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Yoga Glossaries
Some Recent Yoga Glossary Articles
Yoga Spinal Corrector – Definition & Detailed Explanation – Yoga Equipment & Props Glossary
I. What is a Yoga Spinal Corrector? A Yoga Spinal Corrector is a tool designed to help improve spinal alignment and posture during yoga practice. It is typically made of foam, rubber, or plastic and comes in various shapes and sizes. The main purpose of a Yoga Spinal Corrector is to provide support and assistance … Read more
Freedom Yoga – Definition & Detailed Explanation – Yoga Styles Glossary
I. What is Freedom Yoga? Freedom Yoga is a modern yoga style that focuses on empowering individuals to find their own unique expression of yoga. It encourages practitioners to listen to their bodies and move in a way that feels good for them, rather than adhering to strict rules or poses. This style of yoga … Read more
Ayurvedic Considerations in Yoga Asana (Personalizing Practice) – Definition & Detailed Explanation – Ayurveda & Yoga Glossary
I. What is Ayurveda? Ayurveda is an ancient holistic healing system that originated in India over 5,000 years ago. The word Ayurveda is derived from the Sanskrit words “ayur,” meaning life, and “veda,” meaning knowledge. This traditional system of medicine focuses on achieving balance and harmony in the body, mind, and spirit to promote overall … Read more
Bharadvajasana (Bharadvaja’s Twist) – Definition & Detailed Explanation – Asanas (Yoga Poses) Glossary
I. What is Bharadvajasana (Bharadvaja’s Twist)? Bharadvajasana, also known as Bharadvaja’s Twist, is a seated twisting yoga pose named after the sage Bharadvaja. This pose helps to improve flexibility in the spine, shoulders, and hips while also stimulating the digestive organs. Bharadvajasana is a gentle twist that can be practiced by yogis of all levels, … Read more
Mindfulness-Based Stress Reduction (MBSR) – Definition & Detailed Explanation – Meditation & Mindfulness Glossary
I. What is Mindfulness-Based Stress Reduction (MBSR)? Mindfulness-Based Stress Reduction (MBSR) is a program developed by Dr. Jon Kabat-Zinn in the late 1970s at the University of Massachusetts Medical Center. It is a structured eight-week course that combines mindfulness meditation, body awareness, and yoga to help individuals manage stress, anxiety, and pain. The program is … Read more
Satori (Sudden Enlightenment) – Definition & Detailed Explanation – Meditation & Mindfulness Glossary
I. What is Satori (Sudden Enlightenment)? Satori, a term originating from Zen Buddhism, refers to a sudden moment of spiritual awakening or enlightenment. It is a profound experience that transcends the limitations of the ego and provides a direct insight into the true nature of reality. Satori is often described as a moment of clarity, … Read more
Qigong Meditation – Definition & Detailed Explanation – Meditation & Mindfulness Glossary
I. What is Qigong Meditation? Qigong Meditation is a traditional Chinese practice that combines meditation, controlled breathing, and gentle movement to cultivate the body’s vital energy, known as Qi. The word “Qigong” is made up of two Chinese characters: “Qi” meaning energy or life force, and “Gong” meaning work or cultivation. Therefore, Qigong Meditation can … Read more
Bakasana (Crane Pose) – Definition & Detailed Explanation – Asanas (Yoga Poses) Glossary
What is Bakasana (Crane Pose)? Bakasana, also known as Crane Pose, is a challenging arm balance pose in yoga that requires strength, balance, and focus. The name “Bakasana” comes from the Sanskrit words “baka” meaning crane and “asana” meaning pose. In this pose, the practitioner balances their body on their hands with their knees resting … Read more
Bhakti Vinyasa Yoga – Definition & Detailed Explanation – Yoga Styles Glossary
I. What is Bhakti Vinyasa Yoga? Bhakti Vinyasa Yoga is a style of yoga that combines the physical practice of Vinyasa flow with the spiritual practice of Bhakti, or devotion. This style of yoga focuses on cultivating a deep connection to the divine through movement, breath, and intention. Bhakti Vinyasa Yoga is rooted in the … Read more
Yogalosophy – Definition & Detailed Explanation – Yoga Styles Glossary
I. What is Yogalosophy? Yogalosophy is a unique blend of yoga and philosophy created by fitness and wellness expert Mandy Ingber. It combines traditional yoga poses with modern fitness techniques to create a holistic approach to health and well-being. The practice focuses on both the physical and mental aspects of yoga, incorporating mindfulness, meditation, and … Read more