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Yoga Glossaries
Some Recent Yoga Glossary Articles
Taraka Pranayama (Redeeming or Liberating Breath) – Definition & Detailed Explanation – Pranayama (Breathing Techniques) Glossary
I. What is Taraka Pranayama? Taraka Pranayama is a form of yogic breathing exercise that involves focusing the mind on a specific point or object while breathing deeply and rhythmically. The word “Taraka” in Sanskrit means “to cross over” or “to transcend,” and this pranayama technique is designed to help practitioners achieve a state of … Read more
Treta Yuga (Second Age) – Definition & Detailed Explanation – Yoga Philosophy Glossary
I. What is Treta Yuga? Treta Yuga is the second of the four yugas or ages in Hindu cosmology, according to the ancient scriptures. It is believed to have lasted for 1,296,000 years, with each yuga being shorter than the previous one. Treta Yuga is said to be the age of mental development and the … Read more
Kripalu Yoga – Definition & Detailed Explanation – Yoga Styles Glossary
I. What is Kripalu Yoga? Kripalu Yoga is a style of yoga that emphasizes self-discovery, self-acceptance, and personal transformation. It is a holistic approach to yoga that integrates physical postures, breathing techniques, meditation, and self-inquiry. Kripalu Yoga is known for its gentle and compassionate approach, making it accessible to practitioners of all levels and abilities. … Read more
Yoga Teacher Mentorship – Definition & Detailed Explanation – Yoga Education & Certification Glossary
I. What is Yoga Teacher Mentorship? Yoga teacher mentorship is a relationship between an experienced yoga teacher (the mentor) and a newer yoga teacher (the mentee) in which the mentor provides guidance, support, and feedback to help the mentee grow and develop as a yoga teacher. This mentorship can take many forms, from one-on-one meetings … Read more
Crown Chakra Connection (Experiencing Oneness) – Definition & Detailed Explanation – Chakras & Energy Glossary
I. What is the Crown Chakra? The Crown Chakra, also known as Sahasrara in Sanskrit, is the seventh chakra in the human body’s energy system. Located at the top of the head, it is associated with spirituality, enlightenment, and connection to the divine. The Crown Chakra is believed to be the center of consciousness, representing … Read more
Meditation Cushion – Definition & Detailed Explanation – Yoga Equipment & Props Glossary
I. What is a Meditation Cushion? Meditation cushions, also known as zafus, are specially designed cushions that provide support and comfort during meditation practice. They are typically round or crescent-shaped and filled with buckwheat hulls or kapok fiber to provide a firm yet comfortable seat. Meditation cushions help elevate the hips and pelvis, allowing the … Read more
Spiritual Yoga – Definition & Detailed Explanation – Yoga Styles Glossary
I. What is Spiritual Yoga? Spiritual yoga is a form of yoga that focuses on connecting the mind, body, and spirit through physical postures, breathing exercises, and meditation. It goes beyond the physical benefits of yoga and delves into the spiritual aspects of the practice. Spiritual yoga aims to cultivate a deeper sense of self-awareness, … Read more
Yoga Balance Cushion – Definition & Detailed Explanation – Yoga Equipment & Props Glossary
I. What is a Yoga Balance Cushion? A yoga balance cushion, also known as a stability disc or wobble cushion, is a versatile and inflatable tool used in yoga, Pilates, physical therapy, and fitness training. It is designed to help improve balance, stability, core strength, and overall body awareness. The cushion is typically made of … Read more
Structural Yoga Therapy – Definition & Detailed Explanation – Yoga Styles Glossary
I. What is Structural Yoga Therapy? Structural Yoga Therapy is a specialized form of yoga therapy that focuses on correcting structural imbalances in the body through a combination of yoga postures, breathing techniques, and mindfulness practices. This holistic approach aims to address physical, mental, and emotional issues by targeting the root cause of the problem … Read more
Yoga Teaching Practice Sessions – Definition & Detailed Explanation – Yoga Education & Certification Glossary
What is the importance of sequencing in a yoga teaching practice session? Sequencing in a yoga teaching practice session is crucial for a number of reasons. Firstly, it helps to create a sense of flow and continuity throughout the class, allowing students to move seamlessly from one pose to the next. This can help to … Read more