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Yoga Glossaries
Some Recent Yoga Glossary Articles
Eka Pada Rajakapotasana (One-Legged King Pigeon Pose) – Definition & Detailed Explanation – Asanas (Yoga Poses) Glossary
What is Eka Pada Rajakapotasana (One-Legged King Pigeon Pose)? Eka Pada Rajakapotasana, also known as One-Legged King Pigeon Pose, is a deep hip-opening yoga pose that requires flexibility, strength, and balance. The pose is named after the majestic king pigeon, as it resembles the bird’s graceful posture. Eka Pada Rajakapotasana is a challenging asana that … Read more
Samana Pranayama (Balancing Energy Breath) – Definition & Detailed Explanation – Pranayama (Breathing Techniques) Glossary
I. What is Samana Pranayama (Balancing Energy Breath)? Samana Pranayama is a breathing technique that focuses on balancing the energy within the body. In Sanskrit, “Samana” means equalizing or balancing, and “Pranayama” refers to breath control. This practice involves regulating the breath to create harmony between the body, mind, and spirit. By practicing Samana Pranayama, … Read more
Jathara Parivartanasana (Revolved Abdomen Pose) – Definition & Detailed Explanation – Asanas (Yoga Poses) Glossary
I. What is Jathara Parivartanasana (Revolved Abdomen Pose)? Jathara Parivartanasana, also known as Revolved Abdomen Pose, is a yoga asana that involves twisting the torso while lying on the back. This pose is a gentle twist that helps to massage the abdominal organs and improve digestion. Jathara Parivartanasana is a beginner-friendly pose that can be … Read more
Tri Pada Adho Mukha Svanasana (Three-Legged Downward-Facing Dog Pose) – Definition & Detailed Explanation – Asanas (Yoga Poses) Glossary
I. What is Tri Pada Adho Mukha Svanasana? Tri Pada Adho Mukha Svanasana, also known as Three-Legged Downward-Facing Dog Pose, is a variation of the traditional Adho Mukha Svanasana (Downward-Facing Dog Pose). In this pose, one leg is lifted towards the sky while the other two remain grounded on the mat. This variation adds an … Read more
Ashrama (Stage of Life) – Definition & Detailed Explanation – Yoga Philosophy Glossary
I. What is Ashrama in Yoga Philosophy? In the ancient Indian tradition of Yoga philosophy, Ashrama refers to the four stages of life that an individual progresses through in their spiritual journey. These stages are seen as essential for personal growth, self-realization, and ultimately, spiritual enlightenment. The concept of Ashrama is deeply rooted in the … Read more
Natural Yoga – Definition & Detailed Explanation – Yoga Styles Glossary
I. What is Natural Yoga? Natural Yoga is a style of yoga that focuses on connecting with nature and the natural world around us. It emphasizes the importance of being in tune with the elements and the environment, and using this connection to enhance the practice of yoga. Natural Yoga encourages practitioners to find peace … Read more
Rajasic Lifestyle (Activity-Driven Living) – Definition & Detailed Explanation – Ayurveda & Yoga Glossary
I. What is a Rajasic Lifestyle? In Ayurveda, an ancient Indian system of medicine and holistic healing, there are three primary gunas or qualities that influence our behavior, thoughts, and overall well-being. These gunas are known as Sattva, Rajas, and Tamas. A Rajasic lifestyle is one that is characterized by the predominance of the Rajas … Read more
Yoga Massage Stick – Definition & Detailed Explanation – Yoga Equipment & Props Glossary
I. What is a Yoga Massage Stick? A yoga massage stick is a versatile tool used to help release tension, improve flexibility, and alleviate muscle soreness. It is typically a long, cylindrical stick made of materials such as wood, plastic, or metal, with various textured surfaces to target different areas of the body. The stick … Read more
Eka Pada Koundinyasana (Hurdler’s Pose) – Definition & Detailed Explanation – Asanas (Yoga Poses) Glossary
I. What is Eka Pada Koundinyasana (Hurdler’s Pose)? Eka Pada Koundinyasana, also known as Hurdler’s Pose, is an advanced arm balance pose in yoga that requires strength, flexibility, and balance. The pose is named after the sage Koundinya, who was known for his spiritual wisdom and strength. In Eka Pada Koundinyasana, the practitioner balances on … Read more
Samsara – Definition & Detailed Explanation – Yoga Philosophy Glossary
I. What is Samsara? Samsara is a concept deeply rooted in Eastern philosophy, particularly in Hinduism, Buddhism, and Jainism. The term “Samsara” comes from the Sanskrit word meaning “continuous flow” or “wandering.” It refers to the cycle of birth, death, and rebirth that living beings go through in their journey of existence. Samsara is often … Read more