Learn Everything About Yoga & more!
Check out our free yoga glossaries and learn everything related to yoga!
Yoga Glossaries
Some Recent Yoga Glossary Articles
Kai Yoga – Definition & Detailed Explanation – Yoga Styles Glossary
I. What is Kai Yoga? Kai Yoga is a unique form of yoga that focuses on the connection between mind, body, and spirit. It combines traditional yoga poses with elements of martial arts, dance, and meditation to create a holistic practice that promotes physical, mental, and emotional well-being. The word “Kai” in Japanese means “change” … Read more
Yoga Therapy Platform – Definition & Detailed Explanation – Yoga Equipment & Props Glossary
I. What are Yoga Blocks? Yoga blocks are essential props used in yoga practice to help improve alignment, provide support, and deepen stretches. They are typically made of foam, cork, or wood and come in various sizes and shapes. Yoga blocks are commonly used in standing poses, seated poses, and backbends to assist practitioners in … Read more
Street Yoga – Definition & Detailed Explanation – Yoga Styles Glossary
I. What is Street Yoga? Street Yoga is a unique form of yoga that is specifically designed to be accessible to individuals experiencing homelessness or trauma. It is a form of outreach yoga that brings the healing benefits of yoga to those who may not have access to traditional yoga classes. Street Yoga classes are … Read more
Manasika Pranayama (Mental Breathing) – Definition & Detailed Explanation – Pranayama (Breathing Techniques) Glossary
I. What is Manasika Pranayama (Mental Breathing)? Manasika Pranayama, also known as mental breathing, is a type of pranayama practice that focuses on controlling the breath through the mind. In this technique, the practitioner visualizes the breath moving in and out of the body, without actually physically inhaling or exhaling. By using the power of … Read more
Shatkarmas (Cleansing Techniques) – Definition & Detailed Explanation – Yoga Philosophy Glossary
I. What are Shatkarmas? Shatkarmas are a set of six purification techniques that are practiced in yoga to cleanse the body and mind. These techniques are believed to remove toxins and impurities from the body, balance the doshas (energies), and promote overall health and well-being. The word “Shatkarma” is derived from the Sanskrit words “shat” … Read more
Ishvara Pranidhana (Surrender to a Higher Power) – Definition & Detailed Explanation – Yoga Lifestyle & Ethics Glossary
I. What is Ishvara Pranidhana? Ishvara Pranidhana is a concept in yoga that involves surrendering to a higher power or divine source. The word “Ishvara” refers to a higher consciousness or supreme being, while “Pranidhana” means surrender or devotion. Essentially, Ishvara Pranidhana is the practice of letting go of the ego and trusting in a … Read more
Ida Nadi (Feminine Energy Channel) – Definition & Detailed Explanation – Chakras & Energy Glossary
What is Ida Nadi? Ida Nadi is one of the three main energy channels in the body according to the ancient Indian system of yoga and Ayurveda. It is often referred to as the “feminine” energy channel, running along the left side of the spine and correlating with the moon energy. Ida Nadi is said … Read more
Aharavidhi Vidhan (Ayurvedic Food Guidelines) – Definition & Detailed Explanation – Ayurveda & Yoga Glossary
I. What is Aharavidhi Vidhan? Aharavidhi Vidhan is a concept in Ayurveda that focuses on the proper way of eating and consuming food to maintain good health and prevent diseases. In Sanskrit, “Ahar” means food or diet, and “Vidhi” means rules or guidelines. Therefore, Aharavidhi Vidhan can be translated as the rules or guidelines for … Read more
Integrative Yoga Therapy – Definition & Detailed Explanation – Yoga Styles Glossary
I. What is Integrative Yoga Therapy? Integrative Yoga Therapy is a holistic approach to health and wellness that combines traditional yoga practices with modern therapeutic techniques. It aims to address the physical, mental, and emotional aspects of an individual’s well-being through a personalized and integrated approach. This form of therapy recognizes the interconnectedness of the … Read more
Nadi Shodhana Pranayama (Channel Cleaning Breath) – Definition & Detailed Explanation – Pranayama (Breathing Techniques) Glossary
I. What is Nadi Shodhana Pranayama? Nadi Shodhana Pranayama, also known as alternate nostril breathing, is a powerful breathing technique in the practice of yoga. The term “Nadi” refers to the energy channels in the body, while “Shodhana” means purification. Therefore, Nadi Shodhana Pranayama is a breathing exercise that aims to purify the energy channels … Read more