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Yoga Glossaries
Some Recent Yoga Glossary Articles
Svarga Dvidasana (Bird of Paradise Pose) – Definition & Detailed Explanation – Asanas (Yoga Poses) Glossary
I. What is Svarga Dvidasana (Bird of Paradise Pose)? Svarga Dvidasana, also known as Bird of Paradise Pose, is a challenging yoga asana that requires strength, flexibility, and balance. The pose is named after the mythical paradise of Svarga, and it is said to symbolize freedom and liberation. In this pose, the practitioner stands on … Read more
Samavritti Pranayama (Equal Ratio Breathing) – Definition & Detailed Explanation – Pranayama (Breathing Techniques) Glossary
I. What is Samavritti Pranayama (Equal Ratio Breathing)? Samavritti Pranayama, also known as Equal Ratio Breathing, is a breathing technique that involves inhaling, holding the breath, exhaling, and holding the breath again in equal counts. This practice helps to balance the flow of energy in the body and calm the mind. The word “Samavritti” comes … Read more
Pranayama (Breath Control) – Definition & Detailed Explanation – Yoga Philosophy Glossary
I. What is Pranayama? Pranayama is a Sanskrit word that translates to “extension of the life force” or “breath control.” It is a key component of yoga practice that involves regulating the breath through various techniques. In yoga philosophy, the breath is considered to be the bridge between the body and the mind, and by … Read more
Atha Yoga – Definition & Detailed Explanation – Yoga Styles Glossary
I. What is Atha Yoga? Atha Yoga, also known as Hatha Yoga, is a form of yoga that focuses on physical postures, breathing techniques, and meditation. The word “atha” means “now” in Sanskrit, emphasizing the importance of being present in the moment. Atha Yoga is a popular style of yoga that is practiced by millions … Read more
Pancha Prana Pranayama (Five Vital Winds Breath) – Definition & Detailed Explanation – Pranayama (Breathing Techniques) Glossary
I. What is Pancha Prana Pranayama? Pancha Prana Pranayama is a breathing technique that focuses on the five vital winds, or pranas, in the body. Pranayama is a Sanskrit word that translates to “extension of the life force” and involves various breathing exercises to control and regulate the breath. Pancha Prana Pranayama specifically targets the … Read more
Yoga Balance Board – Definition & Detailed Explanation – Yoga Equipment & Props Glossary
I. What is a Yoga Balance Board? A yoga balance board is a versatile piece of equipment that can enhance your yoga practice by adding an element of instability to your poses. It consists of a flat platform that is balanced on a fulcrum, allowing it to tilt in multiple directions. By standing on the … Read more
Yoga Sling Trainer – Definition & Detailed Explanation – Yoga Equipment & Props Glossary
What is a Yoga Sling Trainer? A yoga sling trainer is a versatile piece of equipment that can be used to enhance your yoga practice. It consists of a set of adjustable straps that are typically made of durable nylon or cotton material. The straps are attached to a secure anchor point, such as a … Read more
Acem Meditation – Definition & Detailed Explanation – Meditation & Mindfulness Glossary
I. What is Acem Meditation? Acem Meditation is a form of meditation that originated in Norway in the 1960s. It is a non-religious, non-spiritual practice that focuses on the repetition of a meditation sound or mantra. The goal of Acem Meditation is to help individuals relax, reduce stress, and increase self-awareness. Unlike some other forms … Read more
Taoist Meditation – Definition & Detailed Explanation – Meditation & Mindfulness Glossary
I. What is Taoist Meditation? Taoist meditation is a practice rooted in ancient Chinese philosophy and spirituality. It is based on the principles of Taoism, which emphasize living in harmony with the Tao, or the natural order of the universe. Taoist meditation aims to cultivate inner peace, balance, and harmony by quieting the mind, focusing … Read more
Vayu (Air Element) – Definition & Detailed Explanation – Chakras & Energy Glossary
What is Vayu (Air Element)? Vayu, also known as the air element, is one of the five elements in Hindu philosophy that make up the universe. It is considered one of the most important elements as it is essential for sustaining life. Vayu is associated with movement, communication, and the breath. In the body, Vayu … Read more