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Yoga Glossaries
Some Recent Yoga Glossary Articles
Swadhyaya (Study of the Self) – Definition & Detailed Explanation – Meditation & Mindfulness Glossary
What is Swadhyaya? Swadhyaya is a Sanskrit term that translates to self-study or self-reflection. It is a practice that involves introspection, self-awareness, and self-examination. Swadhyaya is an essential component of yoga and meditation, as it encourages individuals to delve deep into their inner selves and understand their thoughts, emotions, and behaviors. In the context of … Read more
Yoga Instructor Licensing – Definition & Detailed Explanation – Yoga Education & Certification Glossary
I. What is Yoga Instructor Licensing? Yoga instructor licensing is a process by which individuals are granted permission to teach yoga professionally. This licensing ensures that instructors have met certain standards of training and education, and have demonstrated competency in teaching yoga safely and effectively. It is a way to protect the public and ensure … Read more
Yoga Posture Analyzer – Definition & Detailed Explanation – Yoga Equipment & Props Glossary
I. What is a Yoga Posture Analyzer? A Yoga Posture Analyzer is a tool used to assess and analyze the alignment and form of various yoga poses. It helps practitioners understand their body positioning and alignment during yoga practice, allowing them to make adjustments and improvements to their postures. By using a Yoga Posture Analyzer, … Read more
Ayurvedic Analysis of Yoga Poses (Effect on Doshas) – Definition & Detailed Explanation – Ayurveda & Yoga Glossary
I. What is Ayurveda? Ayurveda is an ancient holistic healing system that originated in India over 5,000 years ago. The word Ayurveda is derived from Sanskrit, with “Ayur” meaning life and “Veda” meaning knowledge. This traditional system of medicine focuses on achieving balance in the body, mind, and spirit to promote overall health and well-being. … Read more
Annamaya Kosha (Physical Body) – Definition & Detailed Explanation – Yoga Philosophy Glossary
I. What is Annamaya Kosha? Annamaya Kosha is the physical body according to the teachings of yoga philosophy. In Sanskrit, “Annamaya” means “composed of food” or “food sheath,” indicating that this kosha is made up of the physical matter that we consume through food and drink. This kosha is the outermost layer of the five … Read more
Sukhasana (Easy Pose) – Definition & Detailed Explanation – Yoga Practices & Techniques Glossary
I. What is Sukhasana (Easy Pose)? Sukhasana, also known as Easy Pose, is a simple seated yoga posture that is often used as a starting position for meditation and pranayama (breath control) practices. In Sanskrit, “Sukha” means “easy” or “comfortable,” and “asana” means “pose” or “posture.” This pose is characterized by sitting cross-legged on the … Read more
Yoga Bhashya (Commentary on Yoga) – Definition & Detailed Explanation – Yoga Philosophy Glossary
I. What is Yoga Bhashya? Yoga Bhashya is a commentary on the Yoga Sutras of Patanjali, one of the most important texts in the practice of yoga. The Yoga Sutras are a collection of aphorisms that outline the philosophy and practice of yoga. The Yoga Bhashya provides a detailed explanation and interpretation of these aphorisms, … Read more
Marichyasana (Marichi’s Pose) – Definition & Detailed Explanation – Asanas (Yoga Poses) Glossary
I. What is Marichyasana (Marichi’s Pose)? Marichyasana, also known as Marichi’s Pose, is a seated twisting yoga pose that is named after the sage Marichi, who was the son of Brahma in Hindu mythology. This pose is a deep and intense twist that targets the spine, shoulders, and hips. Marichyasana is often practiced in the … Read more
Apana Pranayama (Downward and Outward Flowing Energy Breathing) – Definition & Detailed Explanation – Pranayama (Breathing Techniques) Glossary
I. What is Apana Pranayama? Apana Pranayama is a breathing technique that falls under the umbrella of pranayama, or yogic breathing exercises. In Sanskrit, “Apana” refers to the downward energy in the body, specifically related to elimination and cleansing processes. This pranayama practice focuses on regulating and controlling the Apana Vayu, or the energy associated … Read more
Sanga Yoga – Definition & Detailed Explanation – Yoga Styles Glossary
I. What is Sanga Yoga? Sanga Yoga is a form of yoga that focuses on community and connection. The word “sanga” comes from Sanskrit and means “community” or “association.” In Sanga Yoga, practitioners come together to support each other on their yoga journey, both on and off the mat. This sense of community is a … Read more