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Yoga Glossaries
Some Recent Yoga Glossary Articles
Vyana Pranayama (Outward Moving Energy Breath) – Definition & Detailed Explanation – Pranayama (Breathing Techniques) Glossary
I. What is Vyana Pranayama? Vyana Pranayama is a breathing technique that is part of the ancient practice of yoga. In Sanskrit, “Vyana” means “expansion” or “circulation,” and “pranayama” refers to breath control. This particular pranayama technique focuses on expanding the breath throughout the entire body, promoting circulation and energy flow. During Vyana Pranayama, the … Read more
Balance Pad – Definition & Detailed Explanation – Yoga Equipment & Props Glossary
I. What is a Balance Pad? A balance pad is a versatile piece of equipment used in fitness and rehabilitation settings to improve balance, stability, and core strength. It is typically made of soft foam material that provides a cushioned surface for exercises and poses. The pad is designed to challenge the body’s proprioception, or … Read more
Acupressure Mat – Definition & Detailed Explanation – Yoga Equipment & Props Glossary
What is an Acupressure Mat? An acupressure mat is a therapeutic tool that is designed to stimulate pressure points on the body to promote relaxation, reduce pain, and improve overall well-being. The mat typically consists of a foam pad covered in hundreds or thousands of small plastic spikes or acupressure points. These points are designed … Read more
Tapas in Modern Life (Discipline in Pursuit of Goals) – Definition & Detailed Explanation – Yoga Lifestyle & Ethics Glossary
I. What are Tapas and how do they relate to modern life? Tapas is a concept rooted in ancient Indian philosophy and is often associated with discipline, self-control, and perseverance. The word “Tapas” comes from the Sanskrit root “tap,” which means “to burn” or “to heat.” In the context of Tapas, this burning or heating … Read more
Ayurvedic Perspective on Yoga Sutras (Holistic Interpretation) – Definition & Detailed Explanation – Ayurveda & Yoga Glossary
What is Ayurveda and its relationship to yoga? Ayurveda is an ancient system of medicine that originated in India over 5,000 years ago. It is based on the belief that health and wellness depend on a delicate balance between the mind, body, and spirit. Ayurveda focuses on promoting good health rather than fighting disease and … Read more
Vikasa Yoga – Definition & Detailed Explanation – Yoga Styles Glossary
I. What is Vikasa Yoga? Vikasa Yoga is a unique style of yoga that was founded by Kosta Miachin in Thailand. The word “Vikasa” means evolution or progress in Sanskrit, and this style of yoga focuses on personal growth and transformation through physical practice. Vikasa Yoga is a dynamic and challenging form of yoga that … Read more
Sattva (Purity, Harmony) – Definition & Detailed Explanation – Yoga Lifestyle & Ethics Glossary
I. What is Sattva in Yoga Philosophy? In the ancient philosophy of Yoga, Sattva is one of the three Gunas, or qualities of nature, that are believed to influence our thoughts, actions, and emotions. Sattva is considered the quality of purity, clarity, and harmony. It is associated with qualities such as balance, wisdom, and tranquility. … Read more
Tittibhasana (Firefly Pose) – Definition & Detailed Explanation – Asanas (Yoga Poses) Glossary
I. What is Tittibhasana (Firefly Pose)? Tittibhasana, also known as Firefly Pose, is a challenging arm balance pose in yoga that requires strength, flexibility, and balance. The name Tittibhasana comes from the Sanskrit words “tittibha” which means “firefly” and “asana” which means “pose.” In this pose, the practitioner’s body resembles a firefly with its wings … Read more
Simhasana (Lion Pose) – Definition & Detailed Explanation – Asanas (Yoga Poses) Glossary
What is Simhasana (Lion Pose)? Simhasana, also known as Lion Pose, is a yoga asana that mimics the fierce and powerful roar of a lion. This pose is believed to release tension and stress from the face and chest, while also strengthening the muscles in the face and neck. Simhasana is a seated posture that … Read more
Yoga Balance Beam – Definition & Detailed Explanation – Yoga Equipment & Props Glossary
I. What is a Yoga Balance Beam? A yoga balance beam is a specialized piece of equipment used in yoga practice to improve balance, stability, and strength. It is typically a long, narrow beam made of wood, foam, or other materials that is used to challenge the practitioner’s balance and coordination. The beam is often … Read more