana Vayu is located in the lower abdomen, below the navel, … Read more
Yoga Wall Mirror (for Alignment Checking) – Definition & Detailed Explanation – Yoga Equipment & Props Glossary
I. What is a Yoga Wall Mirror? A yoga wall mirror is a specialized mirror that is used in yoga studios to help practitioners check their alignment during yoga poses. These mirrors are typically mounted on the wall at eye level and provide a clear reflection of the practitioner’s body as they move through various … Read more
Sankalpa Yoga – Definition & Detailed Explanation – Yoga Styles Glossary
I. What is Sankalpa Yoga? Sankalpa Yoga is a unique form of yoga that focuses on setting and manifesting intentions. The word “sankalpa” comes from Sanskrit and can be translated as a resolve or determination. In Sankalpa Yoga, practitioners are encouraged to set a clear intention or goal for their practice, which helps to align … Read more
Yoga Spinal Corrector – Definition & Detailed Explanation – Yoga Equipment & Props Glossary
I. What is a Yoga Spinal Corrector? A Yoga Spinal Corrector is a tool designed to help improve spinal alignment and posture during yoga practice. It is typically made of foam, rubber, or plastic and comes in various shapes and sizes. The main purpose of a Yoga Spinal Corrector is to provide support and assistance … Read more
Freedom Yoga – Definition & Detailed Explanation – Yoga Styles Glossary
I. What is Freedom Yoga? Freedom Yoga is a modern yoga style that focuses on empowering individuals to find their own unique expression of yoga. It encourages practitioners to listen to their bodies and move in a way that feels good for them, rather than adhering to strict rules or poses. This style of yoga … Read more
Ayurvedic Considerations in Yoga Asana (Personalizing Practice) – Definition & Detailed Explanation – Ayurveda & Yoga Glossary
I. What is Ayurveda? Ayurveda is an ancient holistic healing system that originated in India over 5,000 years ago. The word Ayurveda is derived from the Sanskrit words “ayur,” meaning life, and “veda,” meaning knowledge. This traditional system of medicine focuses on achieving balance and harmony in the body, mind, and spirit to promote overall … Read more
Bharadvajasana (Bharadvaja’s Twist) – Definition & Detailed Explanation – Asanas (Yoga Poses) Glossary
I. What is Bharadvajasana (Bharadvaja’s Twist)? Bharadvajasana, also known as Bharadvaja’s Twist, is a seated twisting yoga pose named after the sage Bharadvaja. This pose helps to improve flexibility in the spine, shoulders, and hips while also stimulating the digestive organs. Bharadvajasana is a gentle twist that can be practiced by yogis of all levels, … Read more