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Yoga Glossaries
Some Recent Yoga Glossary Articles
Yoga Chime – Definition & Detailed Explanation – Yoga Equipment & Props Glossary
I. What is a Yoga Chime? A Yoga Chime, also known as a meditation chime or a mindfulness bell, is a musical instrument used in yoga practice to help create a calming and peaceful atmosphere. It is typically made of metal or wood and produces a soothing sound when struck. The sound of a Yoga … Read more
Mudras (Gestures) – Definition & Detailed Explanation – Yoga Practices & Techniques Glossary
I. What are Mudras? Mudras are hand gestures or symbolic gestures used in yoga, meditation, and dance. The word “mudra” is derived from the Sanskrit word meaning “seal” or “closure.” Mudras are believed to channel the flow of energy within the body and create a connection between the physical and spiritual realms. They are often … Read more
Rasas (Six Tastes) – Definition & Detailed Explanation – Ayurveda & Yoga Glossary
I. What are Rasas (Six Tastes)? In Ayurveda, an ancient system of medicine originating from India, Rasas refer to the six tastes that are essential for maintaining balance in the body. These tastes are sweet, sour, salty, bitter, pungent, and astringent. Each taste has its own unique properties and effects on the body, mind, and … Read more
Third Eye Chakra Intuition (Developing Inner Knowing) – Definition & Detailed Explanation – Chakras & Energy Glossary
What is the Third Eye Chakra? The Third Eye Chakra, also known as Ajna in Sanskrit, is the sixth energy center in the body’s chakra system. Located between the eyebrows, it is associated with intuition, insight, and psychic abilities. This chakra is believed to be the seat of our inner knowing and spiritual awareness. When … Read more
Yoganidrasana (Yogic Sleep Pose) – Definition & Detailed Explanation – Asanas (Yoga Poses) Glossary
I. What is Yoganidrasana (Yogic Sleep Pose)? Yoganidrasana, also known as Yogic Sleep Pose, is a deep relaxation pose that is often practiced at the end of a yoga session. It is a restorative posture that helps to calm the mind and body, promoting a sense of deep relaxation and rejuvenation. Yoganidrasana is derived from … Read more
Budokon Yoga – Definition & Detailed Explanation – Yoga Styles Glossary
I. What is Budokon Yoga? Budokon Yoga is a unique style of yoga that combines martial arts, calisthenics, and animal locomotion movements. It was created by Cameron Shayne in the early 2000s as a way to blend the physical and mental benefits of yoga with the strength and agility of martial arts. Budokon Yoga is … Read more
Bhava (Feeling or State) – Definition & Detailed Explanation – Yoga Philosophy Glossary
I. What is Bhava in Yoga Philosophy? Bhava, in the context of yoga philosophy, refers to the attitude or feeling that one brings to their practice. It is the emotional state or mood that colors one’s experience on and off the mat. Bhava is considered to be an essential aspect of yoga practice as it … Read more
Soma Yoga – Definition & Detailed Explanation – Yoga Styles Glossary
I. What is Soma Yoga? Soma Yoga is a unique style of yoga that focuses on the integration of mind, body, and spirit through movement, breath, and meditation. The word “Soma” comes from the ancient Vedic texts and refers to a divine nectar that is said to bring about a sense of bliss and harmony. … Read more
Energy Block (Obstruction in the Flow of Energy) – Definition & Detailed Explanation – Chakras & Energy Glossary
I. What is an Energy Block? Energy blocks are disruptions in the flow of energy within the body. This energy, often referred to as chi or prana, flows through the body’s energy centers, known as chakras. When there is a blockage in this flow, it can lead to physical, emotional, and mental imbalances. Energy blocks … Read more
Loving Kindness Meditation – Definition & Detailed Explanation – Meditation & Mindfulness Glossary
What is Loving Kindness Meditation? Loving Kindness Meditation, also known as Metta Meditation, is a practice that involves cultivating feelings of love, compassion, and kindness towards oneself and others. It is a form of meditation that focuses on developing positive emotions and attitudes towards oneself and others, with the intention of promoting well-being and happiness. … Read more