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Yoga Glossaries
Some Recent Yoga Glossary Articles
Tittibhasana (Firefly Pose) – Definition & Detailed Explanation – Asanas (Yoga Poses) Glossary
I. What is Tittibhasana (Firefly Pose)? Tittibhasana, also known as Firefly Pose, is a challenging arm balance pose in yoga that requires strength, flexibility, and balance. The name Tittibhasana comes from the Sanskrit words “tittibha” which means “firefly” and “asana” which means “pose.” In this pose, the practitioner’s body resembles a firefly with its wings … Read more
Simhasana (Lion Pose) – Definition & Detailed Explanation – Asanas (Yoga Poses) Glossary
What is Simhasana (Lion Pose)? Simhasana, also known as Lion Pose, is a yoga asana that mimics the fierce and powerful roar of a lion. This pose is believed to release tension and stress from the face and chest, while also strengthening the muscles in the face and neck. Simhasana is a seated posture that … Read more
Yoga Balance Beam – Definition & Detailed Explanation – Yoga Equipment & Props Glossary
I. What is a Yoga Balance Beam? A yoga balance beam is a specialized piece of equipment used in yoga practice to improve balance, stability, and strength. It is typically a long, narrow beam made of wood, foam, or other materials that is used to challenge the practitioner’s balance and coordination. The beam is often … Read more
In-Person Yoga Teacher Training – Definition & Detailed Explanation – Yoga Education & Certification Glossary
I. What is In-Person Yoga Teacher Training? In-person yoga teacher training refers to a comprehensive program where individuals can learn the art and science of yoga in a traditional classroom setting. This type of training typically involves attending classes, workshops, and practical sessions led by experienced yoga instructors. In-person yoga teacher training programs are designed … Read more
Cultural Appropriation in Yoga (Respecting Origins and Traditions) – Definition & Detailed Explanation – Yoga Lifestyle & Ethics Glossary
I. What is Cultural Appropriation in Yoga? Cultural appropriation in yoga refers to the adoption of elements of yoga, such as poses, practices, or clothing, by individuals who do not belong to the culture from which yoga originated. This can be seen as disrespectful and harmful, as it often involves the commodification of sacred practices … Read more
Surya Bhedana Kumbhaka (Sun-Piercing Breath with Retention) – Definition & Detailed Explanation – Pranayama (Breathing Techniques) Glossary
I. What is Surya Bhedana Kumbhaka? Surya Bhedana Kumbhaka is a pranayama technique that involves breathing in through the right nostril and holding the breath for a certain period of time before exhaling through the left nostril. This practice is said to activate the Pingala Nadi, which is associated with the sun energy in the … Read more
Balance Yoga – Definition & Detailed Explanation – Yoga Styles Glossary
I. What is Balance Yoga? Balance Yoga is a style of yoga that focuses on creating equilibrium in both the body and mind. It combines traditional yoga poses with elements of mindfulness and meditation to help practitioners find balance in all aspects of their lives. Balance Yoga is suitable for all levels, from beginners to … Read more
Satvavajaya (Conquest of the Mind for Healing) – Definition & Detailed Explanation – Ayurveda & Yoga Glossary
I. What is Satvavajaya? Satvavajaya is a concept rooted in Ayurveda, the ancient Indian system of medicine. The term “Satvavajaya” can be broken down into two parts: “Satva,” which refers to the mind or consciousness, and “vajaya,” which means to conquer or control. Therefore, Satvavajaya can be understood as the practice of controlling the mind … Read more
Ajna (Third Eye Chakra) – Definition & Detailed Explanation – Yoga Philosophy Glossary
I. What is Ajna (Third Eye Chakra)? Ajna, also known as the Third Eye Chakra, is the sixth primary chakra in the body according to Hindu tradition. It is located in the center of the forehead, between the eyebrows, and is associated with intuition, insight, and spiritual awareness. The Sanskrit word “Ajna” translates to “command” … Read more
Yoga Mentorship Programs – Definition & Detailed Explanation – Yoga Education & Certification Glossary
What is a Yoga Mentorship Program? A yoga mentorship program is a structured and personalized learning experience designed to help yoga practitioners deepen their practice, refine their teaching skills, and grow as individuals. These programs typically involve a mentor who is an experienced yoga teacher guiding and supporting the mentee through their journey. The mentor … Read more